Thanks for the shout-out, Matt! I'm glad you enjoyed switching it up. I've seen time-based intervals done in cycling and also gotten workout ideas from Couch to 5k, which is all based on time. I ran a 5k race on Tuesday evening this past week and my 4 x 5 minute workout pace the week before was a very good predictor, within a second per mile actually. But it was 97°🥵at the start of the race so I could possibly trim that a bit in friendlier conditions. I had a light track workout on Thursday morning, first time in a while for that, and 14 miles Saturday for a total of 42 miles. It felt like a pretty big week for me. It looks like yours went really well too, staying consistent and packing in the miles even in your light week. Good job!
Sorry for the late reply! I replied earlier but I guess it didn’t save it. 🤷🏻♂️ 42 miles is definitely a big week! Nice going! It’s good to hear your 5 minute intervals were a good predictor of your 5k race pace. Oh, and I definitely agree that time-trimming is probable in temps less than 97f! 🤣That’s very warm and for sure inhibits optimum performance!
@@its_Matt_B_ No worries Matt, and thanks for trying again! RUclips just loses replies sometimes apparently.¯\_(ツ)_/¯ Racing in that heat was kinda fun once just to say that I did it, but not something I intend to repeat often. Rock on!
Great video!! I agree that it is hard to determine someones gait just on the wear on the shoe. I occasionally do gait analysis in the clinic and it helps to see the runner especially in slo mo. I have also put a lot of miles on my Pegasus 38. I have about 950 miles in them. Based on the wear on the shoe. I contact my heel more on the left more than the right. This past week was good with 40 miles with a 5.5 mile tempo run and speed work at the end of the week with ladder work. (400, 800, 2 mile repeats, 800 and 400) This Saturday I'm going to attempt to break 20 minutes in the 5K. Thanks for sharing.
Wow! You do gait analysis so you really get to see the differences in how people run! Do you then make shoe recommendations or suggest exercises based on their gait? Great week of running! You've got this
@@its_Matt_B_ thank you!! I do look at they’re shoes and mostly I make recommendations on strengthening exercises or mobility exercises . I also give them running drills to do as well. I’m hoping for the sub 20, it’s a course that I have never ran before, which should be fun.
Oh wow! HUGE congratulations! It takes a lot more than listening to tips to run so well! You really put in the work! Well done! Super impressive result! 🏆
Good video Matt and reminder about checking shoe wear patterns. I’m down near you in South Florida (other Coast near Miami). Happy to report working way back from achilles injury - worked back to 20 miles a week for few weeks and gradually adding more with some x training on the bike. Injury was good downtime to refocus and to learn how to stretch and roll out properly to stay loose. Happy running !!
I’m so glad you’re on your way back and great going getting in 20 miles! It’s also good you found the silver lining to being injured: refocusing and time to work on other stuff (stretching, etc,). Injury always reminds me I should be doing more of it. 😄 Enjoy Miami! 🏝 🚤
Ran my first ultra this week. The Broken Arrow Skyrace 52K. It was hard as hell, 11:19 finish. Crazy cold weather and snow. Loved every brutal drop of it.
Just stumbled across this video and loved it !!! liked and subscribed !!! I usually donate my used running shoes at one of the local run clubs. I have always looked at the bottom of my shoes to try and analyze the wear but only did it to make sure the wear pattern matched. Thought it might be an early warning sign I had some alignment issues with my frame and needed some chiropractic work.
You’re so good to donate your shoes to a local running club! Mine usually just go to a charity shop! What does the wear pattern on your shoes look like? Is it even?
@@its_Matt_B_ the running club gives them to a homeless shelter. I thought I could paste photo's here but don't think I can. I have a pair of Novablast with 250 miles and also Carbon X with 150 miles and both show the same thing. Heavy on the outside heel. However, the Novablast also shows more wear in the center forefoot area. I do wear them for longer runs so maybe that is why.
Thanks for asking.. Success: sub 3h15 marathon. I have to mention I'm 58 years old. 28th overall and 3rd age group 50-59. 10k splits 4'33", 4'35", 4'35", 4'31 last 2.55km 4'31" My coros says 42.55km, Garmin says 42.56km. Oh and i ran in marino gloves which i had never done and it was windy in Wellington. Shoe wear: outside middle of heal and outside forefoot but seems closer to arch end rather than forward of toe end. I'm no gazelle. Actually checked my nike tempos and it is right at the airpods on outer forefoot wear. I think because I run on undulating hills I tend to break on the hills a little on the heals. Setback: bad case of DOMS. Keep or throw: Horder and use in garden and walking about. Hmmm.. forgotten if you had anymore questions.
