i started a month and a half ago, my first race(10km) i had a 5'50" pace, I'm now at 4'30" trying to achieve 3'00, & i must agree with y'all it's quite a feat, wish me luck doe.
What a really notice here is how stable your core is at faster paces. By the time I get to 3min paces I'm leaned over and driving my feat down like a sprint (which is exactly what it is) if it wasnt for the background we'd back no idea you were moving faster: your upper body doesn't change at all. Makes me think I need to work on more back and core endurance
@@universenerdd not sure about 3min flat but I can do 2km (1.25mile) in 7mins or 3:30 pace. It's not a sprint but my form falls apart. Then again I've been working on my core so maybe I'll try again after marathon season
@@ricardiumhues 1 mile is not a sprint. One mile is medium distance. The longest sprint distance is 400m, and even then, you have to be a trained sprinter to hold a sprint for that long
My 4:00/km looks like I'm on a race track sprinting. I've only ever done sub 20 min 5k twice, and my first 3k's were at 3:45 to 3:59/km pace. Then the fading happened, which brought my overall pace to around 3:59/km. It's very difficult to maintain a hard pace in the 5k. Expect to go slower later on.
@@nivaldolemos5280 He has fast twitch muscles, he is made for sprinting, even so he is an elite athlete with very good cardiorespiratory capacity, he would do a good time in the mile even if he doesn't train for it, but obviously his time would be worse than that of an athlete who has been training for it for years
Amazing video! It proves how much is important to run with the right posture... And I need to practice more rsrs What's the name of the song in the back?
This reminds to make an appointment with a running coach. My dead sprint (which I can hold for 100m if I run downhill) is a 4:30. 🐌🙈 On the other note, Andy, you look great! Amazing form!!
Same here, my height limits my speed, 5'1 male 27 years young , but for a PB for 3.1 miles i got a 17.46 which is 5:41 pace but after that, i lay down on the grass gasping for air. This guy is on a whole other level.
To my untrained eye, there's not much forward lean and some overstriding in comparison to some other elite runners. Do you feel the same way watching yourself from the sideview?
Stride length is just a side effect of cadence and form. Context, I'm not a fast runner, 21:30 parkruns. But try this... 10 mins on a treadmill at 10kph.... Feels like a nice, easy pace. Switch it up to 15kph for a couple of minutes..... Feels too fast at first but you get into it. Switch back to 10kph, it feels so slow you may fall over. I've incorporated lots of x800 metre sprints on the treadmill at 95% 5k pace, it's really helping me improve parkrun times
I found it interesting to watch video like this. My question is… How do you run slow? You are suppose to run slow 80% of the time but how does it look like…. I mean…. When I try to run slow it become something else then running… But Andy runs beautiful in all speeds!!!
I'm a newer runner so most of my runs are run/walks - that works, too! There's a point where it's faster to walk briskly, somewhere around 8 min/km, and I personally find that I can get down to 7:30/k running but anything slower is more comfortable as a walk. Recently I've been lengthening the run segments while keeping an eye on my heart rate, like the other reply says, and watching my time per km come down that way. Best of luck as you find your own easy pace!
3 min km is the only point that it looks fast 😂. Fastest KM I've ever done was a 3:30 and I can hold that around 2km. How these elites hold faster than that for 26 miles just baffles me!
When I feel like your 5min/km looks I get a 10:30/km. When I feel like your 6/km I enjoy 13:30 times. Guess you're quite a bit more fit than I am, Mr Olympian
I maybe running at 5:00/km but in my mind I am flying like it’s 3:00/km
for real men but if we keep going, one day we will also be flying
@@raph3170humans can’t fly
Yes 😂, because the camera is following him side by side.
😂😂😂😂😂 well said. Made my day.
Ahah so true!! Until you see a video of yourself and you are like "who's that snail over there... oh wait"
Can somebody please explain to me how his 3:30 pace looks like my 6:30 pace 🤣
Much longer strides, tighter form. The real trick is to train your body to hold at like 80-95% of your fastest speed and then just hold it there
Cadence.
looks about right to me, but maybe cos i'm used to doing strides at that pace
It is like olympian 10km race, they seem like jogging at 1 minute per 400m. :-)
Technique 😂
My 3:30 pace looks like a man running downhill with the wind behind him blowing out of his R's.
Look at those strides. Man I'm barely breathing doing a 6 min pace, and this man is slayin
Bro the car at the back is struggling 😂😂
Haha, the last one yes 😂
Oh,yes!! 😅
saw that too😂😂
The thought of 3min pace scares me. I struggle with 6min pace 😂
Same. I hope to finish Sunday's 5k race on a 6:30 pace to set a PB. 😂 Dreaming of that consistent 6:00 pace. I only hit that during intervals lol.
i started a month and a half ago, my first race(10km) i had a 5'50" pace, I'm now at 4'30" trying to achieve 3'00, & i must agree with y'all it's quite a feat, wish me luck doe.
3.00 pace is pro standard.
