75 SOFT CHALLENGE *WEEK 3* // 5AM mornings, self-care, boxing class, grocery haul + easy meals

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  • Опубликовано: 29 янв 2024
  • Hi!! Welcome to week 3 of the 75 Soft Challenge! I'm excited to continue sharing this journey with you guys and share everything that I eat, all my workouts, grocery shops, etc. Hope you enjoyed! Don't forget to like, comment and subscribe. See ya in the next one! :)
    75 Soft Challenge Playlist: • 75 Soft Challenge
    Merit Beauty: muse.meritbeauty.com/keisha2
    Get a free trial (and bonus credits with my link) with ClassPass: classpass.com/refer/340D26NP13
    Relive Hendersonville: relivehendersonville.com/
    Items from this video:
    Water bottle: amzn.to/3vBzAgn
    Vitamins: amzn.to/3RWCzI1
    Premier Protein Shakes: amzn.to/4aS58Pv
    Ginger turmeric powder: amzn.to/3U1fOFu
    Ginger shot bottles: amzn.to/3Hodil7
    Atomic Habits book: amzn.to/3RShiyU
    Jump rope: amzn.to/3UfYZ9T
    Vibrating foam roller: amzn.to/42hK1lK
    Coffee table: www.worldmarket.com/p/pascal-...
    Home gym:
    Gym flooring: amzn.to/3Z8Zdji
    Mirror: amzn.to/3r1oMpY
    Kettlebell converter: amzn.to/3Z5sMCs
    Resistance bands: amzn.to/44HHy3q
    Curl bar: amzn.to/3LbRv2r
    Bowflex dumbbells: amzn.to/3LeujAp
    Workout bench (similar option): amzn.to/3Pq7WKY
    Treadmill: amzn.to/3GFVAt7
    Skincare products from Zo Skin:
    Daily power defense: amzn.to/3UlO2Uq
    Exfoliating cleanser: amzn.to/4bfbN6p
    Oil control pads: amzn.to/3w0ca4Q
    Exfoliating polish: amzn.to/3ud3EPc
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    / keishapettway
    / keishapettway
    Shop Novina:
    www.shopnovina.com/
    / shop.novina
    / shop.novina
    Apartment Locating/ Real Estate:
    www.aptamigo.com/more-info?re...
    / keisha_nash. .
    / keisha_nashville
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    // CONTACT ME
    For social media business inquiries: keishapettway@gmail.com
    For real estate inquiries:
    Keisha Pettway, Apartment Locator/REALTOR®
    (615) 626-6576
    kpettway@aptamigo.com
    www.aptamigo.com/more-info?re...
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    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you!
    @merit, #Meritbeauty, #gifted #75soft #75softchallenge #75series

Комментарии • 20

  • @TreneeDiann
    @TreneeDiann 4 месяца назад

    Love that the facial company reach out to you!! I’ve been thinking about getting a facial done! boxing sounds like a great workout! Would love to know how you like pilates! your foam roller is so cool! I need one of those!

  • @zakiyawiltz
    @zakiyawiltz 4 месяца назад

    Okayy her editing is so good!!🩷🩷🔥

  • @alexandram
    @alexandram 4 месяца назад +1

    atomic habits is my favorite book! loved the 4 agreements too! that merit blush looks so cute on you! love the new coffee table!

  • @maddieklein1585
    @maddieklein1585 5 месяцев назад

    that chicken at the end looked so good

  • @edwardleecaliforniausa
    @edwardleecaliforniausa 5 месяцев назад +1

    Hi Keisha happy Tuesday afternoon and I hope you having amazing day today and I loved your vlogs and you are amazing

  • @stephaniefournier4585
    @stephaniefournier4585 4 месяца назад

    Get it girl. I'll be starting my 75 soft in a few weeks and I'm pumped. For your calves, try incorporating a good yoga session. Not sure if you have classes available, but there are lots of good RUclips videos. My legs get really tight as well and after a nice yoga session they feel so much better. Also, way to be with trying to crush two challenges at once. You're doing great.

    • @keishapettway
      @keishapettway  4 месяца назад

      I’ve added some calf stretches after and that’s helped a ton! The pain also decreased as the days went on so I think they’re used to it now haha. Thank you!! Good luck on your 75 Soft challenge😊

    • @stephaniefournier4585
      @stephaniefournier4585 4 месяца назад

      @@keishapettway glad to hear it and thanks :)

  • @ElegraMargiela
    @ElegraMargiela 5 месяцев назад

    You’re doing great! Keep it up!

  • @sylvanyeroh7251
    @sylvanyeroh7251 5 месяцев назад

    I truly enjoy your videos especially the places you visit. What is the name of the Boxing gym you attended and the salon toy received your facials? Have a great weekend. Ms "Sam"

    • @keishapettway
      @keishapettway  5 месяцев назад +1

      Thank you!! I went to Rumble in the Gulch! And I got my facial at Relive Hendersonville!😊

  • @amberdiamond5604
    @amberdiamond5604 5 месяцев назад

    U should do what u eat in a week with 75 soft challenge

    • @keishapettway
      @keishapettway  5 месяцев назад

      Love that idea! I try and incorporate as much as what I eat as possible into these weekly videos!

    • @amberdiamond5604
      @amberdiamond5604 5 месяцев назад

      @@keishapettway ok thank u

  • @EmilySmith-hc3rr
    @EmilySmith-hc3rr 5 месяцев назад

    i want to try class pass!

    • @keishapettway
      @keishapettway  5 месяцев назад

      I’m loving it so far! Going to be experimenting with a lot of different classes!