10 Keys to a Successful Warm-Up (ft. Dan Fichter)

How to warm-up successfully for your sport. Dan Fichter joins me to discuss the 10 keys to improving performance during games and practice.
This is part one of a webinar. More episodes will be posting soon, with in depth explanations on drills and specifics.
Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed.
Slowguyspeedschool.com
Instagram: Coach Chris Korfist
#speed #speeddrills #speedtraining

[@jonathanscott8709]

It keeps me up at night when i think about how my favorite college football team warms up.

[@whatyoucooking]

Great stuff coach! 1st year track and field coach out of Southern California. Been learning so much from the channel. I appreciate all of the work you do. Thanks.

[@user-dt8my9lm1p]

DF + CK = The Dream Team!

[@illinoisbasketballacademy]

Awesome info. Tons to learn here

[@davidjanbaz7728]

We did that heel bouncing in our warm up before my Accupresure class: it wakes up the nervous system and makes Accupresure more effective.
Done before RPR would also be effective.

[@user-bt8on7qx1c]

Can you show examples of athletes warming up using these methods?

[@coachchriskorfist]

Will be in the next two videos

[@baoho9809]

Thanks for sharing your knowledge. Looking forward to the next videos.

[@exphys6513]

Is Dr. Zalinsky with the Mind-Eye-Institute?