You can have dosas and cheelas. Also have wholewheat roti instead of white roti. Incorporate pumpkin seeds and sunflower seeds in your diet as they help with hormonal issues
I was having issues to reduce weight but then I started doing yoga and reduce my diet ....❤️ Follow steps I did to reduce weight and now I have completely transformed myself.. 1) Don't skip your meals 2) Eat limited 3)Avoid junk food 4) Eat at around 1'o clock your lunch and dinner at 7:30 you can have snacks at around 5:00. 5) Wake up early at 6 and sleep early around 10 . 6) Drink lukewarm water every morning 7) Do yoga You will reduce your weight within one month and start to feel energetic. All the best you can do this❤️lots of love❤️
You can do it dear...Also u can take Moringa Oliefera Capsules to loose weight immediately nd it will solve all the problems related to PCOD nd PCOS... Moringa is available in powdered form nd capsules as well....
Have blackcoffee with ghee first in the morning then have ur methi...after one hour have 2 whole eggs any u want..or muesli sugar free with any fruits or dry fruits but just a soup bowl meh add chia seed too or mixed veg poh every thing just a soup bowl quantity 11.00 pm green tea with lemon a apple or papaya one bowl 1pm multi grain roti add oat bran1tsp to it one bowl n sabji..or 75gms chicken made into Frankie add lots of veggies or 2 besan chilla with 75gms paneer burji or I bowl mix veg moong khichdi brown rice with dahi kadi.. Have fruits infused cold water like strawberries or watermelon mint u won't have craving have chaas with all ur meal Everything have ur Norma tea with Lil sugar n roasted channa handful or bowl makhana.. Pre workout a banana n blackcoffee u need energy after workout 2 khajoor or oziva protein shake N lots of water pls keel 2ltrs bottle n make sure to finish 7pm have jeera water tsp jeera boil in one class water add Lil ginger n lemon Dinner kabuli channa cooked any way you like n veg soup...or..chicken 75gms n salad n soup ...oats date skim milk n half banana shake n 75 gms of paneer with Lil chat masala...u can one til ladoo if u crave sweets or aloo bukara dried one only 3..have triphala powder with warm water for 10days before u sleep..pls take calcium n zinc supplements everyday keep portions of 1 bowl of all gravies dal n fist 👊of all protein don't take alots of dry fruits.. pls consult a gyna n take inositol supplements for pcos it will also help u loose weight n oil do not exceed 1tsp of oil ..n pls don't mix ghee with any seafood it's toxic for ur system
You can drink 4 liters warm to hot water daily which reduces ur cravings and u will see a drastic change. Moreover, u can eat chickpeas with lots of vegies, chaat masala and lemon. U will do it. Inshaa Allah
Portion control is very important. And make ur plate 🍽️ . veggies+ protein + small quantity carbs ... drink water (minimum 3 liter )... drink more water .....take ur last meal at 7.00 or 8.00 .....atleast half hour walk ....and exercise . Don't take stress ..pray also ... Insha Allah you will do it ....be happy .😊
You can do it 💪🏼 also, best way to loose weight is walking. Try to incorporate 60-90mins of walk daily without fail - you'll guaranteed see instant results. And walking is best for PCOS/D
It’s all mind game moon once you set your mind nothing can stop you 1. Delete all the food apps that you have in your phone 2. Try intermittent fasting that will help you give Results fast inshallah 3. Finish your dinner by 7 o clock max 4. 1 hour walk will help keep your hormones balanced and you can get rid of lot of issues like pcod Thyroid blood pressure etc 5. Always keep a picture of end result in your mind that will help you stay motivated All the best ❤️ you don’t have to prove anyone prove it for yourself do it for you and your health 😘
@@moonzarindarbar8262 My sister keep fast as intermittent fasting . One hour walk You have to take zero carbs and try to take more protien stuff things
That is a great resolution, however, sometime what can motivate you is to vlog daily continuously for one month of your diet recipes and regimes to share with us 😀
Yes u can do it.. but aap fruits sann mat lo.. srf 1 apple khaao aap. Mixed fruit puts on weight specially banana.. Have early dinner.. and do intermittent fasting... That is early dinner at 7 Max and have soup and breakfast at 9..
