Interesting and helpful information . It’s like you managed to answer 5 quite popular questions briefly, concisely and perfectly clear . Thank you. Maybe some of them deserve a separate video like “detox “ for example. Great idea with fb group 👍💪🏻
Hi Will, Im a fan of your content. I have one particular problem. I count my calories (1900 per day acc. to MyFitnessPall), my fat loose is visible, power is good (i have o base training, for me thats 13-14h per week). The problem is, that my weight is not going down, the "number" is stuck and as you know, weight is really important for cyclist. Whats wrong? Thank you for your response! Tom
Did you join my Facebook grou Tomas? I have a Tomas in there not sure if it's you? I would say make sure you're being super accurate in your tracking - 1900kcals a day and doing 14hours a week riding seems a bit odd if you're not losing weight so I would look a bit deeper at that accuracy of food and that step count
Thanks again for the tips. And proving that all the hip diets are mostly for being intersting at birthdaypartys. Or trying to be ;o) And a toptip for a ridingsnack are stroopwafels. You can get them at Dutch stores like the HEMA in London. After lockdown probably.
Hey will, I recently saw a video of yours from 8 months ago. You spoke of supplements that improve endurance performance. Do you think sodium phosphate would also be a helpful supplement?
Cheers Will, the FB group is a generous present to us of your time and expertise! Looking forward to being part of it.
EXcited to have you there Laurent!
Another no nonsense video, based on facts. Love it! Looking forward to being part of the group, Will.
Thanks so much Lars! Videos will be up here weekly with bits happening on the FB that are a bit more interactive so I'm looking forward to it
Interesting and helpful information . It’s like you managed to answer 5 quite popular questions briefly, concisely and perfectly clear . Thank you. Maybe some of them deserve a separate video like “detox “ for example.
Great idea with fb group 👍💪🏻
Thanks Tash
@@WillGirling you are welcome 🙂
Greetings Will, it is an absolutely amazing idea, thank you a lot for the great content on your channel
Thanks so much Pavel!!
Really like your videos. Already signed up for the FB group!
PUMPED!
Signed up I really enjoy the videos. Keep them coming.
Amazing! Looking forward to sharing more!
Top stuff Will 🤙🏼
Cheers @JMack
Hi Will, Im a fan of your content. I have one particular problem. I count my calories (1900 per day acc. to MyFitnessPall), my fat loose is visible, power is good (i have o base training, for me thats 13-14h per week). The problem is, that my weight is not going down, the "number" is stuck and as you know, weight is really important for cyclist. Whats wrong? Thank you for your response! Tom
Did you join my Facebook grou Tomas? I have a Tomas in there not sure if it's you?
I would say make sure you're being super accurate in your tracking - 1900kcals a day and doing 14hours a week riding seems a bit odd if you're not losing weight so I would look a bit deeper at that accuracy of food and that step count
Thanks again for the tips. And proving that all the hip diets are mostly for being intersting at birthdaypartys. Or trying to be ;o) And a toptip for a ridingsnack are stroopwafels. You can get them at Dutch stores like the HEMA in London. After lockdown probably.
Thanks so much bud!! Oooo like the sound of stroopwafels
Hey will, I recently saw a video of yours from 8 months ago. You spoke of supplements that improve endurance performance. Do you think sodium phosphate would also be a helpful supplement?
Do you mean Salt David?
You lost me at FACEBOOK! BYE!?
Thats fine Eugen its not for everyone but I will still be putting content up here every week so why not still tune in