My gait analysis showed I'm a neutral runner. I have 20 pairs of running shoes but none are worn out. My most used shoes are my Hoka Mach 4's at 175 miles. This week I completed week 2 of 18 for my marathon. Most enjoyable run was an 8 miler on Saturday with a local club. :-)
I put shoe goo or high temperature hot melt glue on the outer heels as if I don’t I can feel the foot leaning towards the wear and I want to keep my foot level. I drink 1/2 liter of hydration per 15 minutes of running in the desert heat otherwise I lose too much water weight which comes from the blood. But I am a big sweater which may explain how I can run at 115 degrees here in the Southern Nevada desert. I use insulated bottles with ice cubes so each drink is ice cold. Also I soak my t-shirt which helps cool me but it dries after about a mile in the dry desert heat. This trick would not work in Florida! The wet t-shirt eases my transition to sweating without feeling I am running in an oven at the start. When wet, my skin feels like the temperature is 60 degrees not the 110 degrees it really is because the dew point is often below freezing here most days.
I weigh myself before and after a run to determine how much water I need to drink. One oz per minute is what I lose at 110 degrees! But I don’t get as soaked as I would in Florida. The lack of being soaked can cover up the need to drink and some runners can end up with dehydration.
@@dougcsmith Your climate is so remarkably different! It's hard for me to imagine going out for a run and actually drying out. I'm soaked after a mile! You do well to weigh yourself and it seems it is a fairly important thing to do; you could get into some trouble if you dont drink enough!
@@its_Matt_B_ one day I ran 1.5 miles to the gym in 100+ degree weather. I was just sweating a little when I arrived at the gym. Worked out in the air conditioned gym for 30-35 minutes, totally soaked with sweat when I left. Ran the 1.5 miles home and was almost dry by the time I reached home! We often have relative humidity in the 1-8% range.
"*my guarantee isn't worth anything." 😆 Sadly I had to put my horse down this weekend, so running took a back seat to crying. She went out in a blaze of glory, on her own terms, ironically from running. (She was 31, and her legs couldn't keep up with her spirit. )
I'm really sorry to hear about that, Kelly. That's a long run for a horse and I'm sure that she had a good life and a lot of love. But it's OK to feel down about it for as long as you need to.
@@largeeddie thanks Eddie. I knew the time was coming, but it's still so hard. I had her for 25 years. I really need to go for a run, but know I'll just cry the whole time. Ugh.
Did my first workout. 3x6:00 at threshold. Managed just over a mile for each. Gotta start somewhere. I got pair of Nike Streakfly this week. Amazing. Had never tried Zoomx foam before. I found a pair of Vaporfly 2s for $187, so I finally ordered some. Hoping to be ready to race by September.
That Zoom X foam is a real treat! I think you're going to be surprised at the Vaporfly 2s, but maybe not after running in the Streakflys. Do you have any race plans for the fall?
Great video, you always pick interesting topics to discuss! As a slow runner I notice most wear in the lateral forefoot, which is odd to me because I “feel” like I’m landing flat mid foot. But feels can be deceiving. I don’t do anything about it, it is what it is right? Shoes get us going, is all we care :) on a separate note, would you consider a vlog on how you plan workouts between distance based and time based?
A little wear in your lateral forefoot is normal for a neutral runner. If it’s a lot of wear, you may benefit from a motion control shoe. What’s the difference between a little and a lot? 🤷🏻♂️ I’d guess about this much 🤏🏽. Thanks for the great video idea! 👊🏽
@@its_Matt_B_ 100% so much is unknown, only thing we know is how our body feels. I’m Matt Fitzgerald’s 80/20 book he tells you’ll find your own efficient gait, foot strike etc with experience and lot of slow running, and I found that to be true. He even gives examples of elites with less than ideal foot strikes, gait and cadence. And it works for them! Thanks in advance for considering a workout vlog idea would help a lot of recreational runners who can spice up runs using workouts but are afraid to start.
