After watching you all grow for the last 12 years or more.. its so good to see Noah and yourself get into the gym and just enjoy your time as father and son. It's amazing to see. Keep striving for greatness and you'll smash it out. P.s Roman the stachè is looking great
Train hard smile more... loving this clog at 4am while getting up for work full of a cold but I feel watching is giving me a mental drive so thanx I think 😂 1 thing though at the start when doing the thumbs out forearm train.... surely squeezing the fist would help strengthen the hand grip and wrist to right? Might be wrong I'm certainly no expert All the best 👍
You’ve always seemed like you’d be surprisingly strong for your size. Even way back in the day when you weren’t focused on working out, you always kept good calves and forearms. Good grappling/mma build. I’m 5’10, and a thicker build, I never see any results past like a bulky look, never cut.
@@Crash.7434 I’m not actively trying to get cut, but I do appreciate the info. I’m a welder, I’m also always having to carry steel, etc. So it contributes to me being more “swole” than cut. I don’t eat right either. Lol. So I know what you mean with that. I eat once a day, with some snacks here and there. I’m 5’10, 215ish lbs.
Your family helped me an my daughter reconnect aftermy addictto alcohol. Noah is a fine young man. Any guy can be a father, take hell of a man to be a real. DAD. YOU ARE HELL OF A DAD!!!!!!
To be honest, Noah has been bringing us daily content for so long, and now he's been doing it by himself and he is really good at it. His workout routines have been motivating me. It is fascinating to see a young kid I used to watch daily for years become who he is now. I remember when he was so young...! I never used to understand why people would say "OMG you've grown so big, I remember you when you were a little kid!" It's like "Yeah I've grown, we all do." Until I moved into a neighborhood with mostly kids and I see them grow up and go through stages of life... now my response is the same as my old neighbors from when I went from 8 to 16.
I can’t even begin to say how thankful I am for your videos it’s like I grew up with your family I’ve been watching since about 3rd-4th grade and now I’m a junior in high school and really miss the Zeus days
its crazy how fast time went by. Roman needs to wear sunscreen though--hope he sees this because the sun is one of the main reason our skin ages and people get skin cancer. Everyone should be technically wearing suncreen everyday if you go outside. even for 20 mins. :)
Love you guys. You asked how long we’ve been here as you said the diehards are watching. I’ve been here for like 4-5 years I think. Amazing to watch you and your family grow together. Your family has helped me appreciate life more and I’ve always smiled watching your videos even on the darkest days.
i say yes to opening a gym lol, love the video!! crazy to think i started watching you when i started high school, now i’m in my mid twenties and starting my own fitness journey as well.
Roman you rlly leveled up man, I remember before you were a father and everything going on before times got easier and better. You've come a long way and I'm proud of you. Smile more brotha.
I've been watching since 2014 or 2015 pretty much every vlog since then Its cool to see everyone growing up as most tv shows woulda stopped at some point but this channel doesn't!
I don’t think Roman has ever fully dedicated a video to working out its amazing what a father does for his kids🥹🥹 even so more start doing something more serious since you sons like it much respect to you been a fan of you since I can remember
We're gonna need some "Smile More" gym merch for sure! I can already imagine some sick graphic oversized tees... and 100% start a "Lift & Smile More" gym
I'm upset we didn't talk about the stash sir. 😂 but I would absolutely watch Noah teaching what each machine is for and what it does for your body! Love that ❤
I've been watching you guys since I was 13 years old, I'm 23 now and I barely watch your vlogs but every once in a while, I like to watch you guys and it just takes me down memory lane
Always look forward to watching you! Even tho it’s not daily vlogs anymore. It’s still so amazing to watch you, I grew up watching you from pranks to now. It’s amazing how far you’ve came.
Been watching since I was 10yr now I’m turning 18yr next month it’s crazy seeing this channel grow so much and practically growing up with Noah, love you guys and keep up with this amazing content. ✌🏽
Doing rear delts more often at the beginning of my workouts has done wonders for my posture and really helped lift my upper chest/round out my shoulders. Shrugs focusing on flexing my upper chest too. Almost like a reverse dip. Great accessory movements I neglected at the beginning of my fitness journey. Working those small muscle groups go a long way
I see 8hrs RUclips daily, but I still remember Roman vlogging daily and I cannot lie he still has that spark at same level when ever he is out there feel the energy, Roman probably would think i am lying or may be just a fan over exaggerating stuff but he doesn't know I am usually a critic and If you get a comment like this from me it means I am not lying it. Romans vibe is the real vibe ❤
Love the videos and seeing Roman with his family keep it up Roman. Can’t wait to see Noah put out more videos they motivate me to want to better my self and wanna hit the gym 💪🏽❤
Let’s goooo Roman back at it with the vlogs ! I miss this so much ! I remember when you would pick up Noah in the middle of nowhere lol ! Maneeeee you made my childhood
i love this man this father son relationship ive grown up with you guys from tart since iwas like 12 years old im 17 atm its been a crazy journey man if u see the roman and noah ily guys i hope anyone who sees this has an amazing day and blessed life God loves you.
