The stoke of just getting to a section, can help you get past it. Love when she said “but you’re still on the wall”. The sequence might be off, but if you’re still on the wall, then it’s all good!
The behind the bastards episode is pretty good tho lol the guy is totally a grifter, imo you shouldn’t spread dangerous pseudoscientific practices, even if some strong climbers are into it
I haven’t heard that behind the bastards episode, I’ll check it out! The Steven Seagal one is some of the best podcasting I’ve ever heard. That said, there are plenty of legitimate benefits to implementing cold therapy and breathing techniques, and this video spent a couple minutes highlighting certain tools the guest found helpful to her. It’s certainly not an endorsement of anything, she’s just sharing her experience.
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The stoke of just getting to a section, can help you get past it. Love when she said “but you’re still on the wall”. The sequence might be off, but if you’re still on the wall, then it’s all good!
🙌🙌
The behind the bastards episode is pretty good tho lol the guy is totally a grifter, imo you shouldn’t spread dangerous pseudoscientific practices, even if some strong climbers are into it
I haven’t heard that behind the bastards episode, I’ll check it out! The Steven Seagal one is some of the best podcasting I’ve ever heard. That said, there are plenty of legitimate benefits to implementing cold therapy and breathing techniques, and this video spent a couple minutes highlighting certain tools the guest found helpful to her. It’s certainly not an endorsement of anything, she’s just sharing her experience.