Intha process and progress after covid and IT evlo kastamnu theriyum bro.. But at end of the day you will feel happy.. after opening continue with same good energy and aspirations.. I too started the startup and enjoying.. Be happy continue the process..
One meal a day will put you in nutritional deficiencies even though you eat balanced diet. As long as you finish your dinner by 7pm and you have your morning breakfast at 10 am then that would do.
16 hours of fasting daily will make good change.. Eat only for 8 hours a day.. Avoid eating food after sun set which means after 6pm.. Taking heavy meals and going to bed suddenly is a very dangerous thing
The researchers found that people who ate the most rice-three to four servings a day-were 1.5 times more likely to have diabetes than people who ate the least amount of rice. In addition, for every additional large bowl of white rice a person ate each day, the risk rose 10 percent.
@@ShankarMurugesan brother neenga yentha oru thagaval social media la soldringa na kandipa 4 thadava research panittu thaan solluvinga athula doubt illa yenagluku... Na oru pothuvana karuthai sonnen avlothaan.Research and business yellam onuku onnu relative, business & market ah trending panna neraya news varum social media la. Kandipa practical namma pannun pothu thaan namaku advantages and disadvantages theriya varum.Sorry ungala na demotivation pannanum nu sollala. Neenga overweight illa, normal and healthy ah thaana irukinga. Dietitian ta oru advice kettutu continue panna sirappa irukum, All the best brother.
Hi bro i suggest the best time for intermittent fasting is from evening 6 pm to next day morning. Its becoz during daytime we are active and our body needs nutrients.
Influencing wrongly... Intermittent fasting thrives on Fat in your body as a fuel when you are fasting. What amount of Fat do you have in your body that you are trying to remove by Intermittent Fasting?
Intermittent fasting improved blood pressure and resting heart rates as well as other heart-related measurements. Physical performance. Young men who fasted for 16 hours showed fat loss while maintaining muscle mass. The best indicators to know fasting is working: • Your appetite is gone • You can fast comfortably A six-hour eating window with an 18-hour fasting cycle is great and can provide a lot of benefits, such as: • Supporting cognitive function, focus, memory, creativity, and mood • Supporting the immune system • Decreasing inflammation
@@ShankarMurugesan Not true… It is actually the ulta. Intermittent fasting can lead to muscle loss if not done properly, especially for lean individuals with less fat reserves. It may also cause decreased energy levels and potential nutrient deficiencies if not carefully planned.
@@Nagendran_sanjuno, intermittent fasting la only water dhan.. no liquid foods. That will defeat the purpose... Its better to keep the fasting window for 16 hours and eating window for 8 hours.
In our village, people take breakfast around 7to 8 and the dinner time is like 6.30to7.30.it's called intermittent fasting nowadays.if we maintain this we can't gain weight.
Then why you are making You tube videos shankar.......Each and every man learn its own experience. Video experience never makes to sharp our mind, it can help somewhat only
Inverter Tube Light Link:- amzn.to/3V9ZKkE
Unga relation ellarum ungaluku gift anna neenga romba lucky
Intha process and progress after covid and IT evlo kastamnu theriyum bro.. But at end of the day you will feel happy.. after opening continue with same good energy and aspirations.. I too started the startup and enjoying.. Be happy continue the process..
Unga viduku enna type window use panni irukinga
One meal a day will put you in nutritional deficiencies even though you eat balanced diet. As long as you finish your dinner by 7pm and you have your morning breakfast at 10 am then that would do.
ஊருக்காக வாழ்ந்தால் என்றைக்கும் நிம்மதியாக இருக்க முடியாது.நமக்கு எது சரிபட்டு வருமோ அதை எளிமையாக செய்து நிம்மதியாக இருக்க வேண்டும்.
True 💯
தெரிந்துமே நாம் ஊருக்காக மட்டுமே வாழ்கிறோம்
என்னுடைய மனமார்ந்த வாழ்த்துக்கள்
Very true 👍
Where is your periya mma
16 hours of fasting daily will make good change.. Eat only for 8 hours a day.. Avoid eating food after sun set which means after 6pm.. Taking heavy meals and going to bed suddenly is a very dangerous thing
It worked like a charm for me too.. 😊
Usually I sleep after 3-4 hours. Not soon after having dinner.