In school I got to 3.50 when I was smoking, was sooo hard especially on race day came 5th in 3km
@@FAITHRESTORED. No it’s not pro standard is more like 2:50.
What a really notice here is how stable your core is at faster paces. By the time I get to 3min paces I'm leaned over and driving my feat down like a sprint (which is exactly what it is) if it wasnt for the background we'd back no idea you were moving faster: your upper body doesn't change at all. Makes me think I need to work on more back and core endurance
Excelente observación amigo👍
A 3 minute pace is NOT a sprint. It's like a fast jog(most people can only hold it for about half a mile or so)
@@universenerdd not sure about 3min flat but I can do 2km (1.25mile) in 7mins or 3:30 pace. It's not a sprint but my form falls apart. Then again I've been working on my core so maybe I'll try again after marathon season
@@ricardiumhues 1 mile is not a sprint. One mile is medium distance. The longest sprint distance is 400m, and even then, you have to be a trained sprinter to hold a sprint for that long
@@universenerdd I said it wasn't a sprint
...And that crazy madman ran 13:48! Great video to show just how fast some people are.
This guy is literally giving out his soul and body for this
Maybe with that graceful form. I look like Zoidberg running!
From Futurma?!
Haha. It is also hard to breathe well while maintaining the "woob woob woob woob"s
Andy makes it look easy 😂
Think Andy would struggle to run as slow as 5 or 6 min pace
I wish my 6:00/km looked like his 🙃
My 4:00/km looks like I'm on a race track sprinting. I've only ever done sub 20 min 5k twice, and my first 3k's were at 3:45 to 3:59/km pace. Then the fading happened, which brought my overall pace to around 3:59/km.
It's very difficult to maintain a hard pace in the 5k. Expect to go slower later on.
That’s a very impressive 5k pb! What’s your favourite pace to run at?
Попробуйте пробежать в обратном порядке)))
That good video. I liked how it changes speeds. I run at 4:00/km
His stride is beautiful
Love this video! Thank you, guys. Please make it a longer vid and also let some more usual humans do this (except for the last two paces)
Such a beautiful technnique - makes it look effortless
Andy doing 4 minute im and looking like his just jogging. Me - can hold it for one minute 😂
Still looks like he's holding back
I love how when you watch elite level runners,they make it look effortless. You’re a machine Badders.
He really is 🙌🏻
A good quote I found: "The people who makes it look effortless, have put in the most effort."
It is like Usain Bolt "jogging", man jogs at 30 km/h
@@danielnunez2525except his cardio is kinda mediocre, he cant run a decent mile.
@@nivaldolemos5280 He has fast twitch muscles, he is made for sprinting, even so he is an elite athlete with very good cardiorespiratory capacity, he would do a good time in the mile even if he doesn't train for it, but obviously his time would be worse than that of an athlete who has been training for it for years
The last one is slower than the average speed of a 2h marathon
This is gold. 🥇 Thank you
Very useful. Thank you!
Glad it was helpful!
That's really cool to see!
5:00/km is my best pace, thats a rare pacing for me. maybe once a week I can pull that off when im fully conditioned.
so calm....
His arm movement is so 'calm' 🤯
The 3.30 pace looks so easy on Andy
I still strive to finish 5km in 30 mins😭😭😭I run around 6:50/km but it already wears me out
The description of the video doesn’t let read the captions… I’m on my phone
Omg a realistic one!!! 🥹
Amazing video! It proves how much is important to run with the right posture... And I need to practice more rsrs
What's the name of the song in the back?
nvmd is ekkstacy i walk this earth all by myself a clever choice of bg haha
You were keeping up with the car bavk there during 3 min pace, keep it up mate
😂😂
This reminds to make an appointment with a running coach. My dead sprint (which I can hold for 100m if I run downhill) is a 4:30. 🐌🙈
On the other note, Andy, you look great! Amazing form!!
He is running upright like he is riding a bicycle
Thank you for reminding me of how I BOOKED it for 20 minutes straight.
nah that 15min 5k was rolling
rolling?
Can you please make this video with another person with height around 5 feet? So we small people will know how our pace should look like. Thanks!
We have! Take a look at our other shorts 🎉
The Hovercraft!! 🛸
Bro has negative kick back
He makes every pace except for the last one look like the easiest jog ever. Effortless
Ahhh... The shin splint posture.
Been running on a treadmill. Feels like im super slow running without one :(
Useful
Well it's not hard for me to run slow 80% time but hard me speed up 🤯🤷🏽🙌🤔
Start swinging those arms my boy
me with pace 10 be like...
Here's my running at an 8:00/km... just started out tho' haha going on my 5th run today 😅
The hovercraft in action.
3:00 per km looks like a sprint for most people… how does someone run at that pace for over a full 10km 🤯
Imagine running at 2:51 for 42,195 km 😳 (points finger on Kipchoge)
its a sprint for untrained folks. Very slow for trained folks though
@@DexterHarrison22908no it’s not very slow for trained people. It’s a very fast pace for 5k and upwards
@@howdyl6456 That's great! It's not a fucking sprint.
