TWITTER BikeFit
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- Опубликовано: 19 дек 2024
- Helping Rjhay maximize his first owned road bike after getting into the sport during the lockdown pandemic. After a month of ownership, trial and error adjustments, chronic stress and pain took its toll until today’s leap of faith. A wiser decision instead of replacing his Twitter with a Tri Bike with the assumption that aerobars will improve his comfort
Thanks for your sharing your specialties in biomechanics, may God bless your family, your staff viewers and subscribers.
Love the "No wrong, no right" teaching/coaching mentality!!! wish my school would also apply it.
My boyfriend is an avid cyclist and he has the same bike (in a different color way). He's really pleased with the specs of this bike, so I think, he'll enjoy watching this certain video, Sir Leian:) plus, he's also a big fan of yours:)
Thank you for visiting the clip. It’s a well made bike
by just watching your vids and trying to understand your methods, i learned a lot about real bike fitting and biomechanics ..
in fact, my bike performance has improved without even enrolling in your program ..
kudos to you coach !!
These clips are for entertainment and visual storytelling. If they somehow became useful in your riding, we are very glad these videos help. Enjoy your chosen hobby and we always say *keep it simple
Galing talaga...one on one pa... Nice one coach
Malaki po kasi sa kaniya ung bike kaya dami nya complain, pero it's a good thing na adjust na siya Kudos. Pader clark
Kaya meron ngang tinatawag na proper bike size. Ang pangit kasi sa whole bikes, binuo sila according lang sa ano yung cheap na parts available in the market then compressed together para maging isang whole bike. If si rider magrerely lang sa out of the box specs ng bike, instead na i-enjoy nya yung ride, mas magcocomplain lang sya na masakit sa ganto masakit sa ganyan. Eventually, mag-aadjust yung body natin base sa bike pero hindi natin manonotice yung injury na dinulot nun sa katawan. Even pro cyclist change their bike parts depende sa ano yung mas preferred nilang gamitin for the race either short reach or mid reach or depende sa maeexperiment nilang posisyon para sa bike. But eventually after ng race, they'll go back sa mas comfortable adjustment ng bike nila for practice rides or normal rides.
Sa case ng biomechanical tuning ni coach Leian, he's adjusting the bike for endurance, hindi naman for speed like hataw mala-Tour de Filipinas. He's adjusting every person's bike for faster recovery sa rides without compromising the speed dahil nga tulad nga ng sabi ko, di lahat ng clients ni coach karera ang gusto. Syempre may bayad oo, in the end worth it naman kasi the bike will be adjusted according to your preferred comfortability. Hindi naman basta basta mag-aadjust si coach kung di nya nakikitang strained and stressed ka habang pumepedal. Kaya nga inaadjust yung bike sa harap ni client para makapa ni client saan yung sweet spot nya for cycling.
Wla n tlaga akong msasabi sa pag coach mo sir CRZ npaka galing i think you're a greatest coach in cycling... Khit papano nkaka pulot ako ng mga detalye sa bawat vlog mo.. Kya sir THANK YOU so much for everything THANK YOU THANK YOU in a Million time x100000000000000000
You’re kind words are appreciated
@@CruzControlPH im your Big Big Fan sir... here from Malasiqui Pangasinan... im hoping someday khit mkapag selfie lang tau npaka laking saya q n nun Bro
Husay! May bago akong natutunan haha. Thanks, coach!
Learned a lot from watchin ur videos sir.
NOW THIS IS THE DEFINITION OF "CONTENT"
Very practical investment d kamahalan ung bike, but maganda ang training maganda ang package tulad nga sinabi mo coach. aahin mo ung half a million na bike. e palagi kang stress at masakit katawan mo sa long ride? hehehehe ride safe RJ,
Galing mo coach! You’re a gem to cycling community. God bless
Thank you Ed
@@CruzControlPH you’re welcome coach
13.9 k subscriber coach.
Nung last week lang 8.5k. Bilis mag grow nanh channel. Solid crz. 💓
Thank you for the humbling acceptance. We are still new on this RUclips platform
So does every bike fit have a very short stem? Is there an example of a fit that you have prescribed a 100MM plus stem? I also noticed all of the hoods are angled upwards. Does that not bother some people? I know it does me a little.
the point of his bike fit is to take a racing bike and change it to an endurance bike which includes lowering a saddle and shortening a stem.
Wow I’m impressed!!!
god of cycling #libre mac
Nice coach! Every new video is a new motivation to train harder
This is my first time seeing a bike fit session where the fitter rides with the client. I wish you have a studio in Tagaytay!
Hi carlo, we do sessions in tagaytay every Wednesdays and Thursdays. Fitting can be booked at this location: on waze search: Siglo Paraiso Farm resort. 7kms from the main Tagaytay - Nasugbu highway or 10km from Sky Ranch
ang dami kong natututunan dahil sa mga vid mo coach lian
Experience and Actual application are still the best! More power !
