Hey dude!! Thank you so much! We're glad you enjoy it and like the program training, it means a lot hearing these things, so we appreciate you leaving us a comment! Your english rocks dude, and hello from Spence and I in California 😁😁😁
Usually I won't mention reps and sets for the initial part because it's always different, and I kinda just see how it's going with the athlete. But for pogos, I'll usually do 1-2 sets of 10-20 reps. For hurdles, depth jumps, etc, it depends on if I want that to be the focus of the plyos, or just part of the warm up. Typically, it'll be 2-3 sets of it all though, anywhere from 2-5 reps. But it always varies and depends. Sorry the answer isn't too straight forward, but I hope that helps!
I really like your content for program training, good job dude, and hallo from indonesia, so sorry my speaking English not really good
Hey dude!! Thank you so much! We're glad you enjoy it and like the program training, it means a lot hearing these things, so we appreciate you leaving us a comment! Your english rocks dude, and hello from Spence and I in California 😁😁😁
You don’t mention how many reps for initial exercises: POGO’s, hurdle jumps, depth jumps, box jumps?
Usually I won't mention reps and sets for the initial part because it's always different, and I kinda just see how it's going with the athlete. But for pogos, I'll usually do 1-2 sets of 10-20 reps. For hurdles, depth jumps, etc, it depends on if I want that to be the focus of the plyos, or just part of the warm up. Typically, it'll be 2-3 sets of it all though, anywhere from 2-5 reps. But it always varies and depends. Sorry the answer isn't too straight forward, but I hope that helps!