@@DexterHarrison22908 And it's also not "Very slow" either lol
I’m 5’10 at 210lbs. My pace is around 8:30/km. I’ll train to achieve that pace in the future!
Amazing!
I wish I can run 3.00/ km in 3k
Sorry if im asking dumb questions, but what does : mean? A dot?
How am I running his 3:00 running form but my pace is only 7:00? 😂
Nah i get 4 pace it took ur longest leg stand to make better pace bro
Because you aren't.
My 4 min pace looks like your 3 minute pace 😢
New bury park goes faster than 15 minutes 2021 💀💀💀
Okay why does my 6’00” look like Andy’s 3’00”. Is it because I’m only 5foot2???
Same here, my height limits my speed, 5'1 male 27 years young , but for a PB for 3.1 miles i got a 17.46 which is 5:41 pace but after that, i lay down on the grass gasping for air. This guy is on a whole other level.
Is this average pace and what is the difference between speed and pace
To my untrained eye, there's not much forward lean and some overstriding in comparison to some other elite runners. Do you feel the same way watching yourself from the sideview?
Might look like that because of his height. Most elite runners have shorter legs 😆, his form is pretty spot on
@@willmartin5810LOL Yeah, cuz it's not like Andy is an elite runner, Olympic champion or anything. :)
I can do 3:00 but for only 100m 🤣
You made them all look easy 😒
Good pace
Stride length is just
a side effect of cadence and form. Context, I'm not a fast runner, 21:30 parkruns. But try this... 10 mins on a treadmill at 10kph.... Feels like a nice, easy pace. Switch it up to 15kph for a couple of minutes..... Feels too fast at first but you get into it. Switch back to 10kph, it feels so slow you may fall over. I've incorporated lots of x800 metre sprints on the treadmill at 95% 5k pace, it's really helping me improve parkrun times
great video, but can someone translate this to freedom units plz? 😎🇺🇲😅
I just ran 4:00 and 3:40 during my speed work yesterday and I can guarantee I didn’t look anything like that oof 😅
Interesting. His stride seems to be jutting out a little
I can't make it look like that though 🤣
Jakob Ingebrigtsen: Not gonna touch my pace bro? 😉
Haha maybe if this gets 2,000 likes…
Would be good to add 2:45/km, 11 year park run world record pace. 😉
song name?
'I walk this earth all by myself' EKKSTACY
It's hard to read what's at the bottom of the screen with the subscribe button in the way.
Bold of you to think I can do a 30 min 5k that effortlessly 😂
Still couldn't bear the car in the background
Knees and heels go higher and faster 6-3:00/km. Longer stride cadence change not so much.
I have no idea (im a very new runner) but what does it mean if like 6:00km thing goes lower
Это время за которое он пробегает 1 километр
I found it interesting to watch video like this. My question is… How do you run slow?
You are suppose to run slow 80% of the time but how does it look like…. I mean…. When I try to run slow it become something else then running…
But Andy runs beautiful in all speeds!!!
You can train yourself to run slower by working in your cadence and doing heart rate based workouts 😁 it takes time for it to feel comfortable though
maybe a perfect goal for 2023 for me :) I’ll do it!
I'm a newer runner so most of my runs are run/walks - that works, too! There's a point where it's faster to walk briskly, somewhere around 8 min/km, and I personally find that I can get down to 7:30/k running but anything slower is more comfortable as a walk.
Recently I've been lengthening the run segments while keeping an eye on my heart rate, like the other reply says, and watching my time per km come down that way. Best of luck as you find your own easy pace!
I'll be proud to even cross a km in 6 min
Lean forward brother!
My fastest which I am really proud of was a 2:57/km
3 min km is the only point that it looks fast 😂. Fastest KM I've ever done was a 3:30 and I can hold that around 2km. How these elites hold faster than that for 26 miles just baffles me!
Сколько нужно бегать чтобы темп был 3 мин/км?
Didn’t get that seem I need to solve that!?
❤❤❤🎉
My fastest 5k was at 5:00 pace, its so hard to improve afterward. Anybody have same problem?
How can i less my pace to 4.00km
4:00 / km is already pretty rough.
missed out 4.30, so i dont look too bad !!!
When I feel like your 5min/km looks I get a 10:30/km. When I feel like your 6/km I enjoy 13:30 times. Guess you're quite a bit more fit than I am, Mr Olympian
Lol 3 min a k 5k pace is freakishly fast 😂
По моему надо наклонять корпус вперёд🎉
Finsbury Park
Correct!
Depends on height
His legs are so long....like road to the work.
you mean just knee movment but same effort?😢
He has strong leg
Why this bro looks like in sitting position his posture looks diffrent
What's the song? =)
EKKSTACY - I Walk This Earth All By Myself
5:00 is the physiological limit of the human potential. Anyone running faster than 5:00 is therefore an alien. Source: me
how do i kick my feet high like those marathoners
my pace is 5:00/km pls help and My goal pace is 4:00 per min for a marathon
8 /km gives me a 40 minute 5k for me
bloke is fucking tall thats why