Thanks for this ! When I think of the split jerk, I think of Stefan Botev and Andrei Aramnau. No one else. Sure there were and are other great practitioners but the authority which these two practiced this lift is over the top.
Technique Sunday, f yes. Colds got me down and I missed training so I'll just feed the obsession this way 😂 He sells gym equipment AND shit? Impressive. Diversification is key.
Thanks for this ! When I think of the split jerk, I think of Stefan Botev and Andrei Aramnau. No one else. Sure there were and are other great practitioners but the authority which these two practiced this lift is over the top.
Technique Sunday, f yes. Colds got me down and I missed training so I'll just feed the obsession this way 😂
He sells gym equipment AND shit? Impressive. Diversification is key.
I got a 7kg jerk PB yesterday! Going to implement these on my next training cycle
What did Randall Strossen say about Botev’s jerk “it looks like it’s shot out of a cannon” lol such an aesthetic clean and jerk from Botev
thanks for the analysis lads
great video, thank you gurph!
Ronny Weller’s snatch would be interesting, such a quick first pull
Amazing content as always. So much great information in a single video.
Been wanting this one for a long time, thanks so much!
Stefan Botev’s 250kg Clean & Jerk was so impressive
That picture is my phone wallpaper
Rahmat's clean!
Greatest snatch of all time blagoev!
Nicu Vlad would be cool!
Approved.
Nice
Heyyyyyyy
zackarevchi or vlad next!
Nurudinov snatch
will sika ever do a clean and jerk master class like you did with the snatch last year?
Dadashbayli 160kg power snatch
Let's go, a jerk video
Nicu Vlad or some Russian's snatch
Do Ilya. Dont listen to Fitz. He cant squat 300kg