The 1st one was impressive - did it in a very clean form, full stretch, full contraction (and even slightly beyond), controled movement, with knees bent so it was extra clean with no momentum for compensation. At age 40, 17 reps with such a clean form, that is impressive.
How i got to 20 pullups on a regular. 1. Master australian pullups 2. Isometric hold on APU 3. Negatives on pullup bar 4. Isometric holds on PU bar 5. Band assisted PU and iso holds on last rep 6. PU max 3x a week, day rest in between. 7. Weighted PU Much love from Miami.
let's recap 1) train at least 3 times a week 2) include negatives 3) when hitting last rep, isometric hold at the top increases the max in the future 4) keeping a brisk pace throughout the exercise will save energy for more pullups 5) don't overlook other muscles (do push ups for ex)
As a guy who's been lifting a couple years now, I've learnt a lot things about lifting and body weight movements and the benefits of both are amazing and I'm still learning more to this day. Like for example learning different variations of pulls up like the L pull ups, learning about HIT workouts, and explove exercises like box jumps. The nice thing is with box jumps they help with your compound movements like your squats, shoulder press, bench press, and deadlifts
I wish there was a fitness park near me. Not even monkey bars nearby anymore at parks in my area cause they're supposedly too dangerous for kids. So lame.
Go to the gym on mon and a fitness park or corner on tuesday and keep alternating them so its . Weights, calisthenics , weights,calisthenics. That helps u grow nice defined muscles and make u be able to do pull ups too
Static holds and negatives are the best way to build up your pull ups imo. Jump up to the bar if need be. once you can get a full rep with good form, extend the rep by doing 30+ second negatives. If you stay persistent with this technique, the reps will come.
Ive been doing pull-ups for a year now, started with 3 i can do about 8 now , really slow progress haha, im gonna start doing those static holds, i will reach 20 someday!
same here, but I've noticed that one MUST stick to a program on a weekly basis otherwise you lose your progression, don't be discouraged.. you'll be back to your max and more in no time.. but again ! stick to a program, at least two times a week !
42 years of age and many years of inactivity in a job at a desk, felt like a prisoner finally released from hes cell when i started, the joints take so much time to handle the load, strained a couple times, had to backoff to prevent injury, so i do as intense as i can, but carefully listening to the body. Warm-up is more important than ever. Enjoy working out guys, just being able to do it is a privilege :-)
I like this style of video, interviewing people who have lots of pullup experience. Should include some ladies in there too. Also, as a commentor below mentioned, maybe interview people from different careers and how they manage their calisthenics along with their work.
Love da information in relation to technical tips and the do's and dont's of training. I'm someone who find it difficult in taking small steps or small gains. The channel has helped me to maintain discipline and patience.
I've found that my form is shit. I've struggled with it through my ego, but finally I've embraced it. Now I'm basically started to learn pull ups from scratch. Last friday I did 3 sets of pull up variations and then about 4 sets of negative pull ups. I swear, my lats are still sore (Today is Monday), which I don't think they ever did before. It is frustrating and inspiring at the same time, because I did wrong shit for years, now I'm excited about improving my reps. I'm thinking about doing Armstrong's pull up program, which I found under one of your videos! Thank You!
