PROGRESSIVE MUSCLE RELAXATION for Kids 🧘‍♀️ BODY 👧🏻 Guided Session 👦🏻 Episode 2

Educational video for children to learn about progressive muscle relaxation. It is a relaxation technique that consists of squeezing parts of your body hard that are specified, without hurting yourself, and holding that tension for five seconds. In this case, they will learn how to relax the body, starting with the back, then the arms, the abdomen and ending with the legs.
This is a very useful and interesting video resource for children to learn about progressive muscle relaxation techniques. This video is perfect for teaching relaxation and its use in stressful situations.
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