I only have two pairs of running shoes, both Hoka. I don't know anything bout brands but I know I tried four in one month and ended up returning all of them because the heel counter tends to be too tall and stiff hurting my akhiles on every stride until I was kicked out of the game for three months. So tge only ones that work are Hoka gaviota or Clinton's because tge counter is very flexible. In regards to pronation I tend to do what you described here as superpronatiob I think. But in general I tend to have holes on top of the shoes as indicative for change. I know is wrong. Thanks for your videos
You say you don’t know anything about brands, but you know enough to know what works for you, and that’s all anyone needs to know! If Hokas work for you, stick with Hokas! 👊🏽
Thanks for this video. I'm off to check my old pair of trainers now. I don't think I've been running for long enough to qualify as a trainer hoarder yet, but I do have every pair I've bought since I started running a couple of years ago 😅 I have to ask, how long did it take you to get to the point of running 100km in a working week? My current MONTHLY target is 100km, and even then I struggle to fit it all in (I do manage it but I couldn't imagine ever being able to in the space of a week) I'll definitely be watching more of your videos to learn more from you 🤗
I use the term “hoarder” very lightly. I’d say that our trainers are sort of like trophies so it’s no wonder we want to hold onto them. With that said, I tend not to keep my real trophies (medals), so I tend not to keep my old trainers. Running 100k in a work-week can be a bit of a stretch, but sometimes it just works out. There are going to be times when life gets in the way and we can’t run as much as we’d like to. That’s perfectly fine. The goal is to be consistent over the long term. I think running 100k in a month is a great goal, and I wouldn’t try to raise that number too quickly, or even at all. 100k per month is a big distance, and if you’re feeling good, leave it where it is. You’ll be able to get in more distance when you’re training for a specific event. I’ve been running for about 16 years and I’ve run about 60 races at the marathon distance or longer. This isn’t to brag, but rather to say that everyone is on their own journey and has different goals. 👊🏽 Keep up the great running!
I can barely see any wear on my shoes upto 800-1000km. But i could notice some day that shoes may wobble a little when i put them on the floor and this may mean its time to retire them. I'm 80kgs, if it matters.
What shoes are you looking at the wear on? Some are going to be far more resilient than others but even so, not seeing west after 800-1000kms is brilliant! I’m sure weight matters when it comes to wearing shoes, but 80kg doesn’t seem heavy enough to make too much difference to me, but that’s because I’m 83.5kg. 🤷🏻♂️ 🤣
@@its_Matt_B_ I have 2 pairs of evoride 2 and mizuno rider 24, they seem to have some wear but insignificant. The problem is that foam has lost most of its cusion ((( Other pairs with 300-400 km still like new on the outsole ( have novablast 2, endorphin speed 2).
@@zhozhforever4047 Yeah, it’s not too surprising. A lot of daily trainer-type shoes will have more, or more resilient outsole rubber, so the wear may not be as apparent. It’s a little more tricky to feel when your shoes are dead because we get used to the changing feel so slowly.
@@its_Matt_B_ I still feel that the Pegasus 38 is the best running shoe for the price that you pay. The Pegasus 38 is a bang for your buck shoe, you get your money’s worth and they can really take a beating like you said. Some of the more “expensive” running shoes begin to show wear on the outsole really quick especially for beginner runners who don’t run with proper form.
Gait analysis is inaccurate. The only accurate measure is when you actually step when running, because standing provides one gate and in many cases when your running you step different.
@its_Matt_B_ I went to fleet feet which is a privately owned sneaker store and they make you stand on this machine and they say this shows your gate. There result was I didn't need a sneak with arch I needed a support sneaker. The are wrong.
@@thomasshort6738 That's a little strange. I get why they would measure you standing (to see where the pressure is when you stand), but that doesn't do anything to show your running gait. 🤷🏻♂
Thanks for the shout-out, Matt! I'm glad you enjoyed switching it up. I've seen time-based intervals done in cycling and also gotten workout ideas from Couch to 5k, which is all based on time. I ran a 5k race on Tuesday evening this past week and my 4 x 5 minute workout pace the week before was a very good predictor, within a second per mile actually. But it was 97°🥵at the start of the race so I could possibly trim that a bit in friendlier conditions. I had a light track workout on Thursday morning, first time in a while for that, and 14 miles Saturday for a total of 42 miles. It felt like a pretty big week for me. It looks like yours went really well too, staying consistent and packing in the miles even in your light week. Good job!
Sorry for the late reply! I replied earlier but I guess it didn’t save it. 🤷🏻♂️
42 miles is definitely a big week! Nice going! It’s good to hear your 5 minute intervals were a good predictor of your 5k race pace. Oh, and I definitely agree that time-trimming is probable in temps less than 97f! 🤣That’s very warm and for sure inhibits optimum performance!
