I assessed my mobility and failed.

Hey everybody! Today I’m taking you through a basic CARS assessment to see my starting point in the mobility of my joints. All approaches I’ve learned from FRC (Functional Range Conditioning) and am excited to show you my progress over the next few months! Leave any questions below :)
MENTIONS //
Move & Mobility Program | www.somble.com...
MORE FORM CHECK VIDEOS //
• FORM CHECK
WORK WITH ME //
www.justinaerc...
FREE 8 WEEK BEGINNER GYM GUIDE //
boostcamp.me/j...
FOR BUSINESS INQUIRIES //
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CERTIFICATIONS //
NASM CPT | www.nasm.org/b...
PN LEVEL 1 | lnk2.io/wmB7FfN
CFSC LEVEL 1 | cfsc.inspire36...
PROnatal | www.pronatalfi...
Bell Mechanics KB Foundations | courses.bellme...
FRC | functionalanat...
SOCIAL //
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tik tok | www.tiktok.com...
spotify | open.spotify.c...
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MUSIC //
Music by Brooks - Daisy Daffodil - thmatc.co/?l=5...
Music by Mark Generous - Meganne - thmatc.co/?l=E...
Music by ninjoi. - Acceptance - thmatc.co/?l=B...
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#mobility #functionaltraining #functionalmovement