FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan
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- Опубликовано: 7 сен 2024
- Introducing my FREE 10 Week EPIC Program and 1 Week EPIC Beginner Series!
Get your FREE Program Guide on my website: carolinegirvan...
Don't forget to Subscribe and turn on the notifications so you don’t miss workouts and community updates as they are posted: ruclips.net/user/c...
The fun begins on September 21st!
Cx
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▶ Facebook: / carolinegirvanfitness
▶ Twitter: / carolinegirvan
▶ Equipment I use in my workouts from Amazon: amazon.co.uk/s...
▶ Business Enquires Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
This is like a birthday present that arrived too soon and goes on strong for 10 weeks! 💪🏾
Thanks Caroline! 😊
🤩🤩🤩🤩🤩
Koí89998999 09999900n
So pumpeddd. It's a privilege to have access to your workouts! ❤
We are privileged indeed🖤
For me, it is an honour to share how much fun home training can be! 👊🏼
Caroline Girvan sooo much fun!!
Awesome Caroline!¡ i also downloaded the pdf, hope to follow this challenge! When will.it start?
You are correct, it is a privilege! ❤️ Thank you Caroline!
I'm so excited for this! I just found your channel a couple of months ago and I love how I feel a bit sore the next day but that I can feel that my body is changing for the better. I have more energy. I love your training style and how you group exercises together brilliantly to maximize the results! You are #1 in my mind! You are a blessing!
Aw thank you Ellie!! So so much! I’m thrilled you join me! 👊🏼
I AM SO BEYOND EXCITED OMG OMG OMG!!!!
this has litrally been my whole highlight of this week. I just downloaded the pdf.
Thank you from the bottom of smh heart for this Caroline, you are such an amazing human being and honestly one of my biggest inspirations❤️
Hi where did u find the pdf?
Thank u very much
SAME!!
Lorella fantini it’s in the video description
@@avanadel3996 thanks a lot
Zoe Smyrnios likewise. I have a girl crush and I’ve spent all week stalking Caroline’s socials. Let’s hope I put as much effort in the workouts 😂
I'm 54 and just completed Epic Day 3 and couldn't finish the last 15 minutes... so I'm so motivated now to complete the whole 10 weeks! Thanks, C you are great. Love working out with you!
never clicked fo fast. Caroline, you are PHENOMENAL.
Aw Ava, I’m just thrilled to be able to help soooooo many people by just recording my training! 👊🏼
Have been counting down since you announced this on your q and a 👏🏼👏🏼👏🏼👏🏼 can’t wait to get started 👍🏼😊
Aw me too Suzette!! 👊🏼👊🏼
So unbelievably excited!! Ready to smash it!! 🎉🤩
The pdf is amazing and so thorough!! Thank you for being the best trainer for us all Caroline!!
Where is the pdf?
Suzette Clarke description 😊
Steph A thank you. Just saw it. Was looking on my phone and couldn’t find it 😊🙈👍🏼
Suzette Clarke no problem!! 😅
Steph A , I still can’t find a pdf file to download. I’m on my iPad. CG said to download the link on her website but it keep bringing me back to her RUclips video announcement of the program. Where did you find a link to download a pdf?
I'm beyond grateful for being able to have you as my personal trainer, to be able to receive so valuable information AND a free workout guide! Thank you so so much
Aw you so welcome!! 👊🏼💓
You are an amazing woman Caroline thank you so much for this ❤️❤️
wow thank you so much for all the time, effort and thought that you put into the workouts you upload so consistently. I've worked out often with other youtube fitness trainers and by far, you're the best. Not only do you make your workouts incredibly accessible to all levels, but offering this program for free - you're a saviour! I've looked through the pdf and you thought of everything. I commend you for the hard work you've obviously put into this and I can assure you that you are helping SO many people during this time especially and in the long run with health and fitness.
Aw thank you Sarah! I appreciate you writing. Hopefully you smash every single session you do with me!! Tomorrow’s going to be a tough one!💓👊🏼
I would like to thank you for such a wonderful program. You dedicate your time to make our lifes healthier ! You are focused and dedicated! Thank you! I am addicted to your workouts.
