For amateurs: so true, I recently began shorter but daily z1-2, and just 'sparingly' do 1 or 2x of "faster" days (instead of huge weekend rides, some hard weekday rides), it changed everything--no tired next day(s) and just wanna ride more often (soreness isn't always fatigue) and numbers are UP; sustaining desire is essential and often missed out. With time consistency always wins, even if it doesn't WIN races, per se.
You are so correct, for the coach to draw the money you have to make it seem complex. Complex leads to one thing-burn out. Friels training book is good.
Huh - did you actually listen to this podcast? There is a wealth of coaching info covered: specificity of training (climbing) & sprinter specific, altitude adaption, cyclist mental preparation/support, full endurance training, power/gym sequencing etc...
For amateurs: so true, I recently began shorter but daily z1-2, and just 'sparingly' do 1 or 2x of "faster" days (instead of huge weekend rides, some hard weekday rides), it changed everything--no tired next day(s) and just wanna ride more often (soreness isn't always fatigue) and numbers are UP; sustaining desire is essential and often missed out. With time consistency always wins, even if it doesn't WIN races, per se.
One of the best sessions you've had yet Ant! Really enjoyed this one.
like a lot the callout that the ability to ride a bike, efficiency, is critical and its not just about w/pkg - great interview Anthony !
Thanks for interviewing and finding interesting people in the sport. Well done.
Great interview, so enlightening. Thank you, your podcasts are spot on for the evolving science in cycling.
Excellent video. So interesting. Thank you
Glad you enjoyed it
You are so correct, for the coach to draw the money you have to make it seem complex.
Complex leads to one thing-burn out.
Friels training book is good.
Attitude training does miracles…
Love the content but it is realy tough to understand honestly
No altitude camps and you are not at the races as a pro. That shows that epo usage has massively decreased
In answer to the title nope
Huh - did you actually listen to this podcast? There is a wealth of coaching info covered: specificity of training (climbing) & sprinter specific, altitude adaption, cyclist mental preparation/support, full endurance training, power/gym sequencing etc...
Did you watch the interview ? That’s a ridiculous comment
Sorry fellas. I didn't realise doing the basics well and following the 80/20 rule were secrets. My bad