Rooftop ena potrugiga
Shanker brother soru saapdarathu thappana palakkam kidayathu... Nalla saaptu yentha oru velaiyum seyyamal irupathu thaan thavaru! So Concept yenna na pasichu saapdanum avlo thaan.. so yentha food yum seekram under estimate pannama namaku yenna sariyana unavo atha yeduthukita siranthathunu ninakren😊
The researchers found that people who ate the most rice-three to four servings a day-were 1.5 times more likely to have diabetes than people who ate the least amount of rice. In addition, for every additional large bowl of white rice a person ate each day, the risk rose 10 percent.
@@ShankarMurugesan brother neenga yentha oru thagaval social media la soldringa na kandipa 4 thadava research panittu thaan solluvinga athula doubt illa yenagluku... Na oru pothuvana karuthai sonnen avlothaan.Research and business yellam onuku onnu relative, business & market ah trending panna neraya news varum social media la. Kandipa practical namma pannun pothu thaan namaku advantages and disadvantages theriya varum.Sorry ungala na demotivation pannanum nu sollala. Neenga overweight illa, normal and healthy ah thaana irukinga. Dietitian ta oru advice kettutu continue panna sirappa irukum, All the best brother.
Hi bro i suggest the best time for intermittent fasting is from evening 6 pm to next day morning. Its becoz during daytime we are active and our body needs nutrients.
Steel door link please
Smaal wibd mill is good for getting free power
From where are you getting money
Huh... from your bank account 😂😊😂😂😂
Congrats bro...
Influencing wrongly... Intermittent fasting thrives on Fat in your body as a fuel when you are fasting. What amount of Fat do you have in your body that you are trying to remove by Intermittent Fasting?
Intermittent fasting improved blood pressure and resting heart rates as well as other heart-related measurements. Physical performance. Young men who fasted for 16 hours showed fat loss while maintaining muscle mass.
The best indicators to know fasting is working:
• Your appetite is gone
• You can fast comfortably
A six-hour eating window with an 18-hour fasting cycle is great and can provide a lot of benefits, such as:
• Supporting cognitive function, focus, memory, creativity, and mood
• Supporting the immune system
• Decreasing inflammation
@@ShankarMurugesan Not true… It is actually the ulta. Intermittent fasting can lead to muscle loss if not done properly, especially for lean individuals with less fat reserves. It may also cause decreased energy levels and potential nutrient deficiencies if not carefully planned.
No body even Wife can't win in argument with Shankar.
He is Advocate Shankar
Why chinese UPVC window?
Are true
Nice, All the best Bro
ஆங்கில மருந்து மாத்திரைகளைத் தவிர நல்ல உணவுப்பொருட்களை நன்கு பசித்த பின்னர் உண்பது நல்லது. உணவு தான் மருந்து.
Hi bro inverter tubelight link..
Here is the link:- amzn.to/3V9ZKkE
Thank you!
For what purpose is this room
Will talk about it in the upcoming vlog.
Where is your periya mma
Pnp coin pathi ethivum update irukka bro?
You should consider three meal a day and consult a good sport nutritionist. Hope this helps
correct diet
Y building new home
What about that home
I saw one video u started construction for ur saree business. But today only I am seeing u r building house again ?? What is the reason bro ?
You can check this vlog for the reason - ruclips.net/video/jiWVdTxvf8s/видео.html
@@ShankarMurugesan thank you 😊
I do 24 hrs
❤
Gastric ulcer vanthu padumpothu theriyum...😂
Fasting in a sense solid food matum tha avoid pananum.. We should take liquid foods
@@Nagendran_sanjuno, intermittent fasting la only water dhan.. no liquid foods. That will defeat the purpose... Its better to keep the fasting window for 16 hours and eating window for 8 hours.
Those are beginner mistakes. I carefully eat my last meal which consists of full of fibers, protein, good fat & food rich in vitamins & minerals.
In our village, people take breakfast around 7to 8 and the dinner time is like 6.30to7.30.it's called intermittent fasting nowadays.if we maintain this we can't gain weight.
Ulcer has nothing do with fasting. It is caused by a specific variant of bacteria.
Shankar video pottae kaasa ready panniralam nu mudivu panniteenga pola …/😅
hehe.. Honestly speaking with my current viewership count, I can't even build one simple bathroom with YT income.
Then why you are making You tube videos shankar.......Each and every man learn its own experience. Video experience never makes to sharp our mind, it can help somewhat only
Subscriber yaaraiyum kupidala
Its his family function, not subscribers meet. We should understand one thing, we are viewers, subscribers and fans. Don't confuse with family.
neega unga veetu function ku youtubers ah invite paningala
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