What about weighted pull-ups? Like say you max out at 12 pull-ups, and you're doing this 2-3 times a week but can't make any progress towards that 13th rep...Try hanging even just a 10 lb weight off your waist, and when you go back to non-weighted your max -should- go up. This is the advice I have been given, and I'm trying it out now. Hopefully it works :)
I used to think a lot about the perfect programming and this and that.... Sometimes I would try something and leave it after 7 days because it got me too sore.... It doesn't work that way. Go with simplicity. You keep doing the exercise with a given variation or weight that lands you in the hypertrophy zone (studies dictate anything between your 6 to 30 rep max if done to failure).... You give it your all to every set, and keep doing sets with a minute in between, you fuck those muscles up, with perfect form and all out honest effort.... *And then you come back to train again when the soreness is gone and you are fresh...* Its that simple, everytime you come back fresh after a super hard workout, your muscles will be stronger. Your max rep may not increase session to session but you will be getting closer to doing that rep you usually fail at.... Do as many sets till failure per workout as you need to in order to be fully recovered within 72 hours. So aim to train each muscle group twice a week. This is my recommendation for those trying to put on muscle. Don't over think at all. You fuck the muscle up, you recover, you get stronger. The more cycles of these you do, the bigger and stronger you get. Diet will play a huge role. Eat enough protein and include the healthiest foods on the planet for optimal physiological proficiency for athletic performance, the biggest superfoods on the planet are all types of green veggies, red lentil, indian gooseberry. Among others.
Yo Ed could you make a video on training calisthenics while working a manual labor job, like construction. Maybe have a guy who is in construction but still hits the bars talk on video. Thanks man.
Guys they won't be able to hit up all those jobs just go and workout what do u wanna hear? I am a construction guy and I work out every goddamn day just get it done every rep u don't do is a lost rep that's it
If you do pyramids on the pull up bar sets 1 pull up 10 (5 if less strong) push up, 2 pull up 10 push up, 3 pull up 10 push up, etc. Maybe do up to 5 or 7 sets (depending on strength) and once you hit say 7 sets then count back down to 1 with same routine. 6 pull ups 10 push up, 5 pull up 10 push up, back down to 1 or failure while changing your grip each set. That and wrist exercises.
I couldn't understand a single thing "The Dark Night" guy was talking about. Unfortunately. Q with the 1 second strict dead hang. I salute all these beasts!!
Great tips. When i was in High school i could do pull ups no problem. Being older I've been trying to get back to doing them and am always looking for ways to learn again.
Its inspiring to see lots of people wanting to take care of themselves however I know most of you need corrective exercices included in your routine cause when I started all I thought I had to do was stretch and thats mot good enough for the long term. If you dont you will eventually develop postural problems which can lead to injuries. Number one rule of fitness... DO NO HARM TO SELF
Very interesting video i really enjoyed listening to everyone's different way to increase their pullups that work for them.I believe that everyone mentioned doing negatives/holding at the top of the bar,i guess this is a key to increase pullups.Thanks for the video Ed,great content as always!
Good content Ed, I see ur grind in other videos,you became stronger and improved in fl,bl... I would say that mix of few things helped me increase pullups reps. 1st is weighted pull ups,at least once at week do weighted and track your progress. 2nd is static holds(time under tension-tut) you cant imagine how this helps..after some time you will see boost. 3rd is and maybe most important,consistency..just be patient,dont get frustated everyone has bad days..but keep going. Like old people say "Rome wasnt built in a day". I increased my reps from 5 to 20 in half year.(or 7-8 months dk exacty).
some did very good but others were not full pull ups. Keep your head straight and get your chin over the bar, lifting your chin to get to the bar is not a good pull up. When I was much younger I could do 38 but now I am 70 yr it is like starting all over, my goal is to be able to do 3 sets of 20 buy the time I hit 71, and the same with dips, and 60 push ups non stop. I have a long way to go. So if your in good shape do not let it go as I did, It is hard to get it back at 70.
I suggest doing the wim hof breathing before doing pull ups...and like with the push ups, you will likely nearly double your max reps immediately. Try it and see for yourself...it only takes a minute before working out
Great video. Question: I can do more Pull-Ups with the neutral grip. Does that count less than this standard grip? Also, would love if you had a video about the benefits & drawbacks of different grips. Keep doing your thing!