@@its_Matt_B_ No worries Matt, and thanks for trying again! RUclips just loses replies sometimes apparently.¯\_(ツ)_/¯ Racing in that heat was kinda fun once just to say that I did it, but not something I intend to repeat often. Rock on!
Great video!! I agree that it is hard to determine someones gait just on the wear on the shoe. I occasionally do gait analysis in the clinic and it helps to see the runner especially in slo mo. I have also put a lot of miles on my Pegasus 38. I have about 950 miles in them. Based on the wear on the shoe. I contact my heel more on the left more than the right. This past week was good with 40 miles with a 5.5 mile tempo run and speed work at the end of the week with ladder work. (400, 800, 2 mile repeats, 800 and 400) This Saturday I'm going to attempt to break 20 minutes in the 5K. Thanks for sharing.
Wow! You do gait analysis so you really get to see the differences in how people run! Do you then make shoe recommendations or suggest exercises based on their gait?
Great week of running! You've got this
@@its_Matt_B_ thank you!! I do look at they’re shoes and mostly I make recommendations on strengthening exercises or mobility exercises . I also give them running drills to do as well. I’m hoping for the sub 20, it’s a course that I have never ran before, which should be fun.
Grandma's marathon done! PRd by 23mins! New PR is 3hr 37min! Thanks for the encouragement and tips on your channel!
Oh wow! HUGE congratulations! It takes a lot more than listening to tips to run so well! You really put in the work! Well done! Super impressive result! 🏆
Love how you explained this. I hold on to my shoes. Yes I am a hoarder of running shoes.
There’s no shame in the game! Running shoes are like little trophies! They’ve captured all our achievements!
@@its_Matt_B_ Emotional support shoes. They're important too!
@@largeeddie Sounds legit!
Good video Matt and reminder about checking shoe wear patterns. I’m down near you in South Florida (other Coast near Miami).
Happy to report working way back from achilles injury - worked back to 20 miles a week for few weeks and gradually adding more with some x training on the bike. Injury was good downtime to refocus and to learn how to stretch and roll out properly to stay loose.
Happy running !!
I’m so glad you’re on your way back and great going getting in 20 miles! It’s also good you found the silver lining to being injured: refocusing and time to work on other stuff (stretching, etc,). Injury always reminds me I should be doing more of it. 😄
Enjoy Miami! 🏝 🚤
Ran my first ultra this week. The Broken Arrow Skyrace 52K. It was hard as hell, 11:19 finish. Crazy cold weather and snow. Loved every brutal drop of it.
Incredible achievement! That race looks so much fun!! Good on ya! 💪🏽
CONGRATULATIONS!!! You ran a Skyrace for your first ultra, that is absolutely incredible!!
Just stumbled across this video and loved it !!! liked and subscribed !!! I usually donate my used running shoes at one of the local run clubs. I have always looked at the bottom of my shoes to try and analyze the wear but only did it to make sure the wear pattern matched. Thought it might be an early warning sign I had some alignment issues with my frame and needed some chiropractic work.
You’re so good to donate your shoes to a local running club! Mine usually just go to a charity shop!
What does the wear pattern on your shoes look like? Is it even?
@@its_Matt_B_ the running club gives them to a homeless shelter. I thought I could paste photo's here but don't think I can. I have a pair of Novablast with 250 miles and also Carbon X with 150 miles and both show the same thing. Heavy on the outside heel. However, the Novablast also shows more wear in the center forefoot area. I do wear them for longer runs so maybe that is why.
Thanks for asking.. Success: sub 3h15 marathon. I have to mention I'm 58 years old. 28th overall and 3rd age group 50-59. 10k splits 4'33", 4'35", 4'35", 4'31 last 2.55km 4'31" My coros says 42.55km, Garmin says 42.56km. Oh and i ran in marino gloves which i had never done and it was windy in Wellington. Shoe wear: outside middle of heal and outside forefoot but seems closer to arch end rather than forward of toe end. I'm no gazelle. Actually checked my nike tempos and it is right at the airpods on outer forefoot wear. I think because I run on undulating hills I tend to break on the hills a little on the heals. Setback: bad case of DOMS. Keep or throw: Horder and use in garden and walking about. Hmmm.. forgotten if you had anymore questions.
Huge congratulations, Alan!
