TABATA MOVE OF THE WEEK

Tabata is a form of High Intensity Interval Training (HIIT) routine.
It involves 20 seconds of maximum effort with 10 secs rest, performed for 8 rounds.
Every week, I will be dropping two exercises you can do for 8 rounds with the Tabata song to go.
Song is courtesy of ​⁠​⁠‪@TabataSongs‬
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Thank you for watching.
#tabata #tabatasongs #tabatamoveoftheweek #cardio #followalongworkout #fitness

[@peaceikara9626]

Great workout. Thank you

[@stephanieblaq]

Yay! Let’s go 🔥

[@VidsonsView-w3b]

This is beautiful