Really nice. Can you please suggest some stretches for lower back and glutes i frequently get muscle catch in that area, it would be really helpful and kind of you
Thank you! Years ago, a chiropractor put my elbow out of place, and my rotator cuff, so I haven't been able to do push-ups or a lot of things using upper body since. Consequently, my grip has gotten super weak. Maybe I can try some of these.
![[P]rehab](http://yt3.ggpht.com/rNFhu1MoXqWvaHoQS6ldmnsshadIomVYLd4rJ9rGpKkMHpE2bM9PCBVnViiN11kvULbhURKQ_Gs=s48-c-k-c0x00ffffff-no-rj)
What type of grip strength people use when they are going for pull-ups/chin-ups?
Really nice. Can you please suggest some stretches for lower back and glutes i frequently get muscle catch in that area, it would be really helpful and kind of you
What is that green thingie at 7:15, and where are they available?!
This is also my question lol
Also waiting on the answer to this. Link would be great 🙏
I think it's called the pronator and it's like $75
Thank you! Years ago, a chiropractor put my elbow out of place, and my rotator cuff, so I haven't been able to do push-ups or a lot of things using upper body since. Consequently, my grip has gotten super weak. Maybe I can try some of these.
This video is amazing
Very informative!