My gait analysis showed I'm a neutral runner. I have 20 pairs of running shoes but none are worn out. My most used shoes are my Hoka Mach 4's at 175 miles. This week I completed week 2 of 18 for my marathon. Most enjoyable run was an 8 miler on Saturday with a local club. :-)
It’s amazing how running with people can make the run so much more enjoyable! Do your Mach 4s have much more life left in them?
@@its_Matt_B_ Yes, very minimal wear at 175 miles.
@@raysollarsthehappyjogger5907 Good to hear! I just ordered the Mach 5s today!
I put shoe goo or high temperature hot melt glue on the outer heels as if I don’t I can feel the foot leaning towards the wear and I want to keep my foot level.
I drink 1/2 liter of hydration per 15 minutes of running in the desert heat otherwise I lose too much water weight which comes from the blood. But I am a big sweater which may explain how I can run at 115 degrees here in the Southern Nevada desert. I use insulated bottles with ice cubes so each drink is ice cold. Also I soak my t-shirt which helps cool me but it dries after about a mile in the dry desert heat. This trick would not work in Florida! The wet t-shirt eases my transition to sweating without feeling I am running in an oven at the start. When wet, my skin feels like the temperature is 60 degrees not the 110 degrees it really is because the dew point is often below freezing here most days.
I weigh myself before and after a run to determine how much water I need to drink. One oz per minute is what I lose at 110 degrees! But I don’t get as soaked as I would in Florida. The lack of being soaked can cover up the need to drink and some runners can end up with dehydration.
@@dougcsmith Your climate is so remarkably different! It's hard for me to imagine going out for a run and actually drying out. I'm soaked after a mile! You do well to weigh yourself and it seems it is a fairly important thing to do; you could get into some trouble if you dont drink enough!
@@its_Matt_B_ one day I ran 1.5 miles to the gym in 100+ degree weather. I was just sweating a little when I arrived at the gym. Worked out in the air conditioned gym for 30-35 minutes, totally soaked with sweat when I left. Ran the 1.5 miles home and was almost dry by the time I reached home! We often have relative humidity in the 1-8% range.
"*my guarantee isn't worth anything." 😆 Sadly I had to put my horse down this weekend, so running took a back seat to crying. She went out in a blaze of glory, on her own terms, ironically from running. (She was 31, and her legs couldn't keep up with her spirit. )
I'm really sorry to hear about that, Kelly. That's a long run for a horse and I'm sure that she had a good life and a lot of love. But it's OK to feel down about it for as long as you need to.
@@largeeddie thanks Eddie. I knew the time was coming, but it's still so hard. I had her for 25 years. I really need to go for a run, but know I'll just cry the whole time. Ugh.
Oh my! I’m so sorry, Kelly! This is just horrible! 25 years is a long time to have her! I’m sure you have a lot of good memories! 🥰
Did my first workout. 3x6:00 at threshold. Managed just over a mile for each. Gotta start somewhere. I got pair of Nike Streakfly this week. Amazing. Had never tried Zoomx foam before. I found a pair of Vaporfly 2s for $187, so I finally ordered some. Hoping to be ready to race by September.
That Zoom X foam is a real treat! I think you're going to be surprised at the Vaporfly 2s, but maybe not after running in the Streakflys. Do you have any race plans for the fall?
Great video, you always pick interesting topics to discuss! As a slow runner I notice most wear in the lateral forefoot, which is odd to me because I “feel” like I’m landing flat mid foot. But feels can be deceiving. I don’t do anything about it, it is what it is right? Shoes get us going, is all we care :) on a separate note, would you consider a vlog on how you plan workouts between distance based and time based?
A little wear in your lateral forefoot is normal for a neutral runner. If it’s a lot of wear, you may benefit from a motion control shoe. What’s the difference between a little and a lot? 🤷🏻♂️ I’d guess about this much 🤏🏽.
Thanks for the great video idea! 👊🏽
@@its_Matt_B_ 100% so much is unknown, only thing we know is how our body feels. I’m Matt Fitzgerald’s 80/20 book he tells you’ll find your own efficient gait, foot strike etc with experience and lot of slow running, and I found that to be true. He even gives examples of elites with less than ideal foot strikes, gait and cadence. And it works for them! Thanks in advance for considering a workout vlog idea would help a lot of recreational runners who can spice up runs using workouts but are afraid to start.
I run 90 minutes in the heat and drink before my run.. No water on the way but I don't feel like I am dehydrated.