Ma shaa Allah moonzaren All the very best for your weightloss lots of duaas for you .also you can make spinach omlette with eggs add onion tomato spices and make it without oil 👍😍❤
Diet klye best h, hare moong akhe wale, Raat ko wash KR bheega do next morning wo Pani fek do new water Mai boil kro, boil k waqt jaagh aye ga wo upr se Nikal k fek do or wo Pani daily morning piyo or left moong ko salt black pepper Dal k badmai khanlo
You can order from Swiggy or any other online app, they give good fresh vegetables and fruits and are really convenient and have great discounts too. All the best 🤗🔥
And try to take your dinner before 9 n don't eat anything after that, and coffee is not good for pcod take greentea, and sauf water 20min after lunch, boil for 4 5 min and then drink
Raagi ke kheer khao mishri se bana kar uss se aap ko sugar craving nhi hoge aur agar aap tea peete ho to usse skip mat karo only two time loo aur bakery item band karo bahut jaldi aur accha weight loss hoga. Carb band mat karo balke kaam lo aur workout se pehle kuch healthy but kaam portion mei khao. All the best. Allah aap ko aasani de.
Idli also u should have little less because it is also rice and u can also do walking it wil help more than yoga...and instead of getting salads from out u can buy vegetables and prepare salad at home it is more healthy...
Mujhe bhi pcod tha last ramzan main mera weight 80kg tha but October se maine weight loss journey start ki ab allahamduallah mera weight 60kg hai or pcod bhi Allah k karam se cure hogayi
Assalamualaikum dear in shaa Allah karsakte don't worry itna mushkil nahi hai aap oats zaroor aad karay Apne diet me cycling karay ye bht helpful hoga or Mai ek bhi vlog nahi miss karongi hole month in shaa Allah or ek kaam karay roz 2 rakt saltul hajaat pade in shaa Allah zaroor kam honga Mai bhi ye Karti hoon mashaa Allah bht farq huwa
Stop immediately white sugar white flour and white salt Try brown sugar Jagger powder . For salt have pink rock salt..sendha namak.. No maida Only only walking can do magic.. along with food Good luck dr
Seriously yaar has hass k pait dukh Gaya awesome vlog Mai isse bhot relate kar ri hu mere husband n bhi agreement sign karaya tha back in 2016 or aaj tak rakha h un k pass this is first vlog ever jo mere husband n bhi dekha or he was vry happy to see ur hubby's reaction it was same as him
Moon Di mera wait 120 kg hai Mane bhi 1 months challenge liya hai inshlla ahlla ap or muje kamyabhi dave or takat deve jse jaldi jaldi wait kam kar ka 65 tak hojave.. main Namaz padh kar aapke liye Dua karunga ....☺bigfan hoo ap ka moon di.. Ma bhi Ap ki tarahe foodie hoo....or ya bar to mane Bhi 1 months challenge leya hai.. 🤞.....
Don't follow zero carb add one small wheat roti or multigrain bhakri use cold pressed oil have little flax seed daily have cinnamon tea less salt and Don't use ready-made sauces dressing have salads 3 litrewater sleep early getup early use fresh chicken add Purina garlic chutney have popcorn kurmura bhel and last be happy 😊
Maine jab diet kiya tha after delivery I ate boiled eggs 2 times a day 3 eggs night and ... Morning u can can eat banana with eggs and after noon u can eat phulka only 2....with curry... .. Meanwhile u can eat fruits with moderation... I loose 10kgs in a month
When you wake up in morning have 2 glasses of warm water with fenugreek seeds soaked in water overnight or soak jeera and have it every morning that will help you for insulin control also will detoxify your body.. good luck Hope this helps🙏🏽👍🏼
Moon it's not easy for foodies..but you can do it..i will suggest you...aap roz ki tarah khana khao lekin quantity kam ho..achanak sabkuch band karnese bhi taklif hoti hai .jitna roz ka diet hai uska adhaa kar do .and you will achieve it 👍..workout karte raho..in early morning...if possible.. 🤲🕋
Best of luck dear You can definitely do it...drink lots of water Daily atleast 15 minutes do steps up and down they will help you tremendously. Also millet are good you can make dosas, idli and pulao with it.
