How to win 🥇your TIME Trials on OC-1 - Power💪 BEFORE Cadence ⚡⚡⚡
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- Опубликовано: 10 май 2024
- Most Paddlers first instinct is to "TRAIN WITH WHAT you're GONNA RACE" .. right ? -
1.YES, that is true as far the BOAT is concerned because that's the SHAPE ( it's not self propelled ) .. that YOU are MOVING thru water ... But YOU are the ⚡ENGINE⚡ .. Want the BOAT to GO FASTER ? - A more POWERFUL Engine HELPS !!!! so TRAIN under LOAD to BUILD STRENGTH not just CADENCE
2. Your PADDLE is the ⚡TRANSMISSSION⚡ of TORQUE to MOVE the BOAT right ? - You don't want your Transmission to SLIP 😭..so use a Paddle that DOES NOT ! .. so that you don't WASTE POWER you spend all the effort BUILDING ( Training )
3. And A more Powerful Engine is NO USE if you DON"T have TRACTION i.e. a Paddle that HOLDS WATER really WELL ! - and TECHNIQUE ( CATCH CATCH CATCH ) -
When you strip away all the human politics & bias ..it's a Matter of Physics INTERSECTING with Improving Human Biology --- Racing is JUST that .
Train under Duress & Race with Ease ! - the only ⚡⚡"catch" ⚡⚡is that you still have to maintain a perfect ⚡⚡CATCH ! ⚡⚡❤🤣
Don't get swayed by BS or Marketing 😁because just "Cadence with no power" what I call "Lilly Dipping" OR high impact high stroke rate just creates a lot of turbulence in the water.... that just slows the boat down and bounces the boat up and down.. Спорт
Nice video, Ian. 💪💪
What songs did you use in this video btw?
the music was just music on the editing software that is not copyrighted