Here's what you do: First, start with Japa, then Dhyaan, and finally Tratak. Before you begin, take sankalpa and ask for protection, guidance, and growth. Beginners should start with DOT/BINDU Tratak. Remain SILENT without moving your lips. Stick your tongue to the palate and do Manas Japa. Keeping the dot at EYE LEVEL is CRUCIAL. The distance should be between 1 and 1.25 meters. When your eyes start burning or watering, close them slowly and gently wipe with a soft cotton cloth. DO NOT RUB. Once you can do dot Tratak for 20-30 minutes straight without blinking, you can move on to diya or candle Tratak. If you have eye issues, AVOID DOING THIS. Wish y'all good luck!
Mam can i do tratak meditation with one eye? I can not see properly from my another eye due to the lack of vision since long time. Will this harm if i do?
मैम अगर छटी इंद्री की लेयर पहले ही ध्यान ऊँर्जा से पिघल चुकी हो नाडिया शुद्ध कर ली गई हो भी सेम ही तरीके अपनाने पडेगें क्या ? क्योंकि अब केवल आँतरिक देव दर्शन पाने का त्राटकक्रिा करनाी बाकी है
Candle mai carbondioxide hota hai madam ji. Kis school se study kiya hai English meduim school🎒📚 sw. Deepak trarak karna chaiye. Na ki candle tratak 😡😡😡😡😡😡😡😡😡
How to increase time of tratak???
Tatak karena ka faida kiya milta hai batai madam
Good ...i have done today... awesome
I like it video
Here's what you do: First, start with Japa, then Dhyaan, and finally Tratak. Before you begin, take sankalpa and ask for protection, guidance, and growth. Beginners should start with DOT/BINDU Tratak. Remain SILENT without moving your lips. Stick your tongue to the palate and do Manas Japa. Keeping the dot at EYE LEVEL is CRUCIAL. The distance should be between 1 and 1.25 meters. When your eyes start burning or watering, close them slowly and gently wipe with a soft cotton cloth. DO NOT RUB. Once you can do dot Tratak for 20-30 minutes straight without blinking, you can move on to diya or candle Tratak. If you have eye issues, AVOID DOING THIS. Wish y'all good luck!
Mam me abhi abhi tratak meditation kr rha hu lekin dhyan nhi horha hai
Mam can i do tratak meditation with one eye? I can not see properly from my another eye due to the lack of vision since long time. Will this harm if i do?
Bina chashme k pain hone lgti h eye sight week ho jati h
लाजवाब क्रिया
Thanks
Really amazing experience mam. Thank you.🙏🙏
Madam what is benefits in my life candle meditation
Kitane din karna hai
Thanks
लाइट इंडिकेटर से अच्छा रहता है रेड इंडिकेटर ले लो। और सामने आई के बिल्कुल सामने किसी चीज पर रख दो
Thanks mam
Thanks❤❤
Kya ye kriya dipak ki sahayata se ki jaa skti hai kya ????
Ji haa aap dipak ki shayata se bhi kar sakte h
@@NeelamKumar thank u ☺
@@NeelamKumaragar apko sahi tarike se karna nahi aata to dusro ko bh galat mat sikhaiye
जय श्री राम ❤
Jai Sita Mata Ji Ki
Jinko chasma laga hai vo joti tratak kar sakte hai
Yes...muje bhi lga h...me karti hu...chashma lgakar kare
@@NeelamKumar thank you for your response
मैम अगर छटी इंद्री की लेयर पहले ही ध्यान ऊँर्जा से पिघल चुकी हो नाडिया शुद्ध कर ली गई हो भी सेम ही तरीके अपनाने पडेगें क्या ? क्योंकि अब केवल आँतरिक देव दर्शन पाने का त्राटकक्रिा करनाी बाकी है
Madam ji is deep breathing are meditation or not
koi exper bhi dijiye
Amazing 🙏🙏🙏
Female ke sath physical kyu hui ho. Tratak mai bhi lagata hu.
.
Legends are doing tratak meditation on bed while watching this video 🤣🤣
Wo legend nahi chutiya hai.
Har bewakuf kaam ke liye legend kehna band karo
Chashma lga kar karna
Candle mai carbondioxide hota hai madam ji. Kis school se study kiya hai English meduim school🎒📚 sw. Deepak trarak karna chaiye. Na ki candle tratak 😡😡😡😡😡😡😡😡😡