Healthy Eating with Diabetes

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  • Опубликовано: 19 окт 2024

Комментарии • 116

  • @anotherwallweed09
    @anotherwallweed09 2 года назад +145

    *My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

    • @NIDDKgov
      @NIDDKgov  2 года назад +1

      Although diabetes can occur at any age, we cannot offer medical advice and encourage you to speak directly to a health care professional who can talk to you about your concerns. For more general information about ways health care professionals diagnose diabetes, please visit our website at: www.niddk.nih.gov/health-information/diabetes/overview/tests-diagnosis and for general information on diabetes, please visit our website at www.niddk.nih.gov/health-information/diabetes.

    • @you_can_do_it70
      @you_can_do_it70 Месяц назад

      I was diagnosed with type 1 diabetes when I was two and a half years old. Age has nothing to do with it.

  • @mr.wiseass7756
    @mr.wiseass7756 2 года назад +39

    No carbs no sugar and exercise. You’ll be alright. I changed the way I eat and within 3 weeks I’ve lots 25lbs. It works if you stick to it.

    • @Nicolee7764
      @Nicolee7764 2 года назад +15

      There has to be a healthy balance with everything. Given up carbs completely doesn't work for the majority of people.

    • @SaedynRene
      @SaedynRene Месяц назад

      Yeah ive done that and decided that food was taking over my life too much and id rather die haha. Im trying to find a nice balance but its hard when peoples suggestions are to be so strict that its unrealistic for a lot of people.​@Nicolee7764

  • @FightBackAgainstDiabetes
    @FightBackAgainstDiabetes 9 месяцев назад +4

    *You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪

  • @marianhervey1210
    @marianhervey1210 3 года назад +9

    When I was first diagnosed as a Type 2 diabetic I was referred to a diabetes nutritionist. By that time I had time to research what healthy eating was for a diabetic so I knew some about it. The nutritionist was very little help to me. I only saw her once. If I had followed her advice I would still be on insulin. As it was I got off from it the second month after being diagnosed. I saw an Endocrinologist twice and the second time he told me I didn’t need to come back. I continue to monitor my glucose and eat accordingly. I do not feel deprived but I do watch my carb intake.

    • @sherrywyleta3519
      @sherrywyleta3519 2 года назад +2

      I found the dietician little to no use. After telling her I have a dairy allergy and can’t eat dairy, she still kept giving me dairy suggestions. Obviously she has one plan and can’t deviate from it. I’m sure they are not all the same, but she was of little help to me. I say do your own research and do what works for you.

  • @BartBVanBockstaele
    @BartBVanBockstaele 2 года назад +3

    Tips are exactly that: tips, not rules. I always go shopping when I am hungry, because otherwise I am tempted to run around and find things that are not so great that I want to try. Being hungry motivates me to go home and eat instead.

  • @jayrome8245
    @jayrome8245 2 года назад +2

    I don't have a kitchen to cook so I'm always going out to eat - what are some good choices within the fast food industry?

    • @JYDIVISN
      @JYDIVISN 2 года назад +3

      Boston Market - chicken with creamed spinach. Egg McMuffin no muffin. Popeyes blackened tenders. Gas station nuts and cheese.

  • @gamecrusher2024
    @gamecrusher2024 3 года назад +8

    At 2:33 - I eat that much in 1 day! That looks like a lot of Food, to me. Just on 1 Plate. However, my Blood Sugar is still not under control, even though I do not have an appetite. What's going on, here? 🤔

    • @smc130
      @smc130 3 года назад

      Good question!

    • @TheFilmCouple_
      @TheFilmCouple_ 3 года назад +5

      I might only be 43, but have excellent blood results (low trigs, good HDL, and no signs of diabeties of course) and many people will disagree with this, yet most people don't know what causes these diseases, so I say what's worked for 43 years... eat seafood, naturally raised meats, whole eggs, liver, grassfed butter, as the base of the diet. Do NOT eat any vegetable/seed oils - this is critical. All fats must come from natually-raised or wild animal sources, and some unprocessed plant sources such as coconut, avocado etc. Do not eat grains in any form (breads cereals oats cake cookies crackers etc). If you want to be more agressive, do this in conjunction with Keto (it basically is keto already anyway unless you're eating healthy carbs like sweet potato or fruit) and also in conjunction with intermittent fasting. These 3 things can heal or at least greatly improve almost anything given the time.

