Meditation to calm your nervous system | Everyday Alex 104 | Mindful Monday
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- Опубликовано: 5 окт 2024
- Alex Howard offers a guided meditation to help calm the nervous system, based upon the mantra that where the mind goes, energy flows.
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I loooove your voice, I normally find it very difficult to let go, (ptsd) but with your voice I succeed! 🐌🐌
So thank you for that! 🙏🏻
Just what l needed I'm a burnt out NHS worker who felt on the brink. Times are hard and everyone should meditate. I'm going to try and meditate every day.
❤
Love this meditation! I use it EVERYDAY especially when I start to get anxious! Great one Alex!!
That was really relaxing, thanks very much. This is the first video of yours I've come across so I'm keen to look into more, thanks.
These are awesome meditations Alex you have a very calming hypnotic voice. Could you maybe do a meditation on trusting the body's power to heal itself and the power of mind/body? Sometimes I lose that hope in recovery. Cheers
Thanks David - will add to the list!
David I feel your words
David, I hope you are feeling better!!!
@@rediscoveringsacredness6311 that's very kind of you thank you. I am still on the road to recovery hope you are doing well😊
Coming from a place where I suffered severe health anxiety this felt amazing . I need to do more of these , I did feel A little resistance but this is exactly what is needed in my life so I can trust my body again ! Thank you
I just love this video so much, but the advert at the end of it spoils it every time . Is there a way of downloading this from somewhere please ?
Thank you for doing a meditation that invites us rather than tells us. This style is so helpful to me.
I’ve done a lot of guided meditations but this one by Alex Howard is wonderful and my favourite
Hi Alex can we get a longer version of this meditation I use it daily but I’m building my practise? It would be amazing
I have been doing your meditations for almost two weeks now. I am already noticing a difference in my outlook. I've tried to meditate for years but have been very sporadic with my efforts. Often feeling like I'm doing nothing and "should" be doing something. You've assisted me in realizing that I am in fact doing exactly what I need to do. Thank you. Blessings of love and light to you.
I've been using this meditation every day since I started your 21 day challenge. Calming my nervous system is what I need to do! The sleep meditations are great too. Thanks Alex 👍
My friend recommended this today as I had a panic attack last night and today I’ve just done this and it totally took me to another place. Thanks . Hope to do more.
Amazing, my body feels calm now. Thank you ❤️
Thank you so much. I have been looking for a meditation to truly ground me.
This calmed me so well. I only wish it were longer. But I’m going to continue using it. 😊
Thanks, haven’t done a meditation for a while so this was nice
You are very welcome 👍
Thank you Alex - that was so helpful
Another great meditation, thanks Alex.
You are welcome, thanks Paula 🙏
Love your deep calming voice! Perfect for meditation videos!
Wow that was amazing 👏🏽 thanks so much 🙌🏽
Blissful, perfection 🙏
Wow. What you say in the beginning there was an really eyeopener! This make so much sence related to my CFS. Thank you for everything you are learning us🙏
Excellent meditation. Thanks so much!
Thanks Billy!
Grateful for your meditations🙏⛵🌻
Needed this right now
Thank you Alex for these mediations I love them all they help so much I do one twice a day since doing the 21 day challenge it has put me on the right path. The sleep meditation are great at night. Your words have become my mantra every time my stress levels starts to rise "Where the mind goes energy flows" really resonates with me so thank you so much
This was excellent!
This is so good. Ty
I never ever tire of this video ❤
I've just started seeing a hypnotherapist, and using this just before bed, really compliments the work I've started doing
Thanks
Wonderful meditation, thank you.
Perfect bless you ❤❤
That was wonderful. Thank you.
Meditation starts @ 1:00
Thank you so much Alex...this has helped me with my anxiety this morning🙏🤗
Great guided meditation and voice for this work. Thank u!
Great meditation :) will use this!
So good! Thanks Alex 🙏🙏🙏
Just wondering if others getting adverts all the way through in these meditation videos now or just as I watched them regularly?
Have just removed- thanks for flagging! We had some unintended changes on the channel but mid-rolls should all be removed now!
Alex Howard great thanks!
I use this every day but can’t anymore due to adverts ruining it half way through. Can these be removed?
Thanks for reporting! Have removed now!
Thank Alex
Just wanted I needed
Thank you 😊
Thank you. 💚🙏💚
Oh I love this one a lot, I felt like my tension was melting down my spine and into the chair. Yum! Thank you :-)
That's great, Thanks Dani
Hi Alex,
I listened to your podcast with Raelan and had a question.
There are a lot of people including yourself who recovered using brain retraining and calming the nervous system.
In the podcast, you gave an example about slowly climbing out of energy/atp debt and I found it confusing. Are we trying to build our energy/mito bank account by calming the body and reducing energy debt or are we rewiring our way out of the "danger response" which frees up vital energy back to the body?
Just listened to this again,,unfortunately it was completely ruined by 2 adverts during it. ...
amazing thank you
Very helpful 🙏
Thank you so much for this.
What is the background music? I love it.
That was the bomb
never mix music over voice
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