Hi Christian...I fully agree with you! Hope all is good for you. Matthew
Yes!!! Finally!!! There's no doubt in my mind that we'll come out strong and transformed after this. Here's to everyone, including me, who's going to start this 10 week journey!
Thank you so much. My mum hasn't been able to go to the gym due to COVID and she has been finding it really difficult to get motivated again but I told her about this and she is very excited!
One the highlights of this year for me has been finding your workouts! I’m so excited for this, thank you for being so generous and genuine!
Aw thank you Paula! 💓💓💓I hope you really enjoy the workouts to come!!👊🏼
When prayers go up, Blessings come down, YOU Are a BLESSING CG 🌸💮🌸💮🌸💮🌸💮🌸💮🌸💮🌸💮🌸💮
Hi Caroline! Thank you so much for all the work that you share and that you have put into this. I really appreciate it. One thing I might suggest. In your document on the sheet where the "schedule" is, it would be great if you could do a revision and make that particular sheet interactive. So how it works is that you title the video/workout for that day (as you already have) but add the "link" to the actual video in your RUclips channel so that when I (or anyone) opens up (after downloading) the schedule they click on the scheduled video for that day and then the link takes them to the video that you have suggested and VOILA! they get to working out!!! I love your full library of videos, but it will feel overwhelming to "find" the one that corresponds for that day since there are so many and time consuming. ... I realize you are leaving it for the person to pick anyone they might like. But it would be great to just link one and then when the person feels comfortable they can choose a different one from that category. Just a suggestion. It is SUPER GREAT to have that link right in there to click it. PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
It's a health and well being treasure. I feel blessed to have it. Thank you, thank you, Caroline!!! 🙏❤🎉🤩
Muchísimas gracias por compartirnos todos tus ejercicios y conocimiento.!!!!! Cambiaste mis días por completo. Feliz!!!!!!
I'm up for this! I will put my scales in the garage and rely on how I look & feel! I'm carrying a rotator cuff injury but will adapt where I need to. We're ALL so grateful for your workouts Caroline, thank you 😘
Thank you Caroline!!! I really appreciate it!!!
Im ready!!!! ☺💪
I just downloaded the program and i am sooooo excited to begin! I have been waiting all week for this. Caroline, the amount of work you put into this program for free is just unbelievable and i want you to know how much i appreciate it. I love your approach on nutrition and balance and your fitness advise is just gospal to me. You are my idea of a healthy, well balanced, positive and a strong yet feminine kick ass woman, and you truly inspire me. So thank you, Caroline!
Please please always stay the way you are now, love! We absolutely love and adore you, Caroline, and this is a gift more than we deserved 💖🥺 lifesaver
Aw it is what everyone deserves.. motivation to be healthier, stronger, happier!! 👊🏼
Downloaded and ready to go!!! Thank u!!!!!!!
I am so glad that I found your channel! Hoping that anyone who hasn't discovered you yet will discover you soon
Just had my 7 day rest week and am getting ready to start this program!! I always lose a few pounds from rest weeks I think from losing water and stored glycerin so hoping jumping in to this program will do my good!
This program will be EXERCISE NIRVANA, I can just feel it. Can't wait! Thanks. So. Much, Caroline! 🤗😘💕
😆😆😆 excellent Tolu!! 🤩
Started EPIC 1 yesterday March 1, 2021. Was going to do beginner EPIC a second time but then decided to just Go FOR IT. Today's upper was tough, couldn't do all of the push up variations and had to go down on DB weights. But i did it.
Woohoo! This programme is a complete package for success. Everything one needs is included. I cannot wait to start this journey! Thank you Caroline, you are the BEST!!!! 😁❤️💪👊🏻
Aw fantastic Ruth! I’m excited too!!👊🏼
Can't wait 😍, just download the program and that I'm amazing, you put alot hard work and we'll explain, I'm going to be in better shape with your help this fall and winter... May God give 1000 more. Love you beautiful lady from Quebec Canada.
Thank you Annick! I’m excited too!! 👊🏼💓
Super excited to follow....THANK YOU VERY MUCH MAM💕💕💕....Its a great help for people like me who are studying and can't go for paid one. .🔥🔥🔥
Absolutely! I’m honoured to be able to help! 👊🏼
I'm loving your channel I've been doing arms and legs workout. I found your channel channel surfing bcuz I was tired of the same old workout. Your so refreshing.
