Hammer row

[@ridashaikh1293]

Been working out for 2 years and today was the first time I felt a real back pump because of your advice to life with your elbows. The muscle memory finally clicked

[@ezskanken]

The one motion verbal cues just made my morning ha ha!

[@nehashanbhag8199]

Need similar video for chest press....you gave the best advice

[@thebowtiechaplain3399]

Great job!! This was much better for me!! Got a great pump and I felt I could pull more weight this way

[@smaganas]

In countless years I've never seen anyone at the gym using this form. I'm going to try it today, thanks.

[@NoName-wh8eh]

The breakdown was 🔥
Salute!

[@shadow_hx]

in my gym this machine only has the angled handle like the one you have on the bottom, any advice to set up to make it more upper back than rear delts

[@alihelmy885]

Does the hammer row work the upper back (Teres minor and infraspinadus ) more than the lats or no . And does grip change the focus muscles worked ?

[@pedrogimenez3792]

Yes and yes

[@Buumble77Bee]

amazing breakdown Zane! God bless you

[@mohammedalmarjeh4459]

what grip should i use? there is the narrow one and the wide one !

[@DrVictorLopez]

That's pretty good ROM

[@jasminegharavi]

What’s the benefit of using the different grips? Do they target different back muscles?

[@milanminic8545]

Yes

[@TheMessenger1981]

Nice, thanks for the tip

[@correyjones9272]

Can rowing replace walking?

[@pampers7513]

Huh

[@evilgetsraw278124]

How much carb you take ?

[@eirikb9464]

bout 150 grams every 17 minutes, combine that with tuna salad.

[@benjamess3194]

It that machine good for building arm mass?

[@eirikb9464]

its a good mass builder for the big ass arm mass muscles

[@hfoto3606]

Internal rotation to the max! perfect for the rotator cuffs

[@J0ordyyNL]

Love it mate, thanks! :)

[@honestreview9019]

Always did it wrongly now realized thanks for the efforts

[@michaelvaudin5279]

Engage contract stretch haha

[@Synsayshunal]

I like you @ZaneWatson, you're good people.

[@germangujju9775]

Really informativ thanks for your efforts greetings from germany

[@dhos83]

He’s pretty big.

[@sulezraz]

0:40

[@MrBenigi]

I feel like i would injure myself doing this haha. Not because youre showing something wrong not at all but cause i wouldnt do it right

[@ibrahembaqer7522]

Thanks

[@GoldenEraZen]

💪❤🙏

[@Aliamir-m4f]

Hur många gånger snälla

[@mr2danimation540]

excellent man ..

[@catedoge3206]

Yuh

[@catedoge3206]

yuh