Why you need sleep| Rhyming kids story | Why get enough sleep | Impact on Focus Mood Energy & Immune

Stay up late and play again? Getting enough sleep is super important because it helps your body and mind work their best.
🛌Liam's Adventure: Unlocking the Power of Sleep
Join Liam on a thrilling, rhyming adventure as he discovers the importance of sleep! In this fun and educational bedtime story, Liam is a gamer on a quest to defeat dragons, but his lack of sleep starts to affect everything around him. With the help of the superhero Captain Recharge, Liam journeys through his own body to learn how sleep powers up his mind, mood, energy, and health.
Chapters:
0:00 Another Late Night
1:33 The Dreamworld Adventure
2:38 Screen of Focus
3:04 Screen of Mood
3:30 Energy Tank
4:00 Immune System Screen
5:13 The Big Decision
5:52 Playing with Balance
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