Moon with PCOD just give up all wheat, dairy and milk and you will see marvelous results. Thousand island is a strict no no too! Make dressing of olive oil, vinegar, salt pepper n use in salads. Good luck and chase small figures to begin with. From 82 come to 75 first. Don't be hard on yourself and All the best . At least you are trying that's a good thing
Wow keep it up u will do it...Avoid cashews it has lot of fats and cholestrol..Other things are good also u can have jeera water instead of normal water to loose weight lil faster
You will get best results by calorie counting and doing 10,000 steps everyday. You will need to calculate how many calories your body needs to maintain current weight and then decrease the calorie intake by 400-500 calories. Good luck
Best of luck moon .i believe in u tum ker sakti ho.actually bahut khoobsoorat lagogi.self love se badhkar kuch nahi.love ur self and ur beautiful body.love u
hi munzarin this is Vaishali from usa . Try not to saute salad because salad if you eat raw it's more beneficial. Small bunthgobi is called brussel sprouts bolte hai . Try bajra jawar and nachni roti with all kind of veggies so nice India has so much fresh local veggie . Don't spend on expensive stuff. India has so much fresh and healthy veggies. I miss India so much specially fresh food .
Goo Goo Gooo....for it Moonzarian 👍...you can nd you will...a suggestion ...you can sprout moong, kalaa channa Mixed lentils all @home excellent source of protein...as sprouting doubles the protein in the lentils...they will also keep you full for a longer time... can make variety with tgem...sprout salad,sprout chaat etc
Moonzareen dear, in the morning when u wake up have 1 tall glass of water then wait an hour then after that u can have boiled eggs / low fat yogurt/ oatmeal/ banana/ almond milk or if u can get low fat milk. There are lots of way u can loose weight. But remember every little step will make u successful. Don’t rush because if u try to loose fast u will gain back everything.U can always do with desi khana too. Pls don’t mind me for all the advice. Inshaa’Allah u will be successful Try to work out in the morning after fajr May Allah give u all the strength & motivation 💔🇺🇸🧿.Best of luck
Sub moon tumhare hath m h agar tum Mentally prepare ho jau tu mushkil nahi hogi Maine apna 25 kg weight loss ki hu 8 month m Allah tumko kamyab kare weight loss journey m
Assalamu o Alaikum 💞Moon Di inshallah jaldi w8 kam hojy ga lakin myhnat karni parti hen lakin ap jasy biho bohat pyary ho mashallah Ramzan me orbi thk ho jao gy Allah bless you 💖 😊 😘🤗🥰
Areey didi coffee bilkul nhi piyae...pcod mae coffee bilkul allowed nhi...n saphegitti b nhi maida a big no......raat mae cinnamon water pee kr sp jaoo insulin levels maintain karega....pudina water b piyo jise hair growth on upperlip n face pr kaam hoga
Assalawalaikum.. All the best..👍Nothing is impossible. You can do it Ins Shaa Allah. If u r craving for sweets eat fruits. Finish u r dinner before 6 pm . Apple cider vinegar with warm water u can drink every mornin.
Asalamalaikum khairyat kr sakte ho ap mai bhi apke sath try krtiu mera waight 108 hai kringe hum apke sath all the best shezan ye kya motivation krna best of luck 🤞❤️love from hyd 🇮🇳
Me b yahi pcod patient hu ..bhot logone bolA ke aapko pregnancy nahi hogi iske sath butt mene usi me cancived kiya tha ..butt yaa pcod hame khatam kardete he andar see ..