    • @Nicolee7764
      @Nicolee7764 2 года назад

      @@TheFilmCouple_- Your list seems very thought out. However, eating no grains is very unrealistic because you will not have proper energy to conduct your day. l would say incorporate non starchy vegetables and green juice as much as possible. This will help to rebalance the body.

    • @Nicolee7764
      @Nicolee7764 2 года назад +2

      @@TheFilmCouple_- You did mention healthy carbs, such as natural carbs, so that might work. apologies.

    • @BartBVanBockstaele
      @BartBVanBockstaele 2 года назад

      Views differ. The plate looks tiny to me. I eat more than that in a single meal, and that still leaves me rather hungry.

  • @jameskantor0459
    @jameskantor0459 3 года назад +3

    From a diabetic standpoint what is not the best about whole milk Greek yogurt?

    • @dictare
      @dictare 3 года назад +4

      Nothing at all. Eat the fat, not the carbs.

    • @johnfadds6089
      @johnfadds6089 3 года назад

      This video is an abomination, they want to keep you on meds.

  • @wellbodisalone
    @wellbodisalone 7 месяцев назад +1

    Remember to always include regular physical activity.

  • @oscarvalencia9485
    @oscarvalencia9485 3 года назад +1

    are these guesses?any study?

  • @rossannavargas9125
    @rossannavargas9125 2 года назад

    I weigh 119 5'2 and have always been thin, I've never been a big eater. Haven't had red meat in decades. I stopped working out a bit before the pandemic for about 1 year. I've been told by my doctor my sugar is high and recommends I start diabetic diet

    • @Nicolee7764
      @Nicolee7764 2 года назад

      Yep, l'm not heavy set either. l consumed too much sweets. Even tho l enjoy exercise & veggies, dessert was my downfall.

    • @northyland1157
      @northyland1157 8 месяцев назад

      Tom Hanks in type 2 and very thin. Weight may be a factor in risk, but not all type 2's are heavy. Its very possible an underweight person could have diabetes.

  • @chrismower3089
    @chrismower3089 3 года назад +3

    She's talking about the right food to eat and what not to eat and she says that yogurt's okay well yogurt has one of the highest contents of sugar

    • @marianhervey1210
      @marianhervey1210 3 года назад +2

      I eat Two Good yogurt every morning with my breakfast and it does not raise my blood sugar. It has 4 grams of carbohydrates for 3/4 of a cup. I usually add blueberries or strawberries but not a lot.

    • @sonic26000
      @sonic26000 3 года назад +4

      It depends on what kind of yogurt you buy. Always check the Nutrition Facts label and avoid brands with an absurd amount of added sugar.
      I go with Greek Yogurt that has 5g of Sugar and 5g Carbs for 3/4 a cup.

    • @theblushingbookworm
      @theblushingbookworm 5 месяцев назад +1

      I eat oikos triple zero Greek yogurt. It never spikes me because it’s zero sugar, but then again every diabetic is different.

  • @timcox1682
    @timcox1682 3 месяца назад

    Diabetes is symbology for “not enough sweetness of life, afraid to truly live.”
    Also…
    When a soul is destined to be in the body & out of it, it’s called the grounded & ungrounded phenomenon & that affects energy levels, so when a soul is destined to be more out of body, can feel very faint, floaty, light, even what science calls vertigo & other type symptoms. So when people drink, take drugs, or are ready to sleep & getting tired is ungrounded symptom examples.
    Grounded then is obviously being in destined emotions, trauma, just knowing you are fully in body having a real experience, that kind of sensing/feeling & awareness of in your body & more surrounds too.
    Yes science & medical don’t understand this truth about Grounded/ungrounded of each soul when it’s destined in each person’s life in their body.

  • @SummerHawaii582
    @SummerHawaii582 3 года назад +4

    Healthy eating is good for everyone!!!!!