Wow ang galing mo coach.
Maybe it would help the newbies watching this, if you show what are the adjustments that you did on every bike fit that you uploaded. Or before and after measurements of saddle height, reach, stem length, etc...
ngek. Parang sa pagluluto lang yan sir. Hindi mo pwedeng ibunyag ang iyong recipe.
Magbayad ka muna. Haha anu un libre
that service isn't free
Im so impressed!! Coach!!
Please could you inform me why your advised climbing position is similar to a TT aero position? My coach in the UK says that for amateurs in this position it is extremely hard to maintain for long. Im confused to why this is being implemented for climbs where speeds are typically slower and aerogains are less.
Plus, I think its important to note that everyone has a different climbing style, to simply say that this is the best climbing position is subjective. I have watched alot of cyling in europe and most dont go with this approach, most of them are on the hoods or tops (Froome). That is just my observation and would like to know where this doctrine of a tt climbing position came from.
@@Thriftingking it is a bit strange that its being called a bike fit or bio-mechanical tuning, when no metrics are being taken and all are done by eye? When I had bike fit they measured my body (hip angle, in-seam and shoulder width) and advised changes to the bike (stem length, spacers, crank length etc.). Im all for this guy training people and bringing out the best in people but his climbing position completely goes what is taught in the west. Youre better off being comfortable (you cant tell me a tt position is comfortable with out aerobars) whilst climbing and use the tt aero position on a flat? Im happy to be proven wrong but would like to know the physiological benefits of climbing in this position.
When are you coming to the U.S? great work
Is this also applicable for MTB users?
Thanks for uploading coach!
Coach im very glad talaga na napapanood ko kayo sa mga vids nyo legit talaga na gaganda performance base sa experience ko habang sinusunod ko mga turo nyo sa vids nyo, legit sobrang gaan na ng 53t chainring at 12t cogs sakin for a 9.24kg bike 😁👍👌
Am glad it worked for you. These training conditioning videos are just *ALTERNATIVE solutions if your mainstream traditional training has not given you the results you expect.
Coach, is cycling can help you build leg muscles?
Yes
@@CruzControlPH thank you, coach! Don’t have one yet. Lol sa spinning bike Lang Muna ako Ngayon. 😅
How do you compare let's say same bike category Twitter to trek?
How much do you recommend this bike?
Solid subscriber coach!!
Ka-abang abang yung next vlog! Rematch sa CLLEX! Sana di na kayo naka aero coach para wala na masabi yung mga madaming sinasabi.
Ang lupet mo tlga boss!
@16:20 thanks for this sir. This is good training, eye opener for me.
Ginagamit niya ang kanyang heel to apply power lalo na sa climbs. Mukhang dati ng nagba bike ito at nasanay sa walang cleats. Kelangang matuto gumamit ng biking shoes correctly at alisin ang lumang habits.
Just found your channel and watched all your videos. They are great but it would be nice for you to explain a little better what and how you do things for those of us who don't live near you.
For example the test you do when people lean over and touch their head on the handlebars......how do. You stop people from falling forward?
Sir Qq, which needs to comes first bike fit then buy a bike or buy or build a bike before bike fitting?
In an ideal scenario, a free consultation on an optimum sized built bike can save you the hassle of changing alot of the parts. However, if you already have an existing, it can still be set up to adapt to you, but the looks may not be photogenic
how much bike fitting??
Hi sir any recommendation of road frame worth 20k php?
Do you also do bike fits/bio tuning for MTB?
Yes, we have a few clips on MTB’s on the page
Coach base on your professional experience should i focus first on improving myself or focus on upgrading my bike?
Nothing is more sustainable than improving yourself first
Great stuff, bike fitting doesn't end there.
Our riding body mechanics contributes more on how easily we get tired.
Newbie here.
Just got back riding late Nov. last year after 5 to 6 years hibernation.
Was a trail tech rider before, now enjoying long rides the beaitiful scenery in the country side.
But was learning along the way, how to be comfortable riding.
Was able to do a 90km. ride without any discomfort, was able to wash clothes, clean the bike, and cooked family meal after.
Next day was workin' a busy 13 hours shift.
RS guys.
His teachings makes a lot sense.
What bike are good for newbies?
hi coach, always watching your video together with sir ian how and angelo bikerdude ytc. sana po coach ma shoutout sa next vlog thank you po more power!
very informative to all cyclist .thank you.
Why aren't you using 60 or even 62 teeth for your time trial bike?
how tall is he and how big is the frame he use
Another great experience.. 👍🏼🚴🏼
how much po magpapa bike fit and biotune?
we have the same bike and my cables are rattling inside my frame how do I fix this
Hi Coach! How do I get in touch with you for a similar session?
if you have access to Facebook, try to search for the page Cruz Control Multisport and our helpful admins can arrange something for us
I'd love to know the cost of this program. Do you have an FB page where I can send my inquiries?
