1 year bulimia free !!! | Solo mountain hike and what I ate today

So September marks one whole year binge and purge free - I almost can't believe I've managed a whole year, although I haven't lost a massive amount of weight (yet) The person I am now compared with who I was a year ago is the difference between night and day - I've had massive progression with my eating disorder and mental health and its something I don't talk much about or recognise as an achievement, but I'm learning to give myself a pat on the back and not such a hard time, everything in its right time, will eventually, with commitment and accountability lead to big changes. I took myself on a hike to one of my favourite places to have a more symbolic representation of my one year anniversary.
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Lets be Insta friends : / weight_loss_panda
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[@loulouchick9094]

Yes girl!! Well done! damn right you should feel proud 😊 Loved being part of the hike with you.

[@Thewellnesspanda]

Thank you Louise - so kind of you 🙂. Glad you enjoyed ! It was odd because although I was on my own I genuinely felt like I had you all along with me 💛 so nice having this community x

[@nadineroobs1390]

We all are proud of your girl 💕 the hiking looked really nice and relaxing. Love, your friend. Nadine xx

[@Thewellnesspanda]

thank you so much lovely, :) you are so kind x

[@nicola_jonsson]

1 year, wowser, that's something to be mega proud of... In my opinion being bulimia free for a year is more of an achievement than being alcohol or drug free, it's so so hard to control eating disorders because it's food is sooo readily available and you don't get frowned at for buying 17 Easter eggs whereas 17 bottles of cider would be different... Also well done for the self motivation to go on a hike, a few weeks ago you'd have preferred a lazy day with Floss on the sofa! Xx

[@Thewellnesspanda]

You’re so right about it being hard to control, I feel like a lot of the world now actually encourages over / binge eating - with all the money that goes into making foods addictive and the subliminal advertising to make you crave it - throw in an emotionally eating disorder into the mix and you have a recipe for destruction. It’s been a hard but rewarding road so far! Thank you so much honey 💛💛💛💛💛💛💛💛💛

[@lauradryden]

So so proud of you, happy 1 year Darling, thats a massive acheivement! Pasta looked delish, I havent tried that specific brand but Ive tried chickpea pasta and it was really good!

[@Thewellnesspanda]

Thank you buddy! I really can’t believe it’s been a year ! Here’s to the next one 💪🏻

[@Thewellnesspanda]

the chickpea pasta is amazing guys!!!

[@rosemaryash2614]

Well done you must be so proud of yourself xx

[@Thewellnesspanda]

Thank you so much ! 💛

[@amyone11]

Wow i,m soo proud of you so happy you are beating your demons and living a healthy life. XXXX

[@nicolafairbrother6833]

Well done you 👏 xx

[@Thewellnesspanda]

Thank you honey 💛💛💛💛