    • @32123ABCBA
      @32123ABCBA 2 года назад +3

      @Slime Jay yes, it is. Eating healthy is good for basically everyone

    • @IbarraAlejandro
      @IbarraAlejandro 2 года назад

      @@32123ABCBA it isnt eating diet sucks for me. I crave normal junk food also it changes nothing u feel super hungry.

    • @32123ABCBA
      @32123ABCBA 2 года назад

      @@IbarraAlejandro ur not dieting correctly. I recommend visiting a nutritionists, but those are pretty expensive.

  • @smileymaria6164
    @smileymaria6164 6 месяцев назад

    Can someone help me, my dad has very high sugar and I just need to know basic stuff to give him please help

    • @NIDDKgov
      @NIDDKgov  6 месяцев назад

      We commend your efforts to help your dad manage his blood sugar (glucose). Unfortunately, we cannot offer medical advice or opinions. We encourage you and your dad to speak directly with a health care provider who knows his medical history and is the best person to provide specific advice. For general information on managing blood sugar, please visit our website at www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes and www.niddk.nih.gov/health-information/diabetes/overview/insulin-medicines-treatments.
      For additional information on blood glucose and managing blood sugar, visit the National Institutes of Health MedlinePlus website at medlineplus.gov/bloodglucose.html and medlineplus.gov/ency/patientinstructions/000086.htm.

  • @stefania4206
    @stefania4206 3 года назад +4

    That salad is sad.... what I don't understand is why you're pushing chicken and dairy? Refined carbs are bad not all carbs you need to give the right information that's why everyone's so confused

    • @anns8998
      @anns8998 Год назад

      @kyrinslaughter7682 you're like a broken record

  • @northyland1157
    @northyland1157 8 месяцев назад

    if the food is high in carbs (rice, potatoes, bread), or high in sugar, or processed stay away. What is good to eat? Salad (but watch the dressing) , Meats, eggs, cheeses, and some fruits and veggies.

  • @135lalito
    @135lalito Год назад

    Can diabetics eat papaya?

    • @NIDDKgov
      @NIDDKgov  Год назад

      For general information on diet and nutrition for people living with diabetes, visit our website at www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity.
      Unfortunately, we cannot offer medical or dietary advice and encourage patients to speak directly to a health care professional who knows their history and who will be the best person to provide specific advice.

  • @timheywood4813
    @timheywood4813 Месяц назад

    There is no way I'd make my family suffer eating the stuff I have to eat as a diabetic, I'm not that cruel

  • @alec_baldman
    @alec_baldman 2 года назад +4

    The advice at the beginning about counting carbohydrates conflicts with the advice later on recommending Whole Grains. This kind of advice is confusing for someone who-say- is coming from the Atkins diet and might think chugging a cup of heavy whipping cream or eating fried chicken everyday is healthier than eating an apple or a half cup of oatmeal. You might think I'm kidding but my dad really believes this because he's been led to believe carbs are bad by (1) Atkins and (2) vague advice like this.

    • @BartBVanBockstaele
      @BartBVanBockstaele 2 года назад +1

      One of the problems with advice like this is that they are trying to be diplomatic and not discourage people. There is nothing wrong with whole grains, nor with heavy cream. The problem lies in the quantities, not the products themselves, and even Atkins himself recognised that.

    • @theblushingbookworm
      @theblushingbookworm 5 месяцев назад

      Carbs are not the enemy per se… carbs are great fuel for our blood cells/ energy. The problem is the food pyramid. The biggest part which recommends 6-11 servings of breads. Grains, etc has pushed us to diabetic zones. Eating low carb or anti inflammation foods is best.

  • @DolceAnz
    @DolceAnz 8 месяцев назад

    Eggs are bad for diabetic people?

    • @NIDDKgov
      @NIDDKgov  8 месяцев назад

      For general information on diabetes diet and eating, please visit our website at: www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity. Unfortunately, we cannot offer medical or dietary advice. We encourage you to speak directly to a health care professional who knows your medical history and who will be the best person to provide you with specific advice.

    • @northyland1157
      @northyland1157 8 месяцев назад +2

      eggs are very high in protean and very low in sugars or carbs. They will not spike your blood sugar after a meal.

  • @henrybird26
    @henrybird26 Год назад +2

    Carbohydrates or sugars will raise your blood sugar.

