Overcoming Procrastination
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- Опубликовано: 28 сен 2024
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Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
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And sometimes when you go to project plan... that's when you have to have the bravery, to look at where you're actually going and face it. You wanted the dream and now it's like "How much do you really want it? How much are you prepared to step outside your comfort zone and do this completely new thing and be in this completely new space?" It's easy to say "100%!" when you're not looking at it square in the eye. When you really get close to your dream there's the sudden last minute doubt, the creeping insecurities that say "Wow, that WILL be different, so much new responsibility, so many new things....Can I really handle this?" But you can, you just gotta break through the barrier of breaking it down into managable chunks, seeing it for what it is, and GOING FOR IT :)
Thanks for the push!
Needed this! Thank You 💚
Procrastination makes easy things hard and the hard things harder. The greatest amount of wasted time is the time not getting started. A year from now, you wish you had started today. Hi guys! It's me again :) You might have seen me before but my desire to inspire more people is what keeps me pushing to reach out more. We own a cookie shop business in our college town. When we first started it, we just graduated college and were living in our car with very little direction, just a huge passion to be successful. I started it out of a local bagel shop in their off hours at night with my boyfriend, Bran. It was a crazy experience but it worked! We became a success! And how we have our first storefront location (a second one currently under construction but launching soon!) We started it to fund a year long backpacking trip around the world and to be successful while living the life of our dreams.
Project Plan + YES,
Visualization + YES,
Socialize:
I understand the accountability factor, but I think it also gives BIG PROCRASTINATORS a false sense of acomplishment...so I personally would heed caution about that one. But Brendon is the expert ;)
I was going to say the same exact thing. Studies have shown that if you speak your goals, it will give a false sense of accomplishment that will make them think they already did the thing so they don't act upon it.
Great tips, Brendon. I have a major objective coming up: cracking the Google Tech Interview in April & May. Initially, I was honestly overwhelmed by the opportunity on an hourly basis. Luckily, I watched your previous video on dealing with overwhelming. Since then, I have been consistently meditating every day. It does help along with some positive affirmation in the morning. Regarding procrastination, I have a timeline for each week until the end of April and I have been visualising what happens after I get an offer. I guess what I am lacking are a) visualising the preparation process - that's why I am procrastinating on harder algorithm topics, b) socialise my agenda with others - I guess I wasn't sure how to handle the "shame" if I don't get in and others might make joke about me because of it. So I would like to change and to share with you guys my objective. Thanks for reading this long thread.
What I find amazing is procrastination is often a self defense mechanism to avoid stress or pain. The thing is our brain stops us taking action to avoid pain or difficulty, instead choosing comfort
Right! AND CHOOSING comfort causes MORE PAIN. A vicious cycle.🥴
Making my bed is a big process, taking bedding off my bed washing my sheets blankets pillowcases underlay blah blah and than entails me hanging it on clothesline waiting all day for it to dry, the hard part putting underlay back on fitted sheet top sheet quilt cover on quilt, than on bed, pillows ugh 😩 pillowcases on pillows , finally decoration pillows ! End of this process is rewarding! Comfy bed and the very much needed vital sleep cause sleep is goals and sleep is life
This is why I became a project manager for creatives and visionaries. With a little planning, projects are more likely to be completed! And with less worry, stress, or procrastination.
Cheers to more ACTION and SUCCESS!
Such fear advice thank you. I spent a while weekend procrastinating and after this I took time out to plan my week- already got started on a project.
Brilliant delivery, I never heard it explained like this. This has gotten me fired up to stop.
This was super helpful for me. The PROJECT PLAN before was the "AHA" moment. It made me get it all out of my head and have a strategy. I loved how you brought it back to the fundamentals. Thank you.
Very inspiring. Breaking things down into smaller tasks really does help motivation and task completion rate. Thanks for the great tips!
Such a valuable video! I wrote a scientific research paper on computer security In two weeks thanks to visualization while it normally takes a few months. Since I started to visualize my day every morning while meditating, I get to work with more energy and clarity and endurance.
Thank you, Brendon! Continued prosperity, health & never ending Blessings to you and your family
Thank you for this, your analysis fits me to a T. My heart, oh my heart. Bless you.✨🙏🏼💕
This is really true. I can't be productive if I haven't laid out the plan. That really is the first step and it has to work, otherwise you just can't commit! :)
I love what you said about starting with fundamentals. I've heard sports coaches say this for years but never related it to my life challenges.
The puzzle example is sooo perfect!!🤩💖
I'll start making my project plans. Tomorrow.