Diet ke side effects yahi hai ser . Ein dard..ein bhi sochri thi Ramazan se phle loose karne... So aapke saath meine bhi start Kiya hai.. thnku for motivation
hey moon i wld like to share mine tried n tested tricks in sha Allah it will help you out.. have your dinner by 7 max 7:30.. instead of wrkout try doing beginners zumba many videos r available on utube fr 1hrs its more exciting thn workout... try having lukewarm water fr throughout ur day keep a thermas wid u.. hope it helps u.. take care all d best. May Allah make it easy fr u..
Assallam o alaikum you should read rujuta diwekar's book "Don't loose your mind loose ur weight" .it is grear book to loose weight in healthy and easy way.Also u can have makhana chana seng for snacking.All the best may Allah help u with all ur problems.
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
You can have dosas and cheelas. Also have wholewheat roti instead of white roti. Incorporate pumpkin seeds and sunflower seeds in your diet as they help with hormonal issues
I was having issues to reduce weight but then I started doing yoga and reduce my diet ....❤️
Follow steps I did to reduce weight and now I have completely transformed myself..
1) Don't skip your meals
2) Eat limited
3)Avoid junk food
4) Eat at around 1'o clock your lunch and dinner at 7:30 you can have snacks at around 5:00.
5) Wake up early at 6 and sleep early around 10 .
6) Drink lukewarm water every morning
7) Do yoga
You will reduce your weight within one month and start to feel energetic. All the best you can do this❤️lots of love❤️
Right moon follow this diet all the best you can do it inshaAllah meri dua h tumhare sath
You can do it dear...Also u can take Moringa Oliefera Capsules to loose weight immediately nd it will solve all the problems related to PCOD nd PCOS... Moringa is available in powdered form nd capsules as well....
Breakfast -Oats With Milk/ Masala Oats/Muesli/Idli/Egg
Lunch-Dalia /cheela/salad
Dinner-fruits ya roasted chicken
Have blackcoffee with ghee first in the morning then have ur methi...after one hour have 2 whole eggs any u want..or muesli sugar free with any fruits or dry fruits but just a soup bowl meh add chia seed too or mixed veg poh every thing just a soup bowl quantity
11.00 pm green tea with lemon a apple or papaya one bowl
1pm multi grain roti add oat bran1tsp to it one bowl n sabji..or 75gms chicken made into Frankie add lots of veggies or 2 besan chilla with 75gms paneer burji or I bowl mix veg moong khichdi brown rice with dahi kadi..
Have fruits infused cold water like strawberries or watermelon mint u won't have craving have chaas with all ur meal
Everything have ur Norma tea with Lil sugar n roasted channa handful or bowl makhana..
Pre workout a banana n blackcoffee u need energy after workout 2 khajoor or oziva protein shake
N lots of water pls keel 2ltrs bottle n make sure to finish
7pm have jeera water tsp jeera boil in one class water add Lil ginger n lemon
Dinner kabuli channa cooked any way you like n veg soup...or..chicken 75gms n salad n soup ...oats date skim milk n half banana shake n 75 gms of paneer with Lil chat masala...u can one til ladoo if u crave sweets or aloo bukara dried one only 3..have triphala powder with warm water for 10days before u sleep..pls take calcium n zinc supplements everyday keep portions of 1 bowl of all gravies dal n fist 👊of all protein don't take alots of dry fruits.. pls consult a gyna n take inositol supplements for pcos it will also help u loose weight n oil do not exceed 1tsp of oil ..n pls don't mix ghee with any seafood it's toxic for ur system
Thank you 🥰
Your welcome I will dm u pcod diet plan which my dietician has given
You can drink 4 liters warm to hot water daily which reduces ur cravings and u will see a drastic change. Moreover, u can eat chickpeas with lots of vegies, chaat masala and lemon.
