I could just hug you right now. Had no idea about dairy products and have been enjoying milk, cheese, sour creams, cottage cheese, yogurt, and ice cream. So sick of staring at my double chin and also tired of my painful swollen ankles. This helped me a lot, upping my water and getting on that treadmill more. Thank you!!
Loved this video!!! With my second baby had gestational diabetes in the end and I was shocked how much difference my diet change made in my pregnancy; it greatly improved my carpal tunnel symptoms, helped with swelling and impacted how much weight I gained. Eating healthy in pregnancy is not always easy but you will be grateful during the last months and into postpartum ☺️
Tip one - drink water ... increase fluid (water) (don’t have juices or anything else as it contains sugar) Water you can add lemon / limes or strawberries Or coconut water 2. Careful what you eat ... anything salty retains water in body .. like e.g crisps (potato chips) Maybe make water melon or mango or any fresh fruit which are hydrating fruits and cucumber Slice cucumber with Salsa Instead potato chips 3. Dairy is harmful causes bloating and inflammation in the body Fruit and veg can have loads of calcium too 4. Stay active ... nothing crazy .. stay active 30 Mins walking If you hve a healthy pregnancy Sitting and resting too long isn’t good Do yoga Pilates
Have fresh Coconut water, bananas. The potassium in it helps reduce water retention. Put 2 pillows under your feet, keep your feet elevated. This helped me a lot.
The tip about dairy helped me tremendously! I stopped eating cereal and drinking 1-2 glasses of milk every day and my swelling went down a lot! Thanks so much for this video and the wonderful tips :)
I'm over 7 months. I'm stopping any dairy consumption starting from today. I didn't know anything about it. Thank you so much. I eat a lot of cheese. Oh my Gosh !! I am so freaking swollen on feet and legs. And imagine I drink 3 to 4 ltrs of water every day. I exercise 5 days a week regularly. Lots of veggies and protein. And I'm like what the heck am I not doing right here? Thank you so much!!
The dairy in our country (India) is daily fresh milk without preservatives hence its amazing, the freshly set curd rich in probiotics, active vitamins in the milk fat, ghee, paneer, gives an amazing energy kick. *It's the packaged milk filled with preservatives and chemicals in most of the countries is what's doing the dairy intolerance*
@@adrianeelise3849 carbs are not essential to health, y would that be bad for the baby? My daughter is actually smart, healthy and ahead of her mates in school. I ate veggies so that’s the “good carbs”
Salt isn't bad unless it's the common table salt . It has to be a salt that has enough minerals in it, I prefer Redmond sea salt has 18 minerals in it. You can also add liquid IV - this is my 5th pregnancy and I was drinking so much water but my body wasn't absorbing the water without the correct salt. I'd say sea salt as well. Trace minerals can also be added to water. Another Good tip is protien is a big deal nearly 80g a day. I learned more thus pregnancy than I did with the last 4 combined. I also see a midwife vs a obgyn like I did in the past and the care is night and day. Everything she said is correct though. As for salt and water absorption I'd definitely add a mineral salt to diet on food isn't harmful, especially if it isn't bleached. Always better options out there.
@@PreppedANDStrapped usually the types of salt on salty snacks isnt the best salt for your body. Id go for an organic salty snack just to get the "sea salt" since its a better salt for your body. If you look into it. Regular white table salt is bleached. Its okay to have some, but I personally myself all the time. On instagram follow. Dr. Courtneykahla and Diverse health services (located in michigan) Youll learn so much. Are your currently pregnant?
Brilliant video! We should do this not just during pregnancy but during our normal life. I m 7 mo pregnant and have had pretty good pregnancy till now. I was vegan before I got pregnant. A month ago I started eating small amounts of dairy and meats as I was extremely concerned about protein, calcium, magnesium content. I ended up getting heart burn for first time in my pregnancy. I am back to my vegetarian diet and I feel pretty good. Since beginning of pregnancy , had no issues which r common in pregnant women such a constipation, morning sickness, swelling, excessive weight gain, etc. Fingers crossed for last 2.5 mo.