    • @timheywood4813
      @timheywood4813 Месяц назад

      @henrybird26. Sugars are carbohydrates

  • @Iamrightyouarewrong
    @Iamrightyouarewrong 3 года назад

    Rice?

    • @janetkrejci6687
      @janetkrejci6687 2 года назад +2

      Avoid white rice or limit it to about a half a cup. Brown rice or wild rice is better, or use quinoa, barley, other whole grains.

  • @aruglaempire2518
    @aruglaempire2518 2 года назад +4

    There is a lot of money tied up with keeping a diabetics sick for years and years.

    • @helencampanella9725
      @helencampanella9725 2 года назад +4

      AMEN TO THAT. ITS ALWAYS ABOUT THE MONEY

    • @northyland1157
      @northyland1157 8 месяцев назад

      Use your brain... don't eat sugars or carbs.. If there is money tied up, its cuz people are stupid.

  • @bananasplit8529
    @bananasplit8529 3 года назад +2

    130 fasting is good??? Thanks! Now I can show my doctor I am not pre-diabetic!

    • @Cruz-lt1lo
      @Cruz-lt1lo 3 года назад +2

      That range means you’re a diabetic!!

    • @bananasplit8529
      @bananasplit8529 3 года назад +1

      @@Cruz-lt1lo yep....

    • @SummerHawaii582
      @SummerHawaii582 2 года назад

      Fasting 130 is not good . That's a diabetic range. 70 to 99 is best .non diabetic range.

  • @Rustee42
    @Rustee42 Месяц назад

    What are wholegrains? Carbohydrates. What is fruit? Fructose. Why are you advising diabetics to eat these blood sugar boosting foods?

    • @NIDDKgov
      @NIDDKgov  Месяц назад

      In this video, diabetes educator and dietician Robin Edelman talks about the foods that can help a person living with diabetes or trying to prevent diabetes maintain a healthy weight. These foods include those with whole grains, such as certain breads, pastas, crackers, cereals, and tortillas. A person living with diabetes can still eat their favorite foods, but they might need to eat smaller portions or enjoy them less often. Although we cannot give specific diet or eating advice, we encourage people living with diabetes and those trying to prevent diabetes to consult their health care team who can help create a healthy diabetes meal plan that meets their needs and likes. For more information on diabetes diet and eating, visit our website at: www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity.

  • @CG4LK
    @CG4LK Год назад +1

    Can a diabetic eat banana?

    • @NIDDKgov
      @NIDDKgov  Год назад

      For general information on nutrition to manage diabetes, visit our website at www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity.
      We cannot give specific diet or eating advice. A patient's doctor or a dietician nutritionist who is familiar with the patient's medical history and dietary needs can provide personalized advice and help develop a healthy eating plan.

    • @northyland1157
      @northyland1157 8 месяцев назад +1

      A diabetic can eat anything! I could eat sawdust!

    • @theblushingbookworm
      @theblushingbookworm 5 месяцев назад +1

      As long as it is not too ripened

  • @mikeross4
    @mikeross4 2 года назад

    What a lot of common else this lady speaks.

    • @mikeross4
      @mikeross4 2 года назад

      Butter fingers! I meant to type “common sense”.

  • @whatzit4today927
    @whatzit4today927 3 года назад

    Nice video

  • @iammac5813
    @iammac5813 Год назад

    crackers and cereals is worst thing you can eat . So much misinformation

    • @NIDDKgov
      @NIDDKgov  Год назад

      In this video, diabetes educator and dietician Robin Edelman talks about the foods that can help a person living with diabetes or trying to prevent diabetes and maintain a healthy weight. These foods include those with whole grains, such as certain breads, pastas, crackers, cereals, and tortillas. A person living with diabetes can still eat their favorite foods, but they might need to eat smaller portions or enjoy them less often. Although we cannot give specific diet or eating advice, we encourage people living with diabetes and those trying to prevent diabetes to consult their health care team who can help create a healthy diabetes meal plan that meets their needs and likes. For more information on diabetes diet and eating, visit our website at: www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity.

  • @jordanholmes9713
    @jordanholmes9713 Год назад

    LOL BREAK POTATOES REALLY??