U will do it. Inshaa Allah
Portion control is very important. And make ur plate 🍽️ . veggies+ protein + small quantity carbs ... drink water (minimum 3 liter )... drink more water .....take ur last meal at 7.00 or 8.00 .....atleast half hour walk ....and exercise . Don't take stress ..pray also ... Insha Allah you will do it ....be happy .😊
You can do it 💪🏼 also, best way to loose weight is walking. Try to incorporate 60-90mins of walk daily without fail - you'll guaranteed see instant results. And walking is best for PCOS/D
🥰☺️
Yes walk is solution for lose weight , mne bhi morning walk se he 1 month mein 8 kg Kam kia
Granola ots khaye, with yogert, aap usme dry fruits🍍🍎🍓🍇 bhi dal sakti he, it's a complete 🍴🍱meal
It’s all mind game moon once you set your mind nothing can stop you
1. Delete all the food apps that you have in your phone
2. Try intermittent fasting that will help you give Results fast inshallah
3. Finish your dinner by 7 o clock max
4. 1 hour walk will help keep your hormones balanced and you can get rid of lot of issues like pcod Thyroid blood pressure etc
5. Always keep a picture of end result in your mind that will help you stay motivated
All the best ❤️ you don’t have to prove anyone prove it for yourself do it for you and your health 😘
IN SHA ALLAH I will give my best and JAZAK ALLAHU KHAIR ☺️
@@moonzarindarbar8262 My sister keep fast as intermittent fasting .
One hour walk
You have to take zero carbs and try to take more protien stuff things
Good going Moon. You can do this! You are following a very healthy diet and I am sure you will see results soon
Hey, a good diet never asks you to cut down anything specifically ... You may incorporate everything in balance.... That would be very easy to go....
That is a great resolution, however, sometime what can motivate you is to vlog daily continuously for one month of your diet recipes and regimes to share with us 😀
I am also dealing with pcod
U must take a morning & evening walk also moon 🤗 U can add a pinch of kalonji with fenugreek
Yes u can do it.. but aap fruits sann mat lo.. srf 1 apple khaao aap. Mixed fruit puts on weight specially banana.. Have early dinner.. and do intermittent fasting... That is early dinner at 7 Max and have soup and breakfast at 9..
Ma shaa Allah moonzaren All the very best for your weightloss lots of duaas for you .also you can make spinach omlette with eggs add onion tomato spices and make it without oil 👍😍❤
Diet klye best h, hare moong akhe wale, Raat ko wash KR bheega do next morning wo Pani fek do new water Mai boil kro, boil k waqt jaagh aye ga wo upr se Nikal k fek do or wo Pani daily morning piyo or left moong ko salt black pepper Dal k badmai khanlo
You can order from Swiggy or any other online app, they give good fresh vegetables and fruits and are really convenient and have great discounts too. All the best 🤗🔥
And try to take your dinner before 9 n don't eat anything after that, and coffee is not good for pcod take greentea, and sauf water 20min after lunch, boil for 4 5 min and then drink
🥰☺️
All the best dear moon Appi 😇😇👍👍🤲🤲
Raagi ke kheer khao mishri se bana kar uss se aap ko sugar craving nhi hoge aur agar aap tea peete ho to usse skip mat karo only two time loo aur bakery item band karo bahut jaldi aur accha weight loss hoga. Carb band mat karo balke kaam lo aur workout se pehle kuch healthy but kaam portion mei khao. All the best. Allah aap ko aasani de.
Take chia seeds... As it has calcium and magnesium good for your body
🥰☺️
Idli also u should have little less because it is also rice and u can also do walking it wil help more than yoga...and instead of getting salads from out u can buy vegetables and prepare salad at home it is more healthy...
Mujhe bhi pcod tha last ramzan main mera weight 80kg tha but October se maine weight loss journey start ki ab allahamduallah mera weight 60kg hai or pcod bhi Allah k karam se cure hogayi
You can do it !!!!
Just make sure you keep yourself hydrated ! Walk Atleast 🚶♀️ 1hr
Fat to slim Bangalore..se dite plan Lena ma'am...bhut ziyada fark padega insha Allah..
