The hardest thing about fear is the beginning...I've dealt with it my entire life and learned through mindfulness to sit with it, even for just a few seconds. It's like building a tolerance over time. And to allow the fear to be, giving it space and time to pass. Books like "30 Days to Reduce Stress" by Harper Daniels taught me nice mindfulness cognitive exercises too.
The hardest thing about fear is the beginning...I've dealt with it my entire life and learned through mindfulness to sit with it, even for just a few seconds. It's like building a tolerance over time. And to allow the fear to be, giving it space and time to pass. Books like "30 Days to Reduce Stress" by Harper Daniels taught me nice mindfulness cognitive exercises too.
literally my fave podcast
I freeze and cry