Pilates Reformer Workout Level 2: Intermediate (45 mins)

Loraine goes through an intermediate Pilates Reformer Workout for the whole body. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer. Follow along with this video to explore a range of use of the Reformer whether you are teaching or for your own practice.
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A8-Pro Reformer with Half Cadillac: align-pilates....
Instruction by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.
This exercise is taught on the Mbodies Reformer Instructor education.
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Website: align-pilates....

[@amandacox7811]

Loved that, thank you, lovely cues to remind you to stay on form.

[@AlignPilatesHQ]

Thank you for your comment!

[@PilatesandYogawithJade]

Thank you, this was perfect on my new Align Reformer 🙏

[@AlignPilatesHQ]

Wonderful!! Glad you enjoyed it Jade!

[@ColorMakesMeHappy.]

Nice reformer class. Gentle moves for the body ❤

[@AlignPilatesHQ]

Glad you enjoyed this class!

[@rebeccauichorbaidh7297]

super class thank you

[@AlignPilatesHQ]

Glad you liked it!

[@antoinettefrancis5036]

Thank you great cues, really nice. Is there a beginner routine?

[@AlignPilatesHQ]

Unfortunately, we no longer have that video on our page :( We do have some more videos coming soon!!

[@mymail5611]

Please get rid of the incessant background noise (music?). It’s annoying and gets in the way of hearing your instructions! Thanks!

[@AlignPilatesHQ]

Thank you for your feedback. We shall take this into consideration!