Qigong for Depression | Beginners Qigong for the Lungs & Lung Meridian

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  • Опубликовано: 10 дек 2024

Комментарии • 59

  • @bozenawojno344
    @bozenawojno344 2 года назад +13

    Qigong is my new passion. I suffered from neck and shoulders pain since last couple years and yoga was my rescue, but recently I was having problem with balance and emotional issues. My family doctor was trying his best but I find qigong that really help me to bring my life back to normal in my 74 years young body. I feel much better and stronger. I got my balance back....still small issues but I am super happy and grateful that I am finding on RUclips passionate people like you.
    I am so proud of myself that I don’t buy describe antidepressants but I look for qigong and really recovered mentally and physically.
    Be blessed forever and always and please stay motivated because you are one of the most wonderful healers. 💞❣🥰🙏

  • @Debra355
    @Debra355 20 дней назад

    I've been doing Qigong for over a year now. I just turned 71 & I've tried a few different practitioners. Not in person but via RUclips. My main focus was on a channel called Spring Forest Qigong based in Minnesota. I still enjoy them, but I found you a couple of months ago & I absolutely love your videos. Especially since they take place in varied outside locales. Very intriguing & refreshing. I just found this particular video from 2 years ago in Sedona & man did it resonate.
    You have found a dedicated follower.

  • @Taodancer1001
    @Taodancer1001 5 месяцев назад +1

    I really love Nick Loffree, and am thrilled to have discovered him. He is personable, very knowledgeable, has great technique, and is an excellent teacher. He reminds me of one of the top Qigong masters online, and I wonder if Nick trained with him. I love every routine he offers. Guess I’ll have to subscribe, not only for his excellent videos, but also to support him.

  • @justpassingthrough3410
    @justpassingthrough3410 6 месяцев назад +1

    This was a great video. I applaud you for not using music and letting us hear the crickets literally. And your voice is so pleasant, you never ever need music with that voice.

  • @noohoozfurra
    @noohoozfurra 2 года назад +6

    Yet another fantastic practice, Nick. I feel sure anyone suffering from depression, will derive great comfort from that. Fortunately for me, I am not a sufferer, but your positivity simply shines through in all these instructive videos, for which I am grateful...

  • @universozero872
    @universozero872 2 года назад +3

    Hi Nick! Thanks from Brasília, Brasil!🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

  • @EllenDux
    @EllenDux Год назад +1

    Thank you! This just got me out of a self-deprecating funk. Very grateful for you.

    • @TheNickLoffree
      @TheNickLoffree  Год назад +1

      Happy to hear it helped! Keep it up 🙌🏼

  • @MysticRhythmsYoga
    @MysticRhythmsYoga 2 года назад +5

    Omg I needed this so much, I've been struggling with depression for apparently years, and this month started a low dose SSRI. Your voice is very calm, empathetic, grounding, steady. I found this practice very calming and uplifting. I need to visit Sedona now! I'm an instant subscriber and will probably do this practice many times until I find my way off medication and able to create enough serotonin on my own. This I can tell is a great place to start. Thank you for sharing your instruction with us ❤️

    • @TheNickLoffree
      @TheNickLoffree  2 года назад +1

      Hey welcome! 😄 Glad you liked the practice and I hope you continue to find it helpful ☀️

  • @jacquelineauld1036
    @jacquelineauld1036 2 года назад +3

    Thank you Nick 🙏after a difficult week and recovering from a illness that effected my energy as self esteem. I Am getting back on track following you magical Qi Gong. 🙏

  • @djpowell4928
    @djpowell4928 5 месяцев назад

    I have been diagnosed with bronchiectisis and I find this routine helpful.

  • @zaraveen8566
    @zaraveen8566 2 года назад +3

    Thank you so much

  • @luvluvluvluvcats
    @luvluvluvluvcats 10 месяцев назад +1

    Thank you so very much for this. I have tuned into other Qigong videos but this one feels like truly 'mine.' I subbed. So happy to have found you. This one began my day. May I keep coming back to it!

  • @avrilgriswold6088
    @avrilgriswold6088 2 года назад +1

    So exactly what I need. I hold so much tension in my body I didn’t realize how much till this wonderful video. You’re always such a blessing. Thank you Nick.

  • @gorgiewolf2768
    @gorgiewolf2768 2 года назад +3

    Appreciate this

  • @johannaholmer6331
    @johannaholmer6331 5 месяцев назад

    Thank you so much for everything that you share. So calming and inspiring - your teaching makes my life better!

  • @anne-mu7yp
    @anne-mu7yp Год назад

    Thank you Nick. This really helped me today...I feel a lot more peaceful and happy that I've moved my body.

