Pass it on! Boost your mental well-being with the Mental Hygiene Challenge

Join The Royal’s Mental Hygiene Challenge! It’s a free and fun way to boost your mental health.
It’s easy! All you have to do is take ten minutes every day throughout the month of March to try some simple activities that support mental health such as deep breathing, journaling, gratitude exercises, and mindfulness.
Take charge of your mental health and sign up today! Participants get access to exclusive resources, expert tips, and support from the mental hygiene challenge team and other challengers.
Don't miss this opportunity to boost your mood, reduce stress, and connect with others who care about their mental wellness.
To learn more and register for the challenge, visit www.theroyal.ca/mental_hygiene .
Do you have a friend or family member who could use a mood booster this March? Pass it on!
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Mental Hygiene is a form of preventative maintenance, and the concept of doing small things daily that support our mental health. We know that we should shower, brush our teeth, and get a good night’s sleep daily to stay on top of our physical and dental hygiene, but there’s currently no guidance around daily maintenance of our brains.
By committing to spending as little as 10 minutes per day on mental hygiene practices, research shows that they can have a significant impact on improving your overall wellness. One of these practices is guided meditation.
#MentalHygieneChallenge