one tip is roman on the preacher curl machine try and keep your shoulders planted, if you watch it back you're moving ur shoulders way to much (up and down side to side) u wanna keep them as long as you can and make sure your fully isolating that muscle by the only thing ur actually moving... is the bicep/arm
I remember watching roman first letting us know hes gonna be working out again and now hes looking like he getting way bigger congrats i remember the basement like gym days
Hey Roman! I want to give a little tip on the leg raises. When your knees are bent like you had them, you're using your hip flexors a lot which takes away from targeting those abs. Straight leg lifts are going to benefit you way more. Keep it up!
thanks for watching today :) Lets get motivated and push each other. Smile More
Seeing him grown up..😢😢
love u roman! fav youtuber for the last 12 years
Great to see you guys bond
Go Roman Go
Roman i spent the last 2 days watching 8+ year old vlogs!!!
everyone needs a father like this guy, he's so supportive and caring!! like damn
You know what it is ? It's Roman being sober
🤙🏼🤙🏼🤙🏼
Sober dads are the best
I wish I had a dad in general 😞
I’m 25 and I remember when you used to pick him up on the back roads🤣 I can’t believe how grown up he is now. It even makes me feel old lol
We’re old asf now ! 😢😢😢
Same, time flies 😂
After watching you all grow for the last 12 years or more.. its so good to see Noah and yourself get into the gym and just enjoy your time as father and son. It's amazing to see. Keep striving for greatness and you'll smash it out.
P.s Roman the stachè is looking great
A Smile More Fitness gym with branded Smile More equipment would be awesome
Ayoooo fo real gym Smile More merch would be awesome
Train hard smile more... loving this clog at 4am while getting up for work full of a cold but I feel watching is giving me a mental drive so thanx I think 😂
1 thing though at the start when doing the thumbs out forearm train.... surely squeezing the fist would help strengthen the hand grip and wrist to right? Might be wrong I'm certainly no expert
All the best 👍
Where have I been?! When did Noah grow up? Omg time really does fly!!!
dam, noah hitting the gym with roman , time flies ! so cool to see you guys bonding. noah def proud to have a dad like roman
1:38 You see the tears in Romans eyes brought by how immensely proud a father is and what his son in capable of doing.
Noah is such a beautiful soul
That Video is one of the best so far. Quality of filming/editing is sensational. Love the father son videos. Tan with a mow what a look 😂, Smile More
You’ve always seemed like you’d be surprisingly strong for your size. Even way back in the day when you weren’t focused on working out, you always kept good calves and forearms. Good grappling/mma build. I’m 5’10, and a thicker build, I never see any results past like a bulky look, never cut.
@@Crash.7434 I’m not actively trying to get cut, but I do appreciate the info. I’m a welder, I’m also always having to carry steel, etc. So it contributes to me being more “swole” than cut. I don’t eat right either. Lol. So I know what you mean with that. I eat once a day, with some snacks here and there. I’m 5’10, 215ish lbs.
@@justinyelverton we are in the same trade😂 and ya I know what you mean. Honestly for a welder it’s better to have the extra weight for carrying stuff
@@Crash.7434 only downfall is the heat. Wears a big boy down fast. Lol.
@@justinyelverton you’re right😂 but it’s good for around December
@@Crash.7434 yeah, it’s tolerable in winter 😂
Your family helped me an my daughter reconnect aftermy addictto alcohol. Noah is a fine young man. Any guy can be a father, take hell of a man to be a real. DAD. YOU ARE HELL OF A DAD!!!!!!
The vlog i didnt know i wanted to see till it popped up💪🏽💪🏽 need more duo gym vlogs
🙏🏻
Noah is lucky to have such a caring father. Good stuff Roman
This is so awesome to see. Growing up seeing you guys and being able to see this 10 years later is amazing!
To be honest, Noah has been bringing us daily content for so long, and now he's been doing it by himself and he is really good at it. His workout routines have been motivating me. It is fascinating to see a young kid I used to watch daily for years become who he is now. I remember when he was so young...!
