Yoga is a thing all by itself, with Paul Grilley

In this episode from The Weeks Well, Kim talks to Paul Grilley. Find the episode on The Weeks Well podcast: podcasters.spotify.com/pod/sh....
Learn more about Paul Grilley: paulgrilley.com/.
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Hi! I'm Kim Weeks and am a yoga teacher and leader in the yoga field with more than 20 years of teaching experience, including being a Certified Iyengar Yoga Teacher. My podcast The Weeks Well emerged from the impactful, wide-reaching work I did during Covid on the scientific research on yoga with Harvard Medical School's Sat Bir Singh Khalsa, the Yoga Lineages series I started soon after, and now, the community of practitioners and readers I have created on Substack. Join us here on RUclips for the video versions (including short clips) of my weekly podcast with some of the world's greatest living yogis, take a few short classes I offer to help you through your day in a more mindful way, and always feel free to leave a comment to let me know what more might help you on your wellness journey. Enjoy this video and foster transformation with Weeks Well and me today.
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DISCLAIMER* Kim Weeks & Weeks Well recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@samikshaxjiveshforever9754]

Excellent! Thank you!

[@adriene1180]

This was a fantastic conversation!! Very enlightening!

[@olgashmarina8342]

Thank you sooo much, Kim, for your podcast and opening the doors to understanding yoga practice in so many ways!