Morning kseny, finished the practice. I thought it was amazing and so good for the body and soul! Girls with me - now we are off for our walk. The light is coming! Have a lovely weekend!😁🐶🐶
I've been doing this movement for many years. Your description of the feeling is excellent. It was taught to me by a traditional Mongolian physician. He told me where there is stiffness there is susceptibility to health problems. There are other versions with added twists and side-to-side wave movements. Enjoyed sharing the time with you. 🤗🤗❤️❤️
Hi Rich, thank you for taking the time to share. This is a true Qigong treasure! You can do a lot with just one exercise. Glad you enjoyed this version and had good memories coming your way.
Hi kseny, good morning! Started this practice again - working through all my saved practices! This is such a comforting practice! Have a great day! 😁🐶🐶
Hi Laura, you can. it all depends what you are trying to achieve. Tapping is considered more stimulating whereas here we are trying to relax and shift the nervous system into a relaxed mode. However, there are no right or wrong here, listen to your body what it needs!
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Morning kseny, finished the practice. I thought it was amazing and so good for the body and soul! Girls with me - now we are off for our walk. The light is coming! Have a lovely weekend!😁🐶🐶
I've been doing this movement for many years. Your description of the feeling is excellent. It was taught to me by a traditional Mongolian physician. He told me where there is stiffness there is susceptibility to health problems. There are other versions with added twists and side-to-side wave movements. Enjoyed sharing the time with you. 🤗🤗❤️❤️
Hi Rich, thank you for taking the time to share. This is a true Qigong treasure! You can do a lot with just one exercise. Glad you enjoyed this version and had good memories coming your way.
Hi kseny, good morning! Started this practice again - working through all my saved practices! This is such a comforting practice! Have a great day! 😁🐶🐶
Thank You so much…. Bless You…❤ Feels like a I’m moving through a melodious song.. Beautiful 😻
i have missed you Kseny - could to find your wonderful videos. i've been and am so sick , i need this
Hi Alys, take it easy and I hope you feel better soon!
Hi kseny, this practice is so good for the mind and body! Thank you! Have a good day!😁🐶🐶
Hi kseny, kept on with this practice! Think it is also good for your mind! Have a lovely day!😁🐶🐶
Thank you 🙏
My pleasure!
Hi kseny,, just started this video! It feels so good. Have an awesome Monday!😁🐶🐶
Thanks for foundation. It keeps us grounded.
That's good to hear!
I feel like a wave, thank you.
Have a nice weekend.
Be Water, My Friend. Empty your mind. Be formless, shapeless, like water. You put water into a cup, it becomes the cup.'' Bruce Lee
@@qigongwithkseny ,so nice.
Thank you.
Thanks!!!🙏🙏🙏Can I do 10 min. tapping just after this????
Hi Laura, you can. it all depends what you are trying to achieve. Tapping is considered more stimulating whereas here we are trying to relax and shift the nervous system into a relaxed mode. However, there are no right or wrong here, listen to your body what it needs!
@@qigongwithkseny Ok!!! Thankyou!!!!!!!👍💕💕💕🌻🌻🌻
Aula boa
Glad you enjoyed it!
I like your sweetshirt😄🤩
thank you!