Kettlebell: The Missing Link
HTML-код
- Опубликовано: 25 апр 2024
- YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Check out the new Mark II kettlebell!
www.wildmanathletica.com/equi...
Start Training Today
www.wildmanathletica.com/
Training For Overweight And Deconditioned Individuals
wildmanathletica.mykajabi.com...
Intro To Kettlebells
wildmanathletica.mykajabi.com...
----------------------------------
PROGRAMS AVAILABLE:
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball
These are not 6 week programs.
----------------------------------
FOLLOW US ON SOCIAL MEDIA
Instagram: @wildmanathletica
RUclips: @markwildman
SUBSCRIBE & STAY UP TO DATE: PROGRAMS-EQUIPMENT-EVENTS
wildmanathletica.mykajabi.com...
----------------------------------
Seminar & Training Schedule
www.wildmanathletica.com/events
----------------------------------
For WILDMAN ATHLETICA Training Equipment
www.wildmanathletica.com/equi...
-Adjustable Kettlebells
-Adjustable Clubs
----------------------------------
Partners & Affiliates:
BELLS OF STEEL, INC.
www.bellsofsteel.us/
www.bellsofsteel.com/
ADEX Steel Clubs
adexclub.com/
Flow Shala
www.flowshala.com/
Adjusta-Bell-Bottom Shells for Adjustable Competition Kettlebells
adjusta-bell.com/
Magnetic Prints-Spacers for Adex Adjustable Clubs
www.etsy.com/shop/MagneticPrints
Pso-Rite
pso-rite.com/discount/Wildman
Strong and Fit-Introductory Club Program Available
strongandfit.com/collections/...
Slamballs from Living Fit
www.living.fit/product/slam-ball
----------------------------------
Discord Wildfan Discussion Board
/ discord
----------------------------------
Discount Codes:
Discount code for bodyweight programs
BODYW820
Just need a 32-48kg now to complete the set. Lead filled upper that allows us to just use weights from our existing 12-32kg adjustable bells to run up to 48kg.
This is a great idea for the upper level. Lets make this happen!
Is this concept proven? I've seen the tungsten used to get competition sized bells up to the 56kg+ ( Steve Cotter ).
48kg adjustable would be something!
@@cioran1754current comp bell weights above 32kg have to use some sort filler and I’m 99% certain it is lead. The trade off is they close that little hole in the bottom
Geez, 48Kg is a lot. I use them daily. My goal was 100 swings/day for 2024, which evolved to adding Get-Ups and counting each as 10 swings. Turned out, 100 swimgs isn't really all that many and my goal changed to 50,000 in 2024, now it's 100,000. The biggest challenge is to find the time to do the whole thing, exploring other calisthenics and stretches, trying to release my psoas and fix other issues exacerbated by the fact that I use a shovel for hours every day.
Anyways, I use a 20Kg, 25Kg, and a 36Kg, based on what I'm doing and what feels safe and comfortable. I keep one of my 20Kg bells in my work truck and will do a couple of sets during the day, but I like to get a proper warmup with better core activation and awareness than digging provides. My excuse for still struggling with the 36 (80lbs, more accurately) is that I'm very tall. I've only been doing it regularly (after a "break" of...15 years and a bulging disc last year) since December (April now), so hopefully I'll keep improving.
Whatever, keep up the good work.
Call it Mark 0
This thing is awesome!
Since you have their ear, please convince them to make the two tools (Allen wrench and nut wrench) into a single piece, double-ended tool
Yes!
Know anyone with a tig welder? 🤔
Ordered my 6-12 this week. Looking forward to getting this in my hands. Enjoying the Overweight and Deconditioned program!
I bought the 12-20kg bell up in Canada and LOVE IT.
Me too
Just ordered one of these. Thanks Mark. You are one of the very few people that when you endorse a product I seriously listen. You have truly thought it out in terms of cost/benefit ratio, portability, and overall benefit to a large demographic that sorely needs products and programming for their deconditioned state.
Love what you do Mark - I’m old , I travel a lot and I like to train with a fairly light bell - you have convinced me that a ‘heavy’ club would be a great addition - please make the weights the right size so they can work naked on a club as well as inside the bell so I don’t need to carry 2 sets of weights, just bell grip and base and a club grip and spindle using the same set of plates 🙏
Love the knife. Beautifully theatrical. I think I've seen the same/similar in some of your other videos.
