Mindfulness in the New Year! w/ Brigitte Apostolakos

Dr. Andrea Ault-Brutus welcomes Brigitte Apostolakos, Founder of Thrivewell Corporate, to The Health Line: Issues that Shape Our Wellbeing. Brigitte is a wellness expert with over 20 years of experience in Wellness and Mindfulness practices. In this episode, Brigitte focuses on mindfulness
and provides practical suggestions on guided meditation techniques and stress reduction strategies. Brigitte also discusses the connection between yoga, breathwork, and mindfulness. Don’t miss this opportunity to gain valuable tips for a healthier, more mindful life!