I like to do burpies under the bar so instead of just jumping and droping back down jump into the pull up and count to 5 or 10 while slowly doing a negitive then drop push up and repeat until u cant count to 5 in the negitive i stop here because of form and with the quarantine no need to burn out ive got nothing but time
The best method to me is doing Isometric holds the better you get your max will increase longest hold I ever had was almost 2 minutes that was months ago now I'm back to doing it again
The first guy said he had a muscle imbalance, one shoulder bigger than the other, that’s common,I have that, it’s very common, I would not worry about it
When you grab the bar and hag down pretend you are trying to collapse the bar, like pull ur fists towards each other that gets ur lats to do the work, that’s what someone told me and it works also practice negatives and try to flex hold for 15 seconds,it’s brutal
Algo que nadie entiende es que una persona que pueda hacer tantas dominadas, front o fuerza y musculo en general, no quiere decir que pueda enseñar a hacerlas, muy pocas personas saben que metodos usaron para llegar donde estan porque no planificaron nada en lo absoluto, si no lo primero que dirian es que aprendan la biomecanica del movimiento que se realiza la dominada, cual es la primera fuerza motriz y el punto de estancamiento...
I've seen a lot of bad form on these guys, half of them aren't even going through the full range of motion or have curved spine or do pullups with their chins shooting straight for the sky... I think that their pullup max numbers would be at least a third lower if they did it properly. The first and the third guy were performing the exercise with the proper technique, at least for most of the reps before fatigue kicked in.
I have shoulder pain when doing pull ups. The pain happens when coming down from the pull up. with every rep gets more intense so I have to stop. Any suggestions?
Eduardo Luque do you come dont fast? If so go down slower dont snap down but control and slow and also keep elbow close to body and make them point forwards
Eduardo Luque oh man, i had the same pain, first it was on the left shoulder, i trained with pain but that didnt go long, so had to stop and it took me 2 months to recover amd started again to workout after a month the same on the right shoulder, again 2 months recovery, i lost all my progress...its all up to you, recover from it and face a loss of your progress or continue and make it even worse lol
Sponge Bob stopping doesnt work, ots been like this for over a year or 2. I have to use resistance bands to help amd focus more on the movement. Doing pulldowns on machine doesnt hurt or i manage to move away from the pain.
Eduardo Luque I think u were training with wide grip pull up ,I recommond stop doing pull up at all ,until the pain gone ,after it work with good form and do with close grip and shoulder apart grip And go for shoulder trainning exercises ,good luck men
daaaamn! the first guy was thing andwas doing all 17 slow and controlled, the second guy was blasting through them and getting 27, man I'm sure at the same pace that 40yo thin guy could do the same or better
Will be interesting to know. Just be aware that most people's expectations of the rate of muscle grown are distorted from sensational videos, movies etc. The long haul is a slow road. I've been training over a year. Many times feeling so sore that I didn't really feel like sex because I was too physically KOed to be decent. But I'm not huge yet. It's gonna take time. A looot of time. I can probably only do a max of 13/14 after all this time. Also get some rings if you can, after your level aint bad! They are so fun and good for u.
The 1st one was impressive - did it in a very clean form, full stretch, full contraction (and even slightly beyond), controled movement, with knees bent so it was extra clean with no momentum for compensation. At age 40, 17 reps with such a clean form, that is impressive.
marines require 13 at minium, 23 would be the max score.
Yeah i like his shirt too r.i.p. mic
Aye touching lower chest to the bar is something you rarely see, great performance
I love the first guys statement about staying consistent. That more than anything will get you to your goals.
Oh damn are you the last guy in the video? Your advice was really good too man 💯
How i got to 20 pullups on a regular.
1. Master australian pullups
2. Isometric hold on APU
3. Negatives on pullup bar
4. Isometric holds on PU bar
5. Band assisted PU and iso holds on last rep
6. PU max 3x a week, day rest in between.
7. Weighted PU
Much love from Miami.
what means APU
Betelgeuse Australian Pull Ups. If you notice, its a progression
How many isometric hold & negative pull ups ina day? And how many Australian pull up
let's recap
1) train at least 3 times a week
2) include negatives
3) when hitting last rep, isometric hold at the top increases the max in the future
4) keeping a brisk pace throughout the exercise will save energy for more pullups
5) don't overlook other muscles (do push ups for ex)
Thanks bro
Man... all these dudes super strong doing body weight excercises... I need to cancel my gym membership and find a fitness park. for real, for real
Willie Harris Do weighted pull ups and leg exercises in gyms and bodyweight ones at the parks . Both are good and take advantage of it.
