Qigong Da Wu (The Great Dance) with English Instructions

Health Qigong Da Wu (The Great Dance) exercise with demonstrations and English instructions.
00:28 Step 1 Hold Head High and Chin Up(Ang Shou Shi)
01:51 Step 2 Open Hips(Kai Kua Shi)
02:50 Step 3 Extend Waist(Chen Yao Shi)
04:46 Step 4 Shake Body(Zhen Ti Shi)
07:04 Step 5 Rub Backbone(Rou Ji Shi)
08:25 Step 6 Swing Hips(Bai Tun Shi)
10:10 Step 7 Massage Ribs(Mo Lei Shi)
11:26 Step 8 Flying Stance(Fei Shen Shi)
12:54 Ending Stance

[@gordonbryce]

I see some similar movements to the Wild Goose Tripod and Spiral form (an intermediate form in that system) and wonder where this form here originates? And, how old is it? Is it possibly a later compilation and integration of Qi Gong forms and schools originating both in northern China and southern China? A lovely form, thanks for sharing freely.

[@oldq45]

Thanks for watching! According to the Da Wu book I have, the Da Wu has been practiced in China for more than 5,000 years. They found a ceramic basin dated 5,000 years with drawings of movements of this form. It said it was originated from the ancient ruler time of Yingkang, but I could not find any reference in history.

[@gordonbryce]

@@oldq45 Thanks for your information. I wish I were 21 again to learn the form quickly but from watching the video it will take me a few months😁

[@oldq45]

@@gordonbrycehehe I’m in the same boat! Let’s enjoy the journey and smell the roses along the way. Cheers!

[@veromedite2776]

Excellente démonstration 🤩
une vidéo parfaite pour améliorer sa pratique . Merci à vous de la partager ici . ✨🙏🏼✨

[@oldq45]

À votre plaisir ! Merci d'avoir regardé!

[@suemacera1578]

Thank you for this routine as we are learning it in our qigong class in Dorset England 🙏💖

[@oldq45]

I’m glad you find it useful. Cheers!

[@thyanahernandez5917]

Verdadero Taichi, suave y efectivo para la salud

[@oldq45]

de acuerdo absolutamente.

[@elisablancoeblan]

Muy bello, gracias por compartir

[@oldq45]

De nada, amiga! Gracias por ver este video

[@andreapilarova8356]

Very good, thank you!😊

[@oldq45]

Thanks for watching!

[@anicetteleconte8453]

Excellent and thank you very much

[@oldq45]

You’re very welcome! Thanks for watching and your kind comment

[@helgagrafinsaurma2110]

Einfach Spitze,die Vollkommenheit der fliessenden Bewegung❤❤❤

[@oldq45]

danke fürs Anschauen und eure netten Kommentare

[@sarabecerra1571]

Por favor habilite los subtítulos en otros idiomas, como el español, gracias

[@oldq45]

Gracias por su comentario. Intentaré hacerlo.

[@wilmam4869]

Molto bava! grazie from Italy

[@wilmam4869]

Molto brava!

[@oldq45]

Grazie mille per aver guardato

[@user-lo3bd9eu6e]

Perfekte Vorführung, vielen Dank und ein Kompliment an die Akteurin. Leider sind die englischen Instruktionen rein akustisch nicht sehr gut zu verstehen.

[@oldq45]

Vielen Dank für Ihr Feedback. Wir werden beim nächsten Mal versuchen, die Audioqualität zu verbessern.

[@Kittymitty123]

A beautiful form which I am very slowly learning ! ❤

[@oldq45]

I’m glad you like it! Cheers!