This is awesome, I can't wait to do it! Have to wait a bit for my pinky toe, which I broke 3.5 weeks ago, to heal. Can't do anything that involves bending the toes (lunges, real pushups, etc) or any kind of impact before it's fully healed. Looking forward to starting this in a week or so!!!
Perfect timing. Can't wait to get started. Celebrate my birthday tomorrow then down to business for 10 weeks.
Happy birthday!
I'M SO INLOVE WITH THE TEASEEEEER!!!!! CAN'T WAIT TO TRY THE 10 WEEK PROGRAM! I'M SO EXCITEEEEED!!! 😍😍😍
Oh yes!! Lots of fun and hard work coming!! 🤩
Hi Caroline...I am waiting....👍😊👍
I am very excited to try this Caroline! I have to say I am terrified of not being able to finish. I have quit hard things so many times. I filled in the first two weeks in my planner so as not.to intimidate myself. Looking forward to it. Thank you so much!
Wow 🤩 THANK YOU!! It’s better to give than receive😊😘
Super excited... waiting for the new workout plan... thank you so much mam 😍😍❤️❤️🙏
Cant wait Caroline, Your the BEST 👊💪🙌👍🙋♀️🏃♀️🤸♀️🧘♀️🏋️♀️🚴♀️🙏 Thank you so much 🙏
Aw brilliant Doreen!! The first workout is going to be a tough one!!! 😉🤩🤩💓
Oh my heavens, this is amazing! You are simply the most unselfish professional I've ever "met" and such a good heart. It's all about keeping the world healthy. Thank you so much for sharing your experience and your profession with us. I cannot wait to start this program.
Ciao Caroline ☺️.... Ti seguo già da diversi mesi con molta soddisfazione ed ora non vedo l'ora di iniziare questa nuova avventura con te 💪👊. I tuoi allenamenti sono fantastici ed efficaci, tu sei estremamente professionale ma anche dolcissima... Il tuo sorriso è sempre splendido! Sei davvero unica nel tuo genere.... Ed ora questo grande ragalo, mettere al nostro servizio il tuo know out, il tuo potenziale! Sarai nostra guida e noi non vediamo l'ora di cominciare! Sei fantastica e sappi che ti vogliamo un gran bene ❤️❤️ ❤️!!
Just stumbled upon your videos and may I just scream THANK YOU!!!! Just did day one and I can't wait to keep going!
Thank you Caroline ❤️ could you also include low impact modifications for those who can't jump?
Been doing your work outs for two weeks now loving them and there’re absolute killers 😅
Excellent Rikki! You obviously train hard!! 💓👊🏼👊🏼
Caroline Girvan train hard or go home they say 😂
THANK YOU Caroline! You are changing so many lives! This is SOOOO EXCITING!! xx
Thank you Caroline! You've put so much of work into this for us. I'm sure you're going to have millions of subscribers! I've told my sister in Australia about you. She does your workouts now. Thanks again.
Aw fantastic Vijay!! So happy you like the workouts!! Lots of fun and hard work for you and your sister!!👊🏼👊🏼💓
Looks Amazing Caroline 👏 I can wait to get started.
Interchangeable DB✅
Mat ✅
Resistance Bands✅
Lets Go
See You Monday for the start of something great.💪💪💪
Hi Anthony...I shall be joining you!
@@matthewalmond4688 Hi Matthew I hope you had a great time away. I am so excited, I can't wait, need to sort the diet and get the shopping sorted. Going to give this my all, do the before and after pics, and feel EPIC. Looks Amazing
Hey Anthony, we will crush these workouts, 👊💪so excited to start, loving the team spirit.... 🎉🎉🎉
@@samanthamilner4486 Hi Samantha, me to, I had withdrawal symptoms this week. So I did a week of Caroline HIITs. I can't wait to hear how everyone is getting on and to see how we all encourage eachother to be the best be can be. Lets Go as our Caroline says...
