Mindful Mission: A Journey Through SPACE & MIND

Welcome aboard our spaceship for a cosmic adventure in mindfulness! Mindful Mission: A Journey Through SPACE & MIND!
In this video, we'll be embarking on a mission to help the planets restore their wellness by teaching them some fun and effective mindfulness activities.
Join our team of intergalactic travellers as we journey through space, visiting each planet and guiding them through different mindfulness exercises that will help them feel more grounded, calm, and centred.
Along the way, we'll learn about the unique qualities of each planet and how they relate to different aspects of mindfulness. From breathing exercises to body scans, visualisations to affirmations, we'll explore a variety of techniques that kids (and adults!) can use to cultivate mindfulness in their daily lives.
So sit back, relax, and get ready for a journey that's out of this world!
#mindfulnessforkids #cosmicadventure