I never used to understand why people would say "OMG you've grown so big, I remember you when you were a little kid!" It's like "Yeah I've grown, we all do." Until I moved into a neighborhood with mostly kids and I see them grow up and go through stages of life... now my response is the same as my old neighbors from when I went from 8 to 16.
I can’t even begin to say how thankful I am for your videos it’s like I grew up with your family I’ve been watching since about 3rd-4th grade and now I’m a junior in high school and really miss the Zeus days
its crazy how fast time went by. Roman needs to wear sunscreen though--hope he sees this because the sun is one of the main reason our skin ages and people get skin cancer. Everyone should be technically wearing suncreen everyday if you go outside. even for 20 mins. :)
Love you guys. You asked how long we’ve been here as you said the diehards are watching. I’ve been here for like 4-5 years I think. Amazing to watch you and your family grow together.
Your family has helped me appreciate life more and I’ve always smiled watching your videos even on the darkest days.
So awesome seeing Roman and Noah hitting the gym together. Excited for more videos!
Roman gym vlogs is something I didn’t think I needed but now I know I do
Awesome to see! I hit the gym for the first time at 23 for about 4 months straight now!
Started with my dad and still going!!
I was always in sports
4 sports always
It’s mind blowing how much you two sounds alike. I love seeing this, I pray y’all two build a gym together ❤️
i say yes to opening a gym lol, love the video!! crazy to think i started watching you when i started high school, now i’m in my mid twenties and starting my own fitness journey as well.
Roman you rlly leveled up man, I remember before you were a father and everything going on before times got easier and better. You've come a long way and I'm proud of you. Smile more brotha.
Those are my favorite lat pulldown bars. They work so good.
Sick video, can’t get over Roman’s supertrooper stash
Noah has become such a kind, humble, handsome young man! Unreal how time just wooshed by! God Bless All🙏🏽🫶🏽
I've been watching since 2014 or 2015 pretty much every vlog since then Its cool to see everyone growing up as most tv shows woulda stopped at some point but this channel doesn't!
I don’t think Roman has ever fully dedicated a video to working out its amazing what a father does for his kids🥹🥹 even so more start doing something more serious since you sons like it much respect to you been a fan of you since I can remember
Love y’all’s relationship ❤❤ so pure
We're gonna need some "Smile More" gym merch for sure! I can already imagine some sick graphic oversized tees... and 100% start a "Lift & Smile More" gym
Noah did build the ark, soo that’s probably why he won…
Seeing the man Noah makes me smile. I know kids grow up but dang dude! I really loved seeing you two work out and creating memories.
I loved this!! Also I’m surprised but I’m liking the mustache
I'm upset we didn't talk about the stash sir. 😂 but I would absolutely watch Noah teaching what each machine is for and what it does for your body! Love that ❤
I've been watching you guys since I was 13 years old, I'm 23 now and I barely watch your vlogs but every once in a while, I like to watch you guys and it just takes me down memory lane
Glad to see more of the vlogs, Smile More!
Always look forward to watching you! Even tho it’s not daily vlogs anymore. It’s still so amazing to watch you, I grew up watching you from pranks to now. It’s amazing how far you’ve came.
It's amazing to see your kids after years of not seeing your channel! God bless you ❤️
I'm here for Roman's bulking season. Lets goooooo!
I haven't been on youtube much but I remember when you first started this channel, makes me feel so old seeing him a full grown man 😂
Been watching since I was 10yr now I’m turning 18yr next month it’s crazy seeing this channel grow so much and practically growing up with Noah, love you guys and keep up with this amazing content. ✌🏽
love to see the gym content just stay consistent and you’ll get all the gains
Digging the mustache and mullet look roman! Yall keep it going !!!
Thanks for the motivation, Noah! Really appreciate it can’t wait for more! Need to get into the gym!
My son is 13 and he’s watching and has been going to the gym with me. So it’s pure inspiration - don’t stop 🛑 with all the awesome!
Smile more fitness! That’s a channel I’d watch and gym I’d workout at!
This video has the vibe of old Calum Von Moger videos, love it. Do more!
Genuinely enjoy this content. You and Noah look great, man. Keep it up!
I’ve been watching since 13 years old. I’m 22 now and it’s so crazy how fast Noah has grown !! I’m glad to see you guys working out !
The Atwood's have been bringing me continuous content for many years of my life. As a 30 year old, almost 31, Roman is still my role model.
Man I grew up with Noah on the vlogs, and I started the gym at the same time as him too. Really feels like we all grew up with Noah.
Doing rear delts more often at the beginning of my workouts has done wonders for my posture and really helped lift my upper chest/round out my shoulders. Shrugs focusing on flexing my upper chest too. Almost like a reverse dip. Great accessory movements I neglected at the beginning of my fitness journey. Working those small muscle groups go a long way
I love that you guys do this together.