@@anthonycarson2541 omg me too, felt wierd not getting her workout notifications 🤣🤣 I have done the training splits this week that she recommended.... Plus some spinning, gonna to my before pic tomorrow, can't wait to start and see how we all do in 10weeks. 💪👊
Just downloaded the guide! So pumped for this! What a blessing you are to gift us with this free course. You're so professional and excellent at what you do! You're a gem! ❤️
Great idea. Thank you for all the efforts.
I can't describe how excited I am for this! Thank you so so much for this Caroline, you rock♥️
OMG! I'm so excited! It's like Christmas 3 months earlier! You're awesome.
We love you Caroline. We appreciate you! May God bless youuu!
Wow. This is wonderful. Thank you so much, and God bless you for giving so much of your time
Its amazing! I have no words to describe my excitement and gratitude to you Caroline! Thank you!!!
Thank you very much for giving us The routines and your experience in Perú 🇵🇪.
This is sooo kind hearted of you! Thank you soo much Caroline! I am stoked!😍😍❤❤
Aw fantastic Marisa!!! 💓
Thank you soo much !! I am soo ready to do this!
Can’t wait to start this program with you, my heart is raising right now, I am so PUMP, Let’s get it done ✅ 🙏😘😉
Wow I have not seen a free 10 week FREE PROGRAM from anyone but you Caroline. I just found you today and I'm your new subscriber from Norway. I loved home workouts and I will be done with other workout program in mid Oct so then that will be the best time to start your Epic🥰❤️ Thank you for sharing these to us. You are so kind❤️ More power and God bless🙏🏼🥰
I have no words to express how happy this makes me. Thank you and I’m so grateful doesn’t seem enough. Sending love and blessings your way always ❤️❤️💪
Hi Lisa...your words echo my thoughts precisely! Hope all goes well for you in this challenge. Matthew
This is AMAZING!!!!! In only 2 days we start the challenge!!! Thanks Caroline!!!!💪💪💪
Oh yessss Esther! And tomorrow is going to be a tough one!! 😉👌🏼👌🏼
Fantastic! Thanks for sharing those awesome exercises with us. I started following you, from Brazil, a couple of months ago and felt fantastic since the beginning.
Caroline thank you so much❤❤
Caroline, I've done a lot of other programs and I have to tell you that you are my absolute favorite! Thank you for this 10 week challenge. I've never enjoyed working out so much.
Love your work! Thanks so much for making things amazing and accessible to all! Keep up the amazing work.
This was the first workout that I actually got up and did, searched for an abs workout, and attempted that one too! Thanks for the motivation! I love that I can do this in my living room, right after work. We don’t have any gyms open around here -the two hurricane’s took them. Glad I found something I won’t be hating doing by myself. Thanks Bunches!!
THANK YOU SO MUCH FOR THIS AAAAAAAAAAA I CAN'T WAIT TO GET STARTED
Oh yesssss Rebecca!! 💓⭐️💓💓⭐️⭐️
I am starting right now!
@David T it went really well. I’m visibly stronger and fitter than I used to be
You keep getting more and more amazing. It’s unheard of your generosity giving us this gift. I thank you so much. Usually there’s fees and hidden costs. Love this thank you.
Thanks so very much! I just can’t wait to start. Thanks for being so generous with your talents!
I love this!! You're awesome! Thank you for making this available for everyone for free! Just what I needed!
The fact that this is free is amazing! Thanks Caroline! 🙏🏻🥰
I am completely exhausted working 7 days a week but getting back to workouts has been in the forefront of my mind. I’m ready to feel like my best self again so I’m going to find a way. MONDAY it is!
So excited for this!!! ... cannot wait to start! EPIC! Thanks Caroline!
Patiently (or not so patiently )😉waiting for this!!!!
😆👊🏼👊🏼👊🏼👊🏼
Amazing that you're doing this for free, I've just read through the PDF and it's very thorough. A lot of other RUclipsrs would charge for this. Thanks Caroline - I'm still loving your workouts and slowly building my strength and endurance 💪
Here it is!!! I keep checking my feed for your update. Thank you so much. 😍
Never been this excited for a workout series! You're amazing!
Only just found you a couple of weeks ago... You are life-changing. Thank you so much Caroline!
What an amazing person to share this with us all! Thank you soo much Caroline!! Can't wait!! Your work outs have been an absolute game changer to my training!!!