@@oyitaable all good. Healthy baby. Have birth 5 days after full term. Recovered in three to four weeks. Natural delivery. No epidural. So I would say it went well
Is hemp milk ok? Yes my second pregnancy is totally different, I thought I was doing the right thing by eating cheese, and all of the wrong things. My feet are really swollen after delivery. I am going to use all the advice. Thanks
Thank you for sharing! I’m in my 3rd trimester and have been drinking Gatorade zero to stay hydrated. Going to stick to just plain water. What foods do you recommend for getting enough calcium?
Every morning I have 2tbsp ACV, 1/4tsp cream of tartar, 1/2 lemon and 1tsp mct with sugar free squash. This drink is so good for so much but I'm no expert of pregnancy being a man lol so check cream of tartar is safe for you during pregnancy
![BEST Compression Socks TIPS [How To Fix Swollen Feet, Ankles & Legs]](http://i.ytimg.com/vi/uBqlYt0vT3s/mqdefault.jpg)
I could just hug you right now. Had no idea about dairy products and have been enjoying milk, cheese, sour creams, cottage cheese, yogurt, and ice cream. So sick of staring at my double chin and also tired of my painful swollen ankles. This helped me a lot, upping my water and getting on that treadmill more. Thank you!!
2:25 Thank me later! 😋
Loved this video!!! With my second baby had gestational diabetes in the end and I was shocked how much difference my diet change made in my pregnancy; it greatly improved my carpal tunnel symptoms, helped with swelling and impacted how much weight I gained. Eating healthy in pregnancy is not always easy but you will be grateful during the last months and into postpartum ☺️
Tip one - drink water ... increase fluid (water) (don’t have juices or anything else as it contains sugar)
Water you can add lemon / limes or strawberries
Or coconut water
2. Careful what you eat ... anything salty retains water in body .. like e.g crisps (potato chips)
Maybe make water melon or mango or any fresh fruit which are hydrating fruits and cucumber
Slice cucumber with Salsa Instead potato chips
3. Dairy is harmful causes bloating and inflammation in the body
Fruit and veg can have loads of calcium too
4. Stay active ... nothing crazy .. stay active 30
Mins walking
If you hve a healthy pregnancy Sitting and resting too long isn’t good
Do yoga Pilates
Have fresh Coconut water, bananas. The potassium in it helps reduce water retention. Put 2 pillows under your feet, keep your feet elevated. This helped me a lot.
The tip about dairy helped me tremendously! I stopped eating cereal and drinking 1-2 glasses of milk every day and my swelling went down a lot! Thanks so much for this video and the wonderful tips :)
I'm over 7 months. I'm stopping any dairy consumption starting from today. I didn't know anything about it. Thank you so much. I eat a lot of cheese. Oh my Gosh !! I am so freaking swollen on feet and legs. And imagine I drink 3 to 4 ltrs of water every day. I exercise 5 days a week regularly. Lots of veggies and protein. And I'm like what the heck am I not doing right here? Thank you so much!!
The dairy in our country (India) is daily fresh milk without preservatives hence its amazing, the freshly set curd rich in probiotics, active vitamins in the milk fat, ghee, paneer, gives an amazing energy kick. *It's the packaged milk filled with preservatives and chemicals in most of the countries is what's doing the dairy intolerance*
I ate keto my whole pregnancy and didn’t have any kind of swelling
Did you eat cheese?
@@ktownsend8622 yep
Isn’t that bad for the baby though? Like not a lot of carbs ?
@@adrianeelise3849 carbs are not essential to health, y would that be bad for the baby? My daughter is actually smart, healthy and ahead of her mates in school. I ate veggies so that’s the “good carbs”
How long were you on keto before you became pregnant,?