Assalamualaikum dear in shaa Allah karsakte don't worry itna mushkil nahi hai aap oats zaroor aad karay Apne diet me cycling karay ye bht helpful hoga or Mai ek bhi vlog nahi miss karongi hole month in shaa Allah or ek kaam karay roz 2 rakt saltul hajaat pade in shaa Allah zaroor kam honga Mai bhi ye Karti hoon mashaa Allah bht farq huwa
Moonzarin have coconut water in morn , n oats ,oats gives fullness n releases energy gradually
Just have dry fruit once a day n two fruits once a day....single fruit you can even banana
☺️☺️
Stop immediately white sugar white flour and white salt
Try brown sugar Jagger powder . For salt have pink rock salt..sendha namak..
No maida
Only only walking can do magic.. along with food
Good luck dr
Aap ka vlog dekha kar Ramazan ke felling aare hain😊😆
V good ...m v happy that u doing dieting... M sure u will.rock ..
Utley and cofee with dry fruit bhut zeyda han diet me, one chez lo coffee with dry fruit or Utley
You should avoid red mutton. Stick to chicken fish eggs but less oil
Seriously yaar has hass k pait dukh Gaya awesome vlog Mai isse bhot relate kar ri hu mere husband n bhi agreement sign karaya tha back in 2016 or aaj tak rakha h un k pass this is first vlog ever jo mere husband n bhi dekha or he was vry happy to see ur hubby's reaction it was same as him
Moon Di mera wait 120 kg hai Mane bhi 1 months challenge liya hai inshlla ahlla ap or muje kamyabhi dave or takat deve jse jaldi jaldi wait kam kar ka 65 tak hojave.. main Namaz padh kar aapke liye Dua karunga ....☺bigfan hoo ap ka moon di.. Ma bhi Ap ki tarahe foodie hoo....or ya bar to mane Bhi 1 months challenge leya hai.. 🤞.....
Don't follow zero carb add one small wheat roti or multigrain bhakri use cold pressed oil have little flax seed daily have cinnamon tea less salt and Don't use ready-made sauces dressing have salads 3 litrewater sleep early getup early use fresh chicken add Purina garlic chutney have popcorn kurmura bhel and last be happy 😊
Assalamualaikum api aap intermittent fasting try Karo zarur our last dinner mein sirf fruit le aap meine 12 kg reduce Kiya apna weight yeh routine se
Maine jab diet kiya tha after delivery I ate boiled eggs 2 times a day 3 eggs night and ... Morning u can can eat banana with eggs and after noon u can eat phulka only 2....with curry... .. Meanwhile u can eat fruits with moderation... I loose 10kgs in a month
Aakpi best quality hai k aap sab k comments ko response dete ho... 👏👏👏
When you wake up in morning have 2 glasses of warm water with fenugreek seeds soaked in water overnight or soak jeera and have it every morning that will help you for insulin control also will detoxify your body.. good luck
Hope this helps🙏🏽👍🏼
Just avoid maida and processed sugar then.
Eat more green vegetables, and bajra ya ragi ka roti.
Get a fitness coach for yoga or cardio.
Moonzarin tm dalia bhiga kr usko boil krke gharki koi bhi gravy hoti hai woh thodi lelo aur chicken lelo gravy ki toh tmko roz roz alag cook
Moon aap green tea pijiye jitna hosake aur maximum walk karte rahiye in sha Allah bht jald weight Loss hojayega
Hi moonzarinapka ajka vlog deke bahut kushi hua islye mai b ajse apke sath 1 month diet kar rahi hun.in sha Allah. 🤞
Aslkm dear .keep going insh zaroor wait kam hoga . dinner mei quinoa pulave ya khichdi khao it's good for wait loss .
Moon it's not easy for foodies..but you can do it..i will suggest you...aap roz ki tarah khana khao lekin quantity kam ho..achanak sabkuch band karnese bhi taklif hoti hai .jitna roz ka diet hai uska adhaa kar do .and you will achieve it 👍..workout karte raho..in early morning...if possible.. 🤲🕋
Dear moonzarin try n drink daily as much as water u can 👍 it works good in loosing weight
You can add honey and lemon to your black coffee. It tastes good.
