4 Easy Ways To Do Pushup | 4 എളുപ്പ മാർഗ്ഗത്തിലൂടെ PUSHUP ചെയ്യാനുള്ള മടി മാറ്റാം !

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A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.
DISCLAIMER
The Information provided in this video is intended as general information and demonstration purpose only and not as a substitute for individual medical advice for your medical condition.
if anything is painful, stop immediately and contact your doctor/physiotherapist
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