Salt isn't bad unless it's the common table salt . It has to be a salt that has enough minerals in it, I prefer Redmond sea salt has 18 minerals in it. You can also add liquid IV - this is my 5th pregnancy and I was drinking so much water but my body wasn't absorbing the water without the correct salt. I'd say sea salt as well. Trace minerals can also be added to water. Another Good tip is protien is a big deal nearly 80g a day. I learned more thus pregnancy than I did with the last 4 combined. I also see a midwife vs a obgyn like I did in the past and the care is night and day.
Everything she said is correct though. As for salt and water absorption I'd definitely add a mineral salt to diet on food isn't harmful, especially if it isn't bleached. Always better options out there.
Salt in chips or salty snacks are just as bad
@@PreppedANDStrapped usually the types of salt on salty snacks isnt the best salt for your body. Id go for an organic salty snack just to get the "sea salt" since its a better salt for your body. If you look into it. Regular white table salt is bleached. Its okay to have some, but I personally myself all the time.
On instagram follow.
Dr. Courtneykahla and
Diverse health services (located in michigan)
Youll learn so much.
Are your currently pregnant?
Brilliant video! We should do this not just during pregnancy but during our normal life. I m 7 mo pregnant and have had pretty good pregnancy till now. I was vegan before I got pregnant. A month ago I started eating small amounts of dairy and meats as I was extremely concerned about protein, calcium, magnesium content. I ended up getting heart burn for first time in my pregnancy. I am back to my vegetarian diet and I feel pretty good. Since beginning of pregnancy , had no issues which r common in pregnant women such a constipation, morning sickness, swelling, excessive weight gain, etc. Fingers crossed for last 2.5 mo.
How did the rest of your pregnancy go?
@@oyitaable all good. Healthy baby. Have birth 5 days after full term. Recovered in three to four weeks. Natural delivery. No epidural. So I would say it went well
I don’t think it’s the water that caused it
1. Drink water.
2. Low sodium foods.
3. Decrease dairy.
4. Stay active.. 30 min walk every day.
Thank me later.
Thank you 😄
Thanks
Thank you
Is hemp milk ok?
Yes my second pregnancy is totally different, I thought I was doing the right thing by eating cheese, and all of the wrong things. My feet are really swollen after delivery.
I am going to use all the advice. Thanks
Hemp milk isn’t dairy….. it’s hemp
Yes! Great tip! Dairy is def bad. Watch What The Health on Netflix. Btw you can still treat yourself to icecream just get nondairy :)
Water helped me so much I almost never bloat bc of it. I only really bloat in long car rides and hot weather
When do the tips start??
2:25
Ashley R thank you lol
Thank you for sharing! I’m in my 3rd trimester and have been drinking Gatorade zero to stay hydrated. Going to stick to just plain water. What foods do you recommend for getting enough calcium?
Leafy green such as kale or spinach are great options so is soy milk, tofu or edamame.
The tips really helped thank you for sharing dear
Thank u dear for the tips...
Thanks for your time you helped me so much 🌸💜
Very helpful video ! Thank you 😊
Thank you! I was so bummed about the dairy part but I have a big feeling that is what's causing a ton of swelling 😥
I really got a lot from your video, I thank you for your advice and I will be sure to use them 💙
Wow this is very educational for me. Love from 🇲🇾
This was a really good video. Thank you! 😊
Is almond milk ok?
brittany smith almond milk - or any kind of nut milk is a great dairy milk alternative! 😊
Yes
Thank you for these helpful tips. ❤️
Every morning I have 2tbsp ACV, 1/4tsp cream of tartar, 1/2 lemon and 1tsp mct with sugar free squash. This drink is so good for so much but I'm no expert of pregnancy being a man lol so check cream of tartar is safe for you during pregnancy
Lol. Acv isn't safe for pregnancy.
Didn t realise that it was that funny but pasteurized acv is fine
Thank you! So helpful 🤰🏻❤️
Thanks
Thank you 🤗
Excellent video
Thanks so important message
Good tips but too long!!
Please try and shorten your video. This so long for so little info. 😵
👍🏻