Thank you for all you have done for the community and thank you for teaching me to do things safely and effectively.
Echoing what others have said; awesome bit of kit. Good for you, working to get this kind of equipment made and out there. Well done.
I love this! Too much of the fitness space focuses on people who are stronger and more conditioned than the average or below-average strength and conditioning population. It's equipment and training protocols like this which may allow the greatest number of people to make progress in the most important phases of their training.
Nice work with this one. I can see a lot of folks using this, including me 🤙🏽🤙🏽
Thanks for getting this out! My wife has been suffering through chronic Lyme disease. We're currently working through an easier (less time and more rest) version of your Bodyweight 101. I want to get her on your Intro to Kettlebells program soon. Will be buying this for sure! Thanks for the life changing programs and equipment.
Nice work Mark.
A great product whose time has come!
Thank goodness !
Mark, excellent product..!
Awesome mr mark! Badass fixed blade too!
Just ordered one of each. Cant wait.
The handle clearance looks much like that of the Wolverson comp kettlebells which should allow for, not only more comfortable mechanics, easier two-handed exercises. Another sure hit for Mr Wildman and his BoS collab.
Badass!! Getting one soon!
Congratulations on the new bell!
This is great for starting out with K bells and learning the techniques.
I have a 16 k and wish i could adjust it for different exercises.
Oh. My. God. *_LOVE_* this. Bless you! Thank you!!!!!
THANKYOU!
It’s finally here bois. 🔥🔥
Instantly bought mine, I had a $50 coupon from Bells of Steel waiting for this.
Keep it up. This is seriously cool. I bought my wife a pro kettlebell bell with a magnet. I wish this existed back when I bought it, I'd have bought this instead. Thank you!
Grabbed mine as soon as I saw it. Awesome. Now have the 6-12, and 12-32
I have this. I use it. Good stuff.
I own 2 12 - 32kg’s and they are great. This is genius. Well done 👏👏👏
Great, in the last few years I collected lots of kettlebells because of you. I am very happy but many times lost motivation. That is what I need help with now.. Otherwise thanks Mark for putting great stuff on the internet.
I credit kettlebell training for my overall fitness transformation.
very appreciative of this piece of equipment. after shoulder injury my starting weight had to be even lower than what’s available with this, so have been using indian clubs and dumbells to start (deconditioned program is very helpful), still working my weight up to the 4 kg level… but did just order this because i’m making good progress (thank you!), and looking forward to when the .5 kg inserts are available for this KB, will need the micro adjustments.
We are working on getting down to 4k. Give us a month
Ordered the 6-12kg one yesterday. It will save me having to buy several individual kettlebells, so I love that.
Great product.
FYI: BOS site says, “opt for the lightweight 6-12kg size (weight plates not compatible with the 12-20.5kg+ version).”
Smaller bell. Big plates don’t fit in the small body
My small one gets here on Tuesday! Cheers brother!
Enjoy it
It would be nice to have a cushioning on the top half
Sweet!
PS: I only wonder if it could have been made the same size with thinner weights, and the shell in aluminum.
how about a big one for heavy swings? 32 to 50 kg😍
Babybell! 😊
I suppose that they are on sell only in the US
The missing link ! !
Received mine last Monday, as a 5'1.5", 60 yr oldish super hero in training, I'm getting happier with it the more I use it. BTW, what happened to your head?
I just wish there was a distributor in Australia 😢
Talking about 12kg. Currently working on continuous swings x 100 as my endurance goal. Admittedly two handed at this stage. Can rack but not press the 12kg. Baby steps I guess.
A gateway weight. 😮
Different body proportions: Hi Mark, Boyce and Shoenfeld in their book - Science and Application of Body Type Specificity: The Science of Lifting and Levers/Strength Training for all body types - illustrate adjustments for people with different proportions. Would shorter arms (which make pressing easier) actually make certain kettlebell/clubbell exercise impossible or need modification? Could you do a video on this perhaps using different people as examples? Thanks
Came here for the kettlebells, stayed for the cure to the opioid crisis.
RUT ROH, I can now swing bells.
I can think of a couple of people for whom size c will be really advantageous . I just purchased the B size for myself….hoping that the expansion kit will fit it eventually.
Is there a price on the size c?
Looks great!
Now only if could get those shipped to EU in reasonable price :/
Is this available in Europe? I will be returning to Netherlands in a few months and getting something like this would be on my priority list for sure.