Best of luck dear
You can definitely do it...drink lots of water
Daily atleast 15 minutes do steps up and down they will help you tremendously.
Also millet are good you can make dosas, idli and pulao with it.
Moon with PCOD just give up all wheat, dairy and milk and you will see marvelous results. Thousand island is a strict no no too! Make dressing of olive oil, vinegar, salt pepper n use in salads. Good luck and chase small figures to begin with. From 82 come to 75 first. Don't be hard on yourself and All the best . At least you are trying that's a good thing
🥰☺️
Wow keep it up u will do it...Avoid cashews it has lot of fats and cholestrol..Other things are good also u can have jeera water instead of normal water to loose weight lil faster
You will get best results by calorie counting and doing 10,000 steps everyday. You will need to calculate how many calories your body needs to maintain current weight and then decrease the calorie intake by 400-500 calories. Good luck
Allah hm jaise chote RUclipsr ko kamyabi aata kre ameen 😭😭😭😭😭😭😭😭
Ap in Sha Allah slim hokr bhttt achi lagengi please diet mat chorenga we wanna see you in slim mode 😍😍😍
Best of luck moon .i believe in u tum ker sakti ho.actually bahut khoobsoorat lagogi.self love se badhkar kuch nahi.love ur self and ur beautiful body.love u
hi munzarin this is Vaishali from usa . Try not to saute salad because salad if you eat raw it's more beneficial. Small bunthgobi is called brussel sprouts bolte hai . Try bajra jawar and nachni roti with all kind of veggies so nice India has so much fresh local veggie . Don't spend on expensive stuff. India has so much fresh and healthy veggies. I miss India so much specially fresh food .
Me too mr vishal i miss fresh fruits n green fresh veggies from india well said
Assalam walakum... U can hv everything.. di... Jab b app khare ho na 32 bar chaba k khao...
😊You are so lucky moon you got so loveing family mashaallah ❤️ your sasu mom is so supportive mashaallah ❤️ and shazi bro is just🔥
Rat me aapn javar ki bhakri jwari bolte he o khaoo use bohat fayda hoga jaldi weit kam ho ka
Eat boil egg salad n black coffee with lemon 🍋
Goo Goo Gooo....for it Moonzarian 👍...you can nd you will...a suggestion ...you can sprout moong, kalaa channa Mixed lentils all @home excellent source of protein...as sprouting doubles the protein in the lentils...they will also keep you full for a longer time... can make variety with tgem...sprout salad,sprout chaat etc
Inshallah Allah pe bharosa rkho our Dil laga kar deit. Kro inshallah zaroor doble hojaaoge
Kehwa use kryn adrak daar cheeni ka sbha or rt bht acha hotaa hai
Proud of you Moonzarin....you can do it.Shezaan. n aunty are there for you. You'll are such a lovely family. God bless you all.
Moonzareen dear, in the morning when u wake up have 1 tall glass of water then wait an hour then after that u can have boiled eggs / low fat yogurt/ oatmeal/ banana/ almond milk or if u can get low fat milk. There are lots of way u can loose weight. But remember every little step will make u successful. Don’t rush because if u try to loose fast u will gain back everything.U can always do with desi khana too. Pls don’t mind me for all the advice. Inshaa’Allah u will be successful
Try to work out in the morning after fajr
May Allah give u all the strength & motivation 💔🇺🇸🧿.Best of luck
Sub moon tumhare hath m h agar tum
Mentally prepare ho jau tu mushkil nahi hogi Maine apna 25 kg weight loss ki hu 8 month m Allah tumko kamyab kare weight loss journey m
Hi ,assalmaualaikum ..sugar craving nhi hongi roz subah ap ginger salt ,khana daily
Methi ke pani ka aap kya krte ho n methi ka..please btata di??
plzzz aap khana b dkhao diet ka n workout b ham jese mote log inspired. honge sab share karyega plzzz
Assalamu o Alaikum 💞Moon Di inshallah jaldi w8 kam hojy ga lakin myhnat karni parti hen lakin ap jasy biho bohat pyary ho mashallah Ramzan me orbi thk ho jao gy Allah bless you 💖 😊 😘🤗🥰
All the best moon,I am also doing diet,but I have started from monday
Hey moon use healthyfyme use karo maine b o use karke weight loss kiya hai ..