As a guy who's been lifting a couple years now, I've learnt a lot things about lifting and body weight movements and the benefits of both are amazing and I'm still learning more to this day. Like for example learning different variations of pulls up like the L pull ups, learning about HIT workouts, and explove exercises like box jumps. The nice thing is with box jumps they help with your compound movements like your squats, shoulder press, bench press, and deadlifts
I wish there was a fitness park near me. Not even monkey bars nearby anymore at parks in my area cause they're supposedly too dangerous for kids. So lame.
Go to the gym on mon and a fitness park or corner on tuesday and keep alternating them so its . Weights, calisthenics , weights,calisthenics. That helps u grow nice defined muscles and make u be able to do pull ups too
"Push through that trauma phase"
I totally know what he's talking about. That's where I'm at right now :)
Word. I'm in the same phase. 10 months since you posted this... can you hit it yet?
My phase currently.
first guy's form was excellent.
Static holds and negatives are the best way to build up your pull ups imo. Jump up to the bar if need be. once you can get a full rep with good form, extend the rep by doing 30+ second negatives. If you stay persistent with this technique, the reps will come.
The 1st and 3rd guy were going chest to bar, and they were more controlled.
@Jake McCoy is right but I am going to add this agreed
Holding yourself on the bar was the main thing talked about the most. Very true!!
How do to do more pull ups: do more pull ups.
best advice someone can ever give
Can you explain further please, I don't understand?
Basically you gotta keep trying, keep doing more; consistency. That's the key to getting better.
dizzy67 if your max pull ups is 3.Then do 2 sets of that.then do it again and everytime you tried to do pull ups try to beat your previous max.
10x10 always works best
really impressive the range of motion reached by the first guy
Love the vibes of the guys in the video. Positivity throughout
Ive been doing pull-ups for a year now, started with 3 i can do about 8 now , really slow progress haha, im gonna start doing those static holds, i will reach 20 someday!
crawlerxxx gl. I've been going up and down 🙄. Max was 14 now I do 11 max 😫
same here, but I've noticed that one MUST stick to a program on a weekly basis otherwise you lose your progression, don't be discouraged.. you'll be back to your max and more in no time.. but again ! stick to a program, at least two times a week !
crawlerxxx im almost at 20 bro, getting past the teens is hard af
crawlerxxx Improper form... bad diet, low intensity of your workouts?
42 years of age and many years of inactivity in a job at a desk, felt like a prisoner finally released from hes cell when i started, the joints take so much time to handle the load, strained a couple times, had to backoff to prevent injury, so i do as intense as i can, but carefully listening to the body. Warm-up is more important than ever. Enjoy working out guys, just being able to do it is a privilege :-)
Shoutouts to the guy doing tai chi in the back!
Great content that just keeps on giving!!! This has helped me increase my reps during 2020 pandemic!! Thank you all!!!
First guy has such a good form and control with his pull ups, it looked like it was a gif on loop!!
Good stuff. Interesting to see how many different training methods seem to work.
Yea exactly
this where from the most used saying that 'everyone is different' came from. Both training and eating :)
@@joshpanebianco9710 I am following that programme Right now. It has been just one week since I started. I have to check my progress
I like this style of video, interviewing people who have lots of pullup experience. Should include some ladies in there too. Also, as a commentor below mentioned, maybe interview people from different careers and how they manage their calisthenics along with their work.
Love da information in relation to technical tips and the do's and dont's of training. I'm someone who find it difficult in taking small steps or small gains. The channel has helped me to maintain discipline and patience.