  • @yogawithnicolespirit
    @yogawithnicolespirit 2 года назад

    After having Covid for two weeks, this session feels so sweet and restorative and is helping to move out all the crappy energies. Thank you for this and for the beautiful scenery Nick, another beautiful class.☯️

  • @skymartin9498
    @skymartin9498 2 года назад +1

    Thanks always, Nick

  • @benjaminwesercreative
    @benjaminwesercreative 2 года назад +1

    so glad I found your channel, I've been diving deep into your videos for weeks now. complementing my breath & meditation practice. being calm is the way forward for me personally. and qigong does that for me. 20-30min do wonders already

    • @TheNickLoffree
      @TheNickLoffree  2 года назад

      Awesome man! Really stoked to hear it’s workin for ya 😄

  • @carolinepartridge2322
    @carolinepartridge2322 Год назад +1

    Thank you Nick

  • @carolinecorcoran955
    @carolinecorcoran955 2 года назад +3

    Really appreciated this session Nick, many thanks. Yes definitely need to reclaim my power!! 💜💜

  • @dorischan642
    @dorischan642 2 года назад +1

    Helpful you tube for the beginner.

  • @elizabethg-makowski6448
    @elizabethg-makowski6448 2 года назад +1

    Thank you, Nick, for a beautiful practice.

  • @zivlin9593
    @zivlin9593 2 года назад +1

    Beautiful work...! Such wise, kind and helpful words and instructions. Thank you so much for creating this work.

  • @jackybeltran1224
    @jackybeltran1224 2 года назад +1

    Love this thank you so much Nick! Peace & love 💕

  • @catites.2899
    @catites.2899 2 года назад +1

    Thank you so much for this helpful session, dear Nick. Feeling much better.
    I love all your videos and practice a lot with you. Kindest regards from Europe, Germany

  • @suzanneflanders8663
    @suzanneflanders8663 2 года назад +1

    Excellent, as always.

  • @didough46
    @didough46 2 года назад +1

    Thank you Nick for this practice I really enjoyed it.

  • @valerielaub4942
    @valerielaub4942 Год назад +1

    Another great and very helpful practice. Thank you so much!

  • @imnoemit
    @imnoemit 2 года назад +1

    wonderful, grateful!💜

  • @DeA-ln1vu
    @DeA-ln1vu 2 года назад

    Very beneficial Nick, thank you for making this beautiful video. 🙏

  • @susannewallentinson4774
    @susannewallentinson4774 2 года назад +1

    Thanks so much for this practise 🙏🏻❤️

  • @daphnekapsambelis8790
    @daphnekapsambelis8790 2 года назад

    This was so helpful! Thank you very much, Nick!

  • @YogaMitLeslie
    @YogaMitLeslie 2 года назад +1

    Thank you, 🙏🏻💐 so helpful

  • @zouzou6424
    @zouzou6424 2 года назад +1

    Excellent 😊😊

  • @coexist8677
    @coexist8677 2 года назад +1

    Thank you so much for this one. It comes in time

  • @sandibroad4099
    @sandibroad4099 Год назад

    Very nice. Thank you🤗

  • @PetPhotographyMN
    @PetPhotographyMN Год назад

    Excellent.

  • @nomeolvidesful
    @nomeolvidesful Год назад

    Excelente !!!

  • @sandraschartner1565
    @sandraschartner1565 Год назад

    Wonderful! 😍

  • @KathrineBruunHansen
    @KathrineBruunHansen 9 месяцев назад

    OKAY, this one was powerfull. I´ll do it again tomorrow🐘🦃🌅⛩💧🔥🎎☯Thank you for this video

  • @MargheritaArkaurahealingart
    @MargheritaArkaurahealingart 5 месяцев назад

    Thanks you❤

  • @BalanceForLife
    @BalanceForLife 2 года назад +1

    Fantastic!

  • @osharev3375
    @osharev3375 2 года назад +1

    Thank you so much, wonderful practice. I am looking for a similar practice an Brazillian Portuguese to help a young person in depression. Any way you can help? The person does not speak English.🤔Thank you very much in advance.💖🙏🏻

    • @TheNickLoffree
      @TheNickLoffree  2 года назад

      Gosh, I can’t think of any teachers who teach in Portugese, but maybe if you searched RUclips? Or you could try turning the captions to a different language on RUclips, but the translation might be funny…

  • @nadia8570
    @nadia8570 Год назад +1

    merci pour cette vidéo, dommage que je ne peux pas mettre de sous-titrage en français

  • @dominikaradosna7535
    @dominikaradosna7535 4 месяца назад

    ❤ qi gong

  • @hasimlokmanhekim7555
    @hasimlokmanhekim7555 2 года назад +1

    I have a breathing problem ieven I stopped smoking three years. I hope this helps aloso my anxiety

    • @homgurung807
      @homgurung807 2 года назад

      Try pranayam a breathing yoga technic Anolom wilom, vastrika & Kapalbhati by Guru Ramdev that may be helpful as well.

  • @eliserichardson1990
    @eliserichardson1990 Год назад

    I saw your interview with Layo. I've also been through drug induced psychosis, still trying to recover. My most uncomfortable symptoms at the moment are depersonalisation/derealisation. Is this something you also experienced? Were you able to overcome it?

  • @julietaubner9605
    @julietaubner9605 2 года назад +1

    Beautiful!