Been waiting for this!! Loving the mustache Roman
cant believe i was alive and watching this kid since the first vlog he was in! You guys have come so far!!!
Roman reminding me how important it is to sit straight👍🏻 I’m going to start training my back and making it stronger.
Lat pulldown is my favorite too haha! That’s crazy
I’m already subscribed ❤❤❤❤to Noah and Roman.🎉🎉
Like I know Noah is Roman's son but wow he looks so much like Roman. Definitely got his dad's genetics
Yessir
No, noah probably look like his mom
I don’t care what type of videos you guys post I’ll watch it for the positive energy you guys have 😊 thank you
Father and son Gym will be awesome. HOPE YOU GUYS MALE IT HAPPEN. You guys know we all will love to be there
Awesome stuff, your gym idea - is a must.
You start watching after 4 years all of a sudden everybody is ripped and going to Gym 😂
I see 8hrs RUclips daily, but I still remember Roman vlogging daily and I cannot lie he still has that spark at same level when ever he is out there feel the energy, Roman probably would think i am lying or may be just a fan over exaggerating stuff but he doesn't know I am usually a critic and If you get a comment like this from me it means I am not lying it. Romans vibe is the real vibe ❤
8 hours is crazy.
The OG ✊
8hours only These few days as I underwent an surgery operation for 3days and bed rest for a month, so I have nothing else to do
@@adnan1alim wish you a good recovery brother
@@preciision200 thank you
Love the helpful hints with the gym and the motivation. I just need meal ideas.
Love the videos and seeing Roman with his family keep it up Roman. Can’t wait to see Noah put out more videos they motivate me to want to better my self and wanna hit the gym 💪🏽❤
This and the last video, the style and edit is amazing, keep going like this, chapter 4
Let’s goooo Roman back at it with the vlogs ! I miss this so much ! I remember when you would pick up Noah in the middle of nowhere lol ! Maneeeee you made my childhood
roman seems so much more more happy and confident hes glowing
i love this man this father son relationship ive grown up with you guys from tart since iwas like 12 years old im 17 atm its been a crazy journey man if u see the roman and noah ily guys i hope anyone who sees this has an amazing day and blessed life God loves you.
like father like son stay blessed
You have helped throughout my life so respect the grind 💯 🎉
Noah has some strong genes going on, dear lord.
happy birthaday!
Bro hes on gear did you see him a couple months ago lol
happy birthday !@@Not_Genie
100% steriods @@Not_Genie
@@Not_Geniecalled dedication😂
one tip is roman on the preacher curl machine try and keep your shoulders planted, if you watch it back you're moving ur shoulders way to much (up and down side to side) u wanna keep them as long as you can and make sure your fully isolating that muscle by the only thing ur actually moving... is the bicep/arm
I love how you and Noah have such an amazing relationship.
Dämn time flies!
Here we go! the Smile Sore gym!!! Let's goooo!
roman’s moustache goes hard asf 🔥
Love your videos man been watching for years.
That’s crazy I remember seeing him in videos when he was just a small kid. He’s grown up so much
It’s crazy Noah is literally Roman Twin Lol God bless you Roman been watching you since middle school!! I’m 22 now
We neeeeddd a smile more gym!!!
I remember watching roman first letting us know hes gonna be working out again and now hes looking like he getting way bigger congrats i remember the basement like gym days
Thank you for bringing the Vlogs back.
Hey Roman! I want to give a little tip on the leg raises. When your knees are bent like you had them, you're using your hip flexors a lot which takes away from targeting those abs. Straight leg lifts are going to benefit you way more. Keep it up!
Noah sounds exactly like Roman now, it’s freaky.
this is awesome! been waiting on this video for a WHILE😂
What a great video seeing you with Noah.
Loved this video. I hope Noah takes some pointers for his own channel
Time flies just look at Noah now🎉
We need more of these! Roman looks awesome with the mustache and the deltoids coming through. So sick guys keep it up
“Smile More Fitness” sounds like a good investment. More positive and less aggressive than most every gym (the name).
Do make some tanks that say "Life and Smile More". We need gym merch!
Is it me or does the stash with Roman fit him perfectly 💪🏽
Smile More gym merch would be so awesome ! Pls take it happen 🤍
awesome video, thank you roman
Roman with the mustache looks like a mini Cbum, love you man
i thought i was watching noah grow, whole time i was growing with him, i can’t believe he’s 18
Glad to see yall back! Didn't know I could miss people so much that I've never met yall are awesome!
He's so grown remember watching your videos and he was young