I've found that my form is shit. I've struggled with it through my ego, but finally I've embraced it. Now I'm basically started to learn pull ups from scratch. Last friday I did 3 sets of pull up variations and then about 4 sets of negative pull ups. I swear, my lats are still sore (Today is Monday), which I don't think they ever did before.
It is frustrating and inspiring at the same time, because I did wrong shit for years, now I'm excited about improving my reps. I'm thinking about doing Armstrong's pull up program, which I found under one of your videos!
Thank You!
What about weighted pull-ups? Like say you max out at 12 pull-ups, and you're doing this 2-3 times a week but can't make any progress towards that 13th rep...Try hanging even just a 10 lb weight off your waist, and when you go back to non-weighted your max -should- go up. This is the advice I have been given, and I'm trying it out now. Hopefully it works :)
I used to think a lot about the perfect programming and this and that.... Sometimes I would try something and leave it after 7 days because it got me too sore....
It doesn't work that way. Go with simplicity.
You keep doing the exercise with a given variation or weight that lands you in the hypertrophy zone (studies dictate anything between your 6 to 30 rep max if done to failure)....
You give it your all to every set, and keep doing sets with a minute in between, you fuck those muscles up, with perfect form and all out honest effort....
*And then you come back to train again when the soreness is gone and you are fresh...*
Its that simple, everytime you come back fresh after a super hard workout, your muscles will be stronger. Your max rep may not increase session to session but you will be getting closer to doing that rep you usually fail at....
Do as many sets till failure per workout as you need to in order to be fully recovered within 72 hours. So aim to train each muscle group twice a week.
This is my recommendation for those trying to put on muscle.
Don't over think at all. You fuck the muscle up, you recover, you get stronger. The more cycles of these you do, the bigger and stronger you get.
Diet will play a huge role. Eat enough protein and include the healthiest foods on the planet for optimal physiological proficiency for athletic performance, the biggest superfoods on the planet are all types of green veggies, red lentil, indian gooseberry. Among others.
Yo Ed could you make a video on training calisthenics while working a manual labor job, like construction. Maybe have a guy who is in construction but still hits the bars talk on video. Thanks man.
Thats a great idea Justin
OfficialBarstarzz and for a truck driver too brotha !
Juice works construction and gets it in. He be working out on the job. instagram.com/__juiceeibmg__/
Guys they won't be able to hit up all those jobs just go and workout what do u wanna hear? I am a construction guy and I work out every goddamn day just get it done every rep u don't do is a lost rep that's it
This is an amazing concept, great idea , have different opinion and pov of different athletes. Thanks
If you do pyramids on the pull up bar sets 1 pull up 10 (5 if less strong) push up, 2 pull up 10 push up, 3 pull up 10 push up, etc. Maybe do up to 5 or 7 sets (depending on strength) and once you hit say 7 sets then count back down to 1 with same routine. 6 pull ups 10 push up, 5 pull up 10 push up, back down to 1 or failure while changing your grip each set. That and wrist exercises.
Good advice! 🤛🏾
I couldn't understand a single thing "The Dark Night" guy was talking about. Unfortunately. Q with the 1 second strict dead hang. I salute all these beasts!!
I love how laid back you are bud!
Great tips. When i was in High school i could do pull ups no problem. Being older I've been trying to get back to doing them and am always looking for ways to learn again.
Its inspiring to see lots of people wanting to take care of themselves however I know most of you need corrective exercices included in your routine cause when I started all I thought I had to do was stretch and thats mot good enough for the long term. If you dont you will eventually develop postural problems which can lead to injuries. Number one rule of fitness... DO NO HARM TO SELF
Everything that you do frequently, you'll master it.
Everything you mastered before, will decrease by not doing it frequently.
One of the best videos man! Love your work, keep up!
Eddie is constantly droppin gems! awesome advice!