That’s a long run w/o drinking anything, but I do the same thing, in fact I did it this morning. 👊🏽
I only have two pairs of running shoes, both Hoka. I don't know anything bout brands but I know I tried four in one month and ended up returning all of them because the heel counter tends to be too tall and stiff hurting my akhiles on every stride until I was kicked out of the game for three months. So tge only ones that work are Hoka gaviota or Clinton's because tge counter is very flexible. In regards to pronation I tend to do what you described here as superpronatiob I think. But in general I tend to have holes on top of the shoes as indicative for change. I know is wrong. Thanks for your videos
You say you don’t know anything about brands, but you know enough to know what works for you, and that’s all anyone needs to know! If Hokas work for you, stick with Hokas! 👊🏽
Thanks for this video. I'm off to check my old pair of trainers now. I don't think I've been running for long enough to qualify as a trainer hoarder yet, but I do have every pair I've bought since I started running a couple of years ago 😅
I have to ask, how long did it take you to get to the point of running 100km in a working week? My current MONTHLY target is 100km, and even then I struggle to fit it all in (I do manage it but I couldn't imagine ever being able to in the space of a week) I'll definitely be watching more of your videos to learn more from you 🤗
I use the term “hoarder” very lightly. I’d say that our trainers are sort of like trophies so it’s no wonder we want to hold onto them. With that said, I tend not to keep my real trophies (medals), so I tend not to keep my old trainers.
Running 100k in a work-week can be a bit of a stretch, but sometimes it just works out. There are going to be times when life gets in the way and we can’t run as much as we’d like to. That’s perfectly fine. The goal is to be consistent over the long term.
I think running 100k in a month is a great goal, and I wouldn’t try to raise that number too quickly, or even at all. 100k per month is a big distance, and if you’re feeling good, leave it where it is. You’ll be able to get in more distance when you’re training for a specific event. I’ve been running for about 16 years and I’ve run about 60 races at the marathon distance or longer. This isn’t to brag, but rather to say that everyone is on their own journey and has different goals. 👊🏽
Keep up the great running!
The deviate nitros are such a great shoe!
They really are! Mine are still going strong!
I can barely see any wear on my shoes upto 800-1000km. But i could notice some day that shoes may wobble a little when i put them on the floor and this may mean its time to retire them. I'm 80kgs, if it matters.
What shoes are you looking at the wear on? Some are going to be far more resilient than others but even so, not seeing west after 800-1000kms is brilliant!
I’m sure weight matters when it comes to wearing shoes, but 80kg doesn’t seem heavy enough to make too much difference to me, but that’s because I’m 83.5kg. 🤷🏻♂️ 🤣
@@its_Matt_B_ I have 2 pairs of evoride 2 and mizuno rider 24, they seem to have some wear but insignificant. The problem is that foam has lost most of its cusion ((( Other pairs with 300-400 km still like new on the outsole ( have novablast 2, endorphin speed 2).
@@zhozhforever4047 Yeah, it’s not too surprising. A lot of daily trainer-type shoes will have more, or more resilient outsole rubber, so the wear may not be as apparent. It’s a little more tricky to feel when your shoes are dead because we get used to the changing feel so slowly.
Same is wear in my shoes
Same on both your shoes or the same wear as mine?
@@its_Matt_B_ yes
Those Pegasus look good after 500 miles
Thanks thought so too! The Pegs can really take a beating!
@@its_Matt_B_ I still feel that the Pegasus 38 is the best running shoe for the price that you pay. The Pegasus 38 is a bang for your buck shoe, you get your money’s worth and they can really take a beating like you said.
Some of the more “expensive” running shoes begin to show wear on the outsole really quick especially for beginner runners who don’t run with proper form.
@@thedon2005 I'm with you! The Peg 38s are astounding value for money!
@@its_Matt_B_ Completely agree
Gait analysis is inaccurate. The only accurate measure is when you actually step when running, because standing provides one gate and in many cases when your running you step different.
Isn’t any running-focused gait analysis done while running? I’ve never seen a gait analysis done while standing.
@its_Matt_B_ I went to fleet feet which is a privately owned sneaker store and they make you stand on this machine and they say this shows your gate. There result was I didn't need a sneak with arch I needed a support sneaker. The are wrong.
@@thomasshort6738 That's a little strange. I get why they would measure you standing (to see where the pressure is when you stand), but that doesn't do anything to show your running gait. 🤷🏻♂