Cool
On the topic of adjustable bells; have you checked out the "hardstyle" adjustable bell getting released by Eryx (so far the only place I've seen it), "OneBell Tactical"? Would be interesting to see your thoughts, since it looks like it could bridge the gap for people who prefer the hardstyle/cast iron form factor.
Thank you!!!!
I was about to order some double 32s but I might just get two of these and sell some of my other bells to cover costs.
I’ll look it up. I haven’t seen it yet
Interesting that in the video the weights are compatible but on the bells of steel website they state "Or, opt for the lightweight 6-12kg size (weight plates not compatible with the 12-20.5kg+ version)."
Small weights fit in a big bells, big weights don’t fit in a small bell.
Just received my Mark II KB, which looks and feels great - but no tools were included?! The only other thing in the packaging was a silica gel pack. Fired off voicemail and email to BoS but no reply yet. None of the hex keys for my bike fit. Am willing to purchase my own hex key (after which I assume I can use any wrench to remove the nut inside) but don’t really want to tote KB up and down the aisles of Lowes in search of the correct size. Looked in vain on BoS website for info on hex key. The video says tools for Mark I and II are interchangeable. Can anyone kindly advise me? Oh, and I am a retired woman so please don’t speak in tool code 😊.
Update: I made my first-ever Reddit post last night and the kettlebell group responded quickly with the answers. Updating here in case anyone else faces the same issue. I have ordered both tools and hope to be able to adjust my new KB in a couple of days. Hex key = 10mm; nut wrench = 35mm. PS -still no reply from Bells of Steel to my voicemail/emails.
👏👏👏👏
Great product, but I’m still looking for a quicker changing KB for my needs, and something in LBs instead of KGs.
Could you work with Bells of Steel or another company on something like the PowerBlock adjustable KBs, using a magnetic Selector Pin, but make them look like actual KBs, instead of weird triangles?
Would love options from 10-75 lbs.
1) Small: 10-20 lbs (2.5 lb increments)
2) Medium: 20-45 lbs (5 lb increments)
3) Large: 50-75 lbs (5 lb increments)
Ideally, I’d also prefer the options of:
1) Urethane covered KBs (at least as an option or an upgrade)
2) 2.5 lb magnetic weights for the Medium and Large KBs (to micro load when needed)
Really think these are worth looking into, especially with your input on design.
@bellsofsteel
Mark, at 7:06 you mention the "adjustabell bottoms". I have a standard size adjustable bell already, but don't see a way to order on your store the polymer bottom half to drop to the 8kg you mention. Where can one find that?
Link is in the description of the video.
@@jayfarnlacher3761 Thank you!
I was literally just thinking about this idea cuz i wanted one for my wife.
the three "b's."
nice bells, nice bronco, nice babe. )
dang ... it's a chevy )
well ... the two "b's" are good 'nuff )
I'm a 5'4" male. Which model would you recommend?
The Wildman completion adjustable bell from bells of steel from 12 k to 32k
Putting a wingnut on will get rid of the spanner.
The elderly could use this.
Is there a risk of the plates damaging the threads as you slide the plates on and off?
I’ve had adjustable bells for years. I treat them rough. No damage to threads thus far.
@@MarkWildman, thanks Mark, great to know. It's much more enjoyable when you can just USE a product and not worry about having to baby it.
Surprised you didn't put 2x 0.5 kg plates in there Mark?
If only it wouldn’t cost a fortune. Also shipping to Germany FML.
32kg+ would be epic
Looks Like Mark taste tested at least three of them.
you are sold out.
when will you have more ?
What happened to your head, Mark? Are those bruises on your head/scalp? Those are definitely new!
O M G so cute!
Endurance before strength when it comes to recovery !
K bells work on both at the same time!!!
If there's a 32 kg to 48 kg of this, that'd be lit
Your movement descriptions are top notch. Very clear, and cover all the points most people miss... but I cringe when you talk about what people need because they're overweight, when you are clearly in the obese category yourself.
Huh? I looked up the definition of obese and it's BMI 30+. Then looked up diagrams of that and he doesn't look anything like that. I think you need to double check what you said
LOL 😂 That's muscle 💪 : your totally confused!!!
I’m guessing you are one of the people who thinks a six foot tall man should weigh less than 200 lbs (also of memory serves correctly Mark is north of six foot).
Based off this statement, just imagine being one of Troy's clients when you started to pack on some muscle, cringed for you reading comment