FB: Cruz Control Multisport
Thank you for the interest in this service
coach saan location nung ride nyo?
Clark on weekends
Can you buy your kit?
What I have observed on your channel coach it grows really fast as how you ride with aero position 🤘hope you and HC maverick will have a collaboration ,he has a MTB with Time Trial set up.
Rjay sakalam! Lodi ko yan!
how can i reach you sir for the biomechanics and bikefit?
If you have access to Facebook, search CRUZ CONTROL Multisport and our helpful admins can assist and organize something for you.
Sir pwede po magtanongvsa inyo?
Now were learning, btw where's that place, looks so nice 😁😍
Weekend test rides are done in Clark or Tarlac
How much for the Biotuning & Biomechanics coach?
Modules start from 8500. But we prefer to provide a free consultation to identify if investing in a program is beneficial to you. We can brainstorm and assess your riding. If we agree a session is timely BUT you feel like no improvements after the session, 100% refund.
Coach ask kolang ano ung size na sakto sa height ko na 178...51 or 54
Thanks 🙂
51
@@CruzControlPH thanks coach
@@CruzControlPH ung Mountainpeak Rexton na size 51 po kasi balak kong bilhin 😅
It’s so hard to pick the correct frame size 😩
I like your technique please give more info about hou you make bikegood balance without compueter respecte ??
Mataas pa rin ang seat. Puedeng ibaba ng konti at subukan, mga pa 3 mm at a time. Seat puedeng aft pa ng konti para mas safe sa tuhod. Well, akin lang obseveration. ..with a grain of salt.
Hm do bikefit cost?
If you have access to Facebook, search CRUZ CONTROL Multisport and our helpful admins can assist and organize something for you. They can also provide the modules and appropriate costing that is applicable to your specific situation
Sir sana po maturuan nyo din kaming mga taga palawan🤗
We look forward to staying there again
Napapalakas nyo po kasi ung iba sa kahit ganyan lng sana po maging ganyan din po ako at hindi agad agad napapagod
Kuya ko yan hahahaha ayus brother rjay!!
hello pogi
Sir Cruz control ano disadvantage ng bikefit na gumagamit ng lazers at yung black sticker dots?
No disadvantage. If it works for you, it works. Every technician have their choice of tools to guide them. Some craftsmen have their craft dialed in and thus an actual ride is mandatory to share the sensations that numbers may not be able to provide
coach im interested of the package. im using a cannondale MTB. im always experiencing numbness on my fingers, pain on my shoulders and legs everytime im biking. when will you be at siglo paraiso kayquit indang cavite? im just 5 minutes bike away from siglo. im from kayquit.
Will be there next week
good job coach cruz and rj
Sir ask ko lang kung magagawan pa ng paraan para hindi mangalay kapag 5'3 ang height at ang size ng frame ay 54/50?
How much sir ang mgpa bike fit syo mismo?
The whole package will set you back at P15k
@@CruzControlPH where can i find you sir..san ang shop mo?
I have that kind of bike now .😁
Hi, would you please explain why my right foot wobbly when I climb say 10%? I changed the cleat already but the problem still exists.
Anu po height nya po at size nung frame?
Coach sa folding bike po pede din?
Yes
This is awesome
Tips on how to perform basic bike fit
Anung size ng frame nya and height ng rider?
I'm sold to this biomechanical tuning.. tell me how..
If you have access to Waze or Google maps, key in the search words : Celeste Cycles Circulo Verde Pasig and we usually provide free consultation and brainstorming
@@CruzControlPH I'm actually located in Pampanga so I'm thinking of having my biomechanical in clark.
coach how do i avail of the service?
nd how much po kaya?
Cruz control is the best team and btw where are you from
Clark Pampanga. Shuttling between Manila, Cagayan de Oro, Davao and Pampanga (in a normal year)
wish k mag ka bike din at magturuan m idol pero matagal pa un mga pag nag ka work na ako as now student pa at nd kayang bumili ng bike
power coach!
Hi how to contact you po?
Coach Saang Anong Name po ng Fb Page For Inquire and Apply po sa Bike Fit Session?
On Facebook, search:CRUZ CONTROL MULTISPORT
Napunta Po Kayo Sa Mga Nag Papaturo sainyo?
Yes
Salamat po
Kuya magkno pa bike fit? Salamat
free bike fit to your subscriber?
Coach hm po bikefit for newbie
Idol mtb naman po sana kase mtb bike ko sumasakit din mga paa, kamay, nek, yong kamay at paa ko nag ba vibrate
I use this bike
coach
First ❤
Penge po bike😅
First!
You win
Third