75 SOFT CHALLENGE *WEEK 3* // 5AM mornings, self-care, boxing class, grocery haul + easy meals
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- Опубликовано: 29 янв 2024
- Hi!! Welcome to week 3 of the 75 Soft Challenge! I'm excited to continue sharing this journey with you guys and share everything that I eat, all my workouts, grocery shops, etc. Hope you enjoyed! Don't forget to like, comment and subscribe. See ya in the next one! :)
75 Soft Challenge Playlist: • 75 Soft Challenge
Merit Beauty: muse.meritbeauty.com/keisha2
Get a free trial (and bonus credits with my link) with ClassPass: classpass.com/refer/340D26NP13
Relive Hendersonville: relivehendersonville.com/
Items from this video:
Water bottle: amzn.to/3vBzAgn
Vitamins: amzn.to/3RWCzI1
Premier Protein Shakes: amzn.to/4aS58Pv
Ginger turmeric powder: amzn.to/3U1fOFu
Ginger shot bottles: amzn.to/3Hodil7
Atomic Habits book: amzn.to/3RShiyU
Jump rope: amzn.to/3UfYZ9T
Vibrating foam roller: amzn.to/42hK1lK
Coffee table: www.worldmarket.com/p/pascal-...
Home gym:
Gym flooring: amzn.to/3Z8Zdji
Mirror: amzn.to/3r1oMpY
Kettlebell converter: amzn.to/3Z5sMCs
Resistance bands: amzn.to/44HHy3q
Curl bar: amzn.to/3LbRv2r
Bowflex dumbbells: amzn.to/3LeujAp
Workout bench (similar option): amzn.to/3Pq7WKY
Treadmill: amzn.to/3GFVAt7
Skincare products from Zo Skin:
Daily power defense: amzn.to/3UlO2Uq
Exfoliating cleanser: amzn.to/4bfbN6p
Oil control pads: amzn.to/3w0ca4Q
Exfoliating polish: amzn.to/3ud3EPc
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Shop Novina:
www.shopnovina.com/
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Apartment Locating/ Real Estate:
www.aptamigo.com/more-info?re...
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// CONTACT ME
For social media business inquiries: keishapettway@gmail.com
For real estate inquiries:
Keisha Pettway, Apartment Locator/REALTOR®
(615) 626-6576
kpettway@aptamigo.com
www.aptamigo.com/more-info?re...
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you!
@merit, #Meritbeauty, #gifted #75soft #75softchallenge #75series
Love that the facial company reach out to you!! I’ve been thinking about getting a facial done! boxing sounds like a great workout! Would love to know how you like pilates! your foam roller is so cool! I need one of those!
Okayy her editing is so good!!🩷🩷🔥
Thank you!!
atomic habits is my favorite book! loved the 4 agreements too! that merit blush looks so cute on you! love the new coffee table!
that chicken at the end looked so good
Hi Keisha happy Tuesday afternoon and I hope you having amazing day today and I loved your vlogs and you are amazing
Thank you!
@@keishapettway your welcome
Get it girl. I'll be starting my 75 soft in a few weeks and I'm pumped. For your calves, try incorporating a good yoga session. Not sure if you have classes available, but there are lots of good RUclips videos. My legs get really tight as well and after a nice yoga session they feel so much better. Also, way to be with trying to crush two challenges at once. You're doing great.
I’ve added some calf stretches after and that’s helped a ton! The pain also decreased as the days went on so I think they’re used to it now haha. Thank you!! Good luck on your 75 Soft challenge😊
@@keishapettway glad to hear it and thanks :)
You’re doing great! Keep it up!
Thank you!☺️
I truly enjoy your videos especially the places you visit. What is the name of the Boxing gym you attended and the salon toy received your facials? Have a great weekend. Ms "Sam"
Thank you!! I went to Rumble in the Gulch! And I got my facial at Relive Hendersonville!😊
U should do what u eat in a week with 75 soft challenge
Love that idea! I try and incorporate as much as what I eat as possible into these weekly videos!
@@keishapettway ok thank u
i want to try class pass!
I’m loving it so far! Going to be experimenting with a lot of different classes!