Hahaha. Thats funny
Yes! "Tomorrow" the First Step towards Procastination
I'll watch this later
Pat Riot 😉
Lol
i liked this comment before I understood why this is funny
Lol
🦋Everything I’ve tried I face obstacles now I don’t know where to start
So much clarity about this topic!you are helping me get better thanks!
Thanks Brendon! Just what I needed as I approach my Sunday night planning with my HP Planner! 👍🏻
Medical students needed this so much
Great video. I learned so much. Thank you for giving me a different and more practical approach to common sense laws of success. I feel more equipped to be more productive this week.
Visualize Small Steps towards tasks. (Advice to Self)😊!
Wow this was really good! Thank you!
I needed to hear this today. Thanks Brendon.
Maybe this was it... 99% sure this was it... procrastination....
Just though about it, I am an achiever and has been like that from early on ....whenever I though something was hard and I still achieved it...came with a lag time, the procrastination time.... I keep trying and failing miserably even In the simplest stuff ....then suddenly it happens one day... I don’t even have to try ... I am on it.... feels like this three steps will help me cut that by huge margin
so good love this brilliant advice
Thank you so much for the video brendan it's very helpful
But talking about what you do is not a good exercise due to my negative experience of seeing people steal my ideas
As always, awesome motivational video. Keep up the good work!
Useful tips as usual! Thank you so much!
Excellent 😊👍
That is so helpful. Need to start working on those!
UNi provided me with a 3 day extension so I procrastinated until 2 hrs before the deadline....
The second step (visualisation) won't work for those of us who are incapable of visualising things.
Super helpful Brendon!
Thank you
Ouch! But thank you always for the reminder. =)
I’m a new viewer so first I want to thank you for sharing info. Now I need a little piece of advice. I write a weekly literature blog for #dailywisdomwords and now suddenly I am getting negative comments from a friend when I post a link on Facebook, and this gives me a bad feeling in the pit of my stomach. Should I block her or what?
Testify Brother
🦋that’s me to a T
you like knew that I started procrastinating right now
great video
Don't do today, what you can put off 'til tomorrow...😂🤣😂
I have a report due tomorrow...
About *procrastination* ..
Project plan on how to do the project plan 🤪
Me 24/7
Please sir can you lorning to me change my life and best life ❤ i thing you are Ripley my question ❓ but im very excited in your video 😊 thanks anehav
1st
I died laughing cus he was in part of Jeffree stars has hard time with copycat makeup ruclips.net/video/Tn_axT1bOIE/видео.html
I tried to put off watching this video to avoid the truth.
*Procrastinating is a result of lacking purpose in life. No stimulus leads to apathy and no desire to take actions. Find your purpose and you’ll become the most productive person.*
How do you find your purpose in life or something that you would be excited about?
@@victorvictor4235 did you get your answer?
O'SSÉIN - Master Your Mind With Me no not at this moment
chaotik crow I know clearly that helping others bring me joy
I respectfully disagree. You can know your purpose, that doesn't mean that you know how to fulfill it.
I procrastinate out of crippling anxiety
Me too. I think we are "visualizing" scary outcomes.
Me too right
Relatable
Meditation has helped me alot w that, binaural beats spacifically, look some up for anxiety and it will make a HUGE DIFFERENCE as long as u make it ROUTINE!!!😉😉 best of luck💚💚💚💚
Good tips Brendon. I also absolutely love this book "Procrastination Elimination Method" by John Isaac!.. Got tremendous value out of it.
Nice, put it on my too list
Why, why, why do they not teach this in school. By the time we reach adulthood, we have so many bad habits.
This came out while I was procrastinating my Anthropology essay.
I was going to put this video into my watch later
you are amazing. this is what i really wanted.. coz my exams are next month nd im not getting intrst in studies 😍😍😍
Procrastinate now, don't put it off. ... That's a joke. No, don't do that. That's bad. Never put off till tomorrow what may be done day after tomorrow just as well.
You've got some good stuff on your channel. Keep it up and you'll grow big one day. :)
@@emmawatson6582 Thank you! :)
You are awesome! ❤
Thanks Brendon! You caught me right in the middle of procrastinating.👊🏾
Hi Bredon, Thanks for these awesome mind hacks to stop procrastinating.
I have one question, They say sharing your goals with others makes your less motivated. Isn't it contrary to your third and last procrastination hack?
Thanks #SubhaMalik
I must be in the minority. Project planning is some of my favorite things to do. I love strategy!
I have tips for socializing with super secret people: create a no friend fb page just to communicate to your future kids/or an adult version of them.
