I Finished 4 Months of Daniel’s VDOT Running Plan

[@user-lq5hf1hq7d]

Good video Brandon. I have one comment on the Daniel's plans - the long run limited to 25% (or about 7 miles) of weekly mileage in your case might be a factor in your result being less than expected. I have had success with going as high as 35% of my weekly miles (40 miles) once every couple of weeks as a sort of shock treatment. Good luck for the rest of the season!

[@myHealthSciences]

Thanks for checking it out J! I’ll have to try that. The Blue plan I’m on now suggests 60-90min for the Long run. I’ll have to experiment with 90mins every couple weeks like you suggested 👍👍

[@kahlis]

You did a general program building a base. Maybe you should try a 5K specific program instead of general program like red and blue are

[@Burps___]

1:13 👈🏼A base building program has twice a week tempo repeats of 1k to 1 mile in training weeks 1-4?? @khalis

[@billybob-wx2re]

i saw a huge improvement by adding miles. for me, 30 miles a week just wouldn't do it. when i started averaging 40-50, time started melting off

[@richardmiddleton7770]

I would ditch the TH and vo2 intervals for a while and concentrate on zone 2 runs 6 days a week. I'm not sure how long you've been running but based on your HRV and resting HR I'd say you might be cooked!

[@LindsayJared-z2o]

Bridgette Shore

[@DaltonIngrid-b3x]

Flatley Via

[@MichelleBrown-p9k]

Denesik Village

[@DrProfX]

You’ll see gains when you jump your weekly miles to 50👍

[@GeraldClift-s5k]

Greenholt Crest

[@WandaMartin-v5o]

Carroll Hills

[@HumphreyDoreen-r4c]

Malika Glen

[@CarlosJohnson-t8h]

Elmore Plaza

[@SmithTroy-w1y]

Wuckert Expressway

[@BobIan-q5y]

Kuhic Trail

[@PaulHolt-h8d]

Elinore Knolls

[@FieldBonnie-p9q]

O'Keefe Flat

[@StracheyTernence-r5f]

Farrell Pass

[@thejeffinvade]

Vdot is more for longer distance, not 5K.

[@georgepoth1967]

It is for all distances, 800m to marathons.