Just train regularly , and after a while, you will do more . I'm at 25 pull ups.
Very informative from different people and points of views
The 45 year old man in the blue shirt has bazookas!!
Very interesting video i really enjoyed listening to everyone's different way to increase their pullups that work for them.I believe that everyone mentioned doing negatives/holding at the top of the bar,i guess this is a key to increase pullups.Thanks for the video Ed,great content as always!
Outstanding video! Thanks!
i swear, the first few parts were awkward af 😂 but yea
Good content Ed,
I see ur grind in other videos,you became stronger and improved in fl,bl...
I would say that mix of few things helped me increase pullups reps.
1st is weighted pull ups,at least once at week do weighted and track your progress.
2nd is static holds(time under tension-tut) you cant imagine how this helps..after some time you will see boost.
3rd is and maybe most important,consistency..just be patient,dont get frustated everyone has bad days..but keep going.
Like old people say "Rome wasnt built in a day".
I increased my reps from 5 to 20 in half year.(or 7-8 months dk exacty).
The last guy wasnt doing chinups. He was doin beardups :D
Bring Hannibal King back.
Patrick Sawyer yeah man he is a beast!
Thank you for this video. It found me at the perfect time ⌚
Thank you for watching
some did very good but others were not full pull ups. Keep your head straight and get your chin over the bar, lifting your chin to get to the bar is not a good pull up. When I was much younger I could do 38 but now I am 70 yr it is like starting all over, my goal is to be able to do 3 sets of 20 buy the time I hit 71, and the same with dips, and 60 push ups non stop. I have a long way to go. So if your in good shape do not let it go as I did, It is hard to get it back at 70.
I suggest doing the wim hof breathing before doing pull ups...and like with the push ups, you will likely nearly double your max reps immediately. Try it and see for yourself...it only takes a minute before working out
some dudes did chest pull ups others just neck pull ups, kinda technique of maxing out reps is doing easiest form allowed.
This is a great video, thank you for making this.
Alot of great advice ...Thanks bro.
Thank you for this...great video
this was super useful! thank you.
Very helpful! Thank you!!
Good advice, I will try to do more negatives even if I can't do more pull ups.
Great video. I have been doing pyramids and static holds for chin ups but now I have to do the same for pull ups.
Good video. Very helpful. Thanks.....
we love you ed
Great vid! I learned a lot. Could you do a vid like this but on muscle ups?
as a trainer here in nyc MOST PEOPLE CANNOT DO 8 PULL UPS IN GOOD FORM TO CHEAST NOT EVEN CLOSE.....MEANING
ALL THE WAY UP AND ALL THE WAY DOWN
Great video. Question: I can do more Pull-Ups with the neutral grip. Does that count less than this standard grip? Also, would love if you had a video about the benefits & drawbacks of different grips. Keep doing your thing!
thanks a ton, I appreciate the vids
I like to do burpies under the bar so instead of just jumping and droping back down jump into the pull up and count to 5 or 10 while slowly doing a negitive then drop push up and repeat until u cant count to 5 in the negitive i stop here because of form and with the quarantine no need to burn out ive got nothing but time
Great advice for me, sounds obvious but its simple tips that matter, thanks.
Really interesting Video!
Thank you!
Fantastic Video!
Thank you James!
The best method to me is doing Isometric holds the better you get your max will increase longest hold I ever had was almost 2 minutes that was months ago now I'm back to doing it again
EXCELLENT VIDEO TO YOU AND YOUR
CREW. I have been trying to do pull-up
For the longest time! No success
Any suggestions please
The first guy said he had a muscle imbalance, one shoulder bigger than the other, that’s common,I have that, it’s very common, I would not worry about it
Yo men welcome back in the game you look in shape with your body !
Lol thank you. Check out recent footage @edbarstarzz
Wish I could like this video twice
I added a like for you :)
almost everybody gave the advice to use isometric holds to increase strength and therefore pull ups.
Cool video, props.