Your dream will be never judged, nobody knows your own secret or next big move. You have lessons to teach and inspire your kids when they grow up and deal with the same problem. I do have a fb like this, and it really works.
Brendon, the first two factors you said is completely true and I can't agree with you anymore (and thanks for sharing it with us ) but the third one, I don't approve of it. When you tell people the thing that you're going to do, probably because they (your friends ) will give you a positive response like "oh that's great", your mind starts to consider that as a finished task and make you feel satisfied and accomplished. Thus when it comes to doing the task, you're out of motivation because your mind has already rewarded you!
Omg that is so true ... for me at least🤦🏾♀️
Yes I felt the same but didn't know the reason.
You explained so nicely and clearly.
Thank you soo much.❤
OMG, this is so much, what I needed!!!
Great video 🔥🔥🔥🔥🔥🔥
Great advice Thanks a lot for that 🥰
Brendon looks like Andy from the office
You are simply awesome Brendon 👏
"visualization" really makes sense to move your life one step higher!
Is binge watching Brendon Videos for inspiration and massive future implementation procrastinating? :D
Wonderful advice! Big YES and it works well on me so far with the use of high performance planner. Thank you Brendon!
Thank you for everything you do brendon !! Much appreciated
The most important video on youtube ...seriously!!!!!!!!!!!!!
I am disabled and have difficulty recalling what is said or read. I have found taking notes and telling people about what I am learning from the notes really helos. And since I started sharing about my intentions I am doing more than just sitting. I am crocheting a baby snuggle blanket, and creating an Easter tree from papier maché. It really does motivate me to plan what I will do each day. Walking to check the mail and socialize is very challenging because I have learned that it means an entire evening and a day or two severe back and hip pain with fatigue. There are so many things that I can not do but The Brendon Show is really making g a difference in my life, one that I can share with friends and family too. You are really making the difference I want to make and I'm hooked on your presentations Brendon. You personal growth speeches on your show are priceless.
Sorry to hear that. How are you doing now? How is your back?
So good!!! I LOVED the puzzle methafor. Awesome, as always! Thank you so much Brendon! I'll implement these into my life. ❤
Wao wao súper powell full the informaton you have shared🤔🔔🔑💡💡💡🙋👏👏👏👏👏👏👏👏👏
TL;DR 📝
[1] Summary: Focuses on overcoming procrastination using three brain hacks.
[2] The most significant points are:
📝 Project Planning: Plan the steps and timeline for your projects and tasks to improve productivity.
💭 Visualization: Visualize your day or tasks to mentally prepare yourself for taking action.
🗣 Socialize Your Agenda: Share your plans and goals with others to create accountability.
[3] Examples include:
🧩 Completing a puzzle faster when the picture becomes clearer.
🏋♀ Having a workout buddy to improve accountability.
[4] Important data and research findings:
📈 Speaking out your goals makes you more likely to take consistent action.
[5] Actionable recommendations:
🌙 Project plan the day before or the morning of your tasks.
🌅 Visualize your entire day and tasks, including how you'll handle struggles.
📣 Share your agenda with others to create a sense of accountability.
Thank you so much
The last part of your advice doesn't work for me at all.
Whenever I talk about my goals with others everything ruined and just become more procrastinating and failure one.
But surely, if you procrastinate, the likelihood of you creating a Plan, is slim to none .
Even the term "project plan" 🤦♂️
🦋when I vocalized something it was a big failure when I faced obstacles so I quit altogether
Everytime I socialize my agenda, people destroyed em. Coz they don't believe in me or the y don't have the capacity for it. So we have to make sure to whom we share our agenda with.
I make sure I leave comment to say thank you..
God bless!...
Thanx buddy.... you are just awesome😊😊
Your comparison with a puzzle says it all! Thanks you. 😊
Project plan
Visualize
Speak about it
From the heart of America Panamà Rep, of Panama🌎🔆💡🙌☺🖐
Wow this is so practical! It speaks to my problem. Tx!
Background music sucks. Does not let me hear the words
Great advice!
🦋lacking clarity is the worst
Thank you so much for the video brendan it's very helpful
But talking about what you do is not a good exercise due to my negative experience of seeing people steal my ideas
THIS IS THE MOST BRILLIANT VIDEO ON RUclips.
wow...thank you brendon!!
Start recording your stream of consciousness.
Do it for five minutes every day.
Share your true self on RUclips
And see how it'll turn into something
you've never dreamed of.
This is an amazing video!!!
Great video, awesome tips