I really like saas bahu relationship
Assalaamualaikum...
Moon u can do it... Frst frst difficult hoga jab patli hone ka decision liye ho tho zarur karoge...
Areey didi coffee bilkul nhi piyae...pcod mae coffee bilkul allowed nhi...n saphegitti b nhi maida a big no......raat mae cinnamon water pee kr sp jaoo insulin levels maintain karega....pudina water b piyo jise hair growth on upperlip n face pr kaam hoga
Even I hav gain alot of weight u motiv me even I'm starting diet with you Allah Khair kare aur ham donon ka weight kam kare ❤️❤️
Assalawalaikum.. All the best..👍Nothing is impossible. You can do it Ins Shaa Allah. If u r craving for sweets eat fruits. Finish u r dinner before 6 pm . Apple cider vinegar with warm water u can drink every mornin.
Use olive oil instead of ghee
You can do it sweetheart😍😍more power to u... inshallah we'll a new moonzarin after a month👍🏻😚😚
I follow vlog you r so natural and original no show off I really love you and your family.
We will support you keep going ✌️🥰😘❤️
Aap herbal life products use kare ..buhat acchye se weight lose hoga aap ka in shaa Allah
Dinner me sirf liquid chize khayi jati hain...
In sha allah ab kar paugi❤️sirf mind strong rakhna hain..
Herbal product try kijiye aap for weight loss nutrition food it is
Asalamalaikum khairyat kr sakte ho ap mai bhi apke sath try krtiu mera waight 108 hai kringe hum apke sath all the best shezan ye kya motivation krna best of luck 🤞❤️love from hyd 🇮🇳
App diet ki daily blog karoo jishse motivation milega,, InshaaAllah
Me b yahi pcod patient hu ..bhot logone bolA ke aapko pregnancy nahi hogi iske sath butt mene usi me cancived kiya tha ..butt yaa pcod hame khatam kardete he andar see ..
Ahlla pak ap ko himat dy ap kr skti ho moon Dr Hameed 👍
Which coffee we must drink in diet. Pls msg
Diet ke side effects yahi hai ser . Ein dard..ein bhi sochri thi Ramazan se phle loose karne... So aapke saath meine bhi start Kiya hai.. thnku for motivation
Even I'm foodie my husband also teases me like this since 3 years 🤣😅 the same thing I do like uh 😂 I'm also pcod person so please motivate me too✌
hey moon i wld like to share mine tried n tested tricks in sha Allah it will help you out.. have your dinner by 7 max 7:30.. instead of wrkout try doing beginners zumba many videos r available on utube fr 1hrs its more exciting thn workout... try having lukewarm water fr throughout ur day keep a thermas wid u.. hope it helps u.. take care all d best. May Allah make it easy fr u..
Assallam o alaikum you should read rujuta diwekar's book "Don't loose your mind loose ur weight" .it is grear book to loose weight in healthy and easy way.Also u can have makhana chana seng for snacking.All the best may Allah help u with all ur problems.
My favourite person in the whole Darbar family is moon....and I luv her soooo much ..... 🤗❤️
Insha Allah aap ka weight zaroor Kam ho ga avoid taking sweets
Yes its not a big deal to gain weight u cannot be the same always its okay!!! Bas mind set karlye ho tumne to hojaiga Insha Allah ❤️
All the best I am also food Nd now I am on diet..let's diet
aap diet kar sakte ho diii🤞❤always motivate to you and love u🦋🤗❤