Thank you - you are amazing. I cannot wait to start this on Monday :)
Super excited!!! Already downloaded the PDF and went through it... Thanx for the tips on nutrition and everything else. ...
Started getting in more extra steps too with walking since this past week...
Now just waiting to get on with the program...
Thanx Caroline! 😘🤗
Aw fantastic Sun Chi!!! I’m excited too!!👊🏼👊🏼👊🏼👊🏼👊🏼⭐️
I look forward to your videos everyday! I cant wait to post before and after pictures at the end of this 10 weeks! 💪
Caroline We're growing up and maturing together In this passion for our common fitness and feeling I'm just excited about this new program With such an esteem .You that you are expressing the essential as pure exercise and commitment and nothing else. Tvb from Laura💪🌹
Aw brilliant Laura!! Yes it’s a fun journey with lots of hard work but many rewards!💓
Gracias Caroline!! You are such an amazing human being and a big inspiration!!
This is fantastic. Good structured workouts . Thank you for your dedication.
Something great, unique is coming
🎉🏆🥇
If I had to redefine uniqueness, the word would be Caroline
💝
I miss the real words of thanks for all the work and effort you have put into this project
🙏💪👍
What kind of class is that intro music by whom is it. I hope we hear them more often. It's very cool to motivate and give everything
👍
My English is not perfect and therefore I am a bit confused, these first 5 days are only for beginners, or when does the program for advanced learners start. ??????
🤔
I'm really excited and can hardly wait for the countdown on Monday. We'll all have a lot of fun and go way beyond our limits.
💦
Dear Caroline and everyone else, have a nice weekend and let's take on the challenge together
😊
Hello Susanne! I’m not sure if you asked this on Instagram and I replied but the EPIC Program for those with experience will be available on the days Mondays, Tuesdays, Wednesdays, Fridays and Sundays for 10 weeks.
The EPIC Beginner Series is 5 days so will be available 20 minutes before the EPIC Programme same days this week! Cx
@@CarolineGirvan then I could take the beginner as a warm-up 🤩and maybe learn something
then I have a Caroline double pack💕
Christmas came early this year! I am so excited! Caroline a million thank you’s ❤️🙏💪😀
Can’t wait to get started! I found your workouts about 2 months ago and I have one thing now I never thought I would ever have, definition! I can’t stop touching my quads! 🤣 thank you for making these amazing workouts free!
Caroline, thank you so much for this. Could you please also do a video on reasons why we do specific trainings? For instance, hypertrophy, strength, plyo, hiit. And which one would help us attain our individual body goals faster. I know Hiit is best fit those looking to lose fat within a short amount of time. 😁
I’m beyond excited . Thank you . I’ll incorporate your program to my workout routine .
Yeah thank You!! I have downloaded the 10 week program.. so excited!!! Don’t think I will be able to sleep on Sunday...🤣😂😅 what time will You be uploading new videos?? Xxx
Hello there! They will be available each of the days at 0900 BST uk time! Cx
So many trainers taking it to a new level with workout programs. Here you are with them and I am so excited to join you. Caroline you rock. I love exercise, I love Hitt and have done for a long time (years). But something about your workout style has properly engaged me. Thank you 😊
Caroline! What a great work! I haven't seen any video yet but I' m completely sure they will be amazing although I will have to adapt them to me . I can't follow your pace and strenght . Thanks a lot for your dedication and support. Yours are the best trainning channel in you tube! 🏋😘
I’m so excited to start this! Thank you for everything you do love. 😃😃
Thanks Caroline, ı am so excited... can’t wait to start this program with you!
I'm so, so excited. I have no words. I'm feeling my energy is already loading😊💪I placed my mat, weights and band yesterday. Literally can't wait for tomorrow 😂😂😂 Caroline, you're THE BEST thing happened for so long. Thank you from the bottom of my heart!!!💗💟💖
Thank you... im so ready
Me too Ma!! 💓👊🏼
oh my god , i just found your channel on yesterday! and i do workout with dumbells 30 minutes! that was so CHALLENGE and make my body so hurt lol (but my mentally feels good tho!) I'm so lucky to found your channel! i will do it everyday! Thank u so much for this Program Caroline😄
😍😍😍 Can’t waaait!! Thank you so much for this program!