The third dude has good mobility, he gets the bar to the center of his chest
Very useful video
When you grab the bar and hag down pretend you are trying to collapse the bar, like pull ur fists towards each other that gets ur lats to do the work, that’s what someone told me and it works also practice negatives and try to flex hold for 15 seconds,it’s brutal
Use "density training" to increase your reps.
Grease the Groove
Try “The Russian Pull Up Programme”, that should up your pull ups by a few reps.
Algo que nadie entiende es que una persona que pueda hacer tantas dominadas, front o fuerza y musculo en general, no quiere decir que pueda enseñar a hacerlas, muy pocas personas saben que metodos usaron para llegar donde estan porque no planificaron nada en lo absoluto, si no lo primero que dirian es que aprendan la biomecanica del movimiento que se realiza la dominada, cual es la primera fuerza motriz y el punto de estancamiento...
Darknight is a good dude, He's super humble.
Word
wikid vid boys!.are pull ups and chin ups the same thing in the states?
I've seen a lot of bad form on these guys, half of them aren't even going through the full range of motion or have curved spine or do pullups with their chins shooting straight for the sky... I think that their pullup max numbers would be at least a third lower if they did it properly. The first and the third guy were performing the exercise with the proper technique, at least for most of the reps before fatigue kicked in.
Basically hold and negatives are amazing and do more pull ups everyday.
2nd guys arms size is bigger than his own face size ! What a dream arms siZe
I have shoulder pain when doing pull ups. The pain happens when coming down from the pull up. with every rep gets more intense so I have to stop. Any suggestions?
Eduardo Luque do you come dont fast? If so go down slower dont snap down but control and slow and also keep elbow close to body and make them point forwards
Eduardo Luque oh man, i had the same pain, first it was on the left shoulder, i trained with pain but that didnt go long, so had to stop and it took me 2 months to recover amd started again to workout after a month the same on the right shoulder, again 2 months recovery, i lost all my progress...its all up to you, recover from it and face a loss of your progress or continue and make it even worse lol
Sponge Bob stopping doesnt work, ots been like this for over a year or 2. I have to use resistance bands to help amd focus more on the movement. Doing pulldowns on machine doesnt hurt or i manage to move away from the pain.
switch to shoulder width chinups or neutral grip pullups and the pain will go away. If you take some rest at the beggining will be better
Eduardo Luque I think u were training with wide grip pull up ,I recommond stop doing pull up at all ,until the pain gone ,after it work with good form and do with close grip and shoulder apart grip
And go for shoulder trainning exercises ,good luck men
Nice
daaaamn! the first guy was thing andwas doing all 17 slow and controlled, the second guy was blasting through them and getting 27, man I'm sure at the same pace that 40yo thin guy could do the same or better
11:11 just started I'll come back to comment in a month on my progress
Will be interesting to know. Just be aware that most people's expectations of the rate of muscle grown are distorted from sensational videos, movies etc. The long haul is a slow road. I've been training over a year. Many times feeling so sore that I didn't really feel like sex because I was too physically KOed to be decent. But I'm not huge yet. It's gonna take time. A looot of time. I can probably only do a max of 13/14 after all this time. Also get some rings if you can, after your level aint bad! They are so fun and good for u.
How is it now??
That 5th guys insane! He’s 45 and hits 25 pull ups with holds at the bottom :/
Finna do isometric hold all the time now
Does anybody know of a park like this in Arizona?
23 pull ups is my max. Started with only three 5 months ago
great
I did my first 20 + pull ups when i was 7. Now Im 43 and still do 20+. Not much progression here lol.
5:37 superman trying to fly in the background
Love the last dude's advice. Excellent stuff!
GREAT
does the last guy have a channel?
My question is how can I do just one?
How about the guys who cant do one pullup yet. I bet there are a lot of guys out there like me. What do we do to start.
Hank F ruclips.net/video/tB3X4TjTIes/видео.html