i’ve been doing this workout combined with the belly workout once a day since march and my God i’ve never felt so confident. The results i’m seeing so far is amazing.
1 week done, once every day, starting tomorrow i am going to do it twice a day for the next 2 weeks, so far i can feel the change, a lot firmer, and feels bigger.
Don't overwork your body. This results nothing but muscle loss. Doing this exercise every 4days for a week is the best. Eat high protein foods. If you are doing this exercise overly then remember to eat properly as well. Doing it twice everyday for 2weeks is too much and for that you have to eat a lot specially meals instead of snacks. If you want a bigger lower body, train lower body around 4 times a week. Eat a lot ( meals not snacks). Include protein: milk, protein bars, banana milkshakes, peanut butter, eggs, meat, etc. Telling from my own experience.
i’m actually so proud of my self that i ACTUALLY , FINALLY stayed on this video & exercised for 15 min instead of telling my self i’ll do it later n never do it later 😂
Congratulations arienna. It takes a lot to get up and do something instead of shoving it in the later pile. Keep up the good work, I hope you see progress. God bless❤
I've been exercising for 2 weeks & I'm very impressed after seeing this workout because it gave me some tips now I'm gonna do this workout twice a day for the last two weeks thank you so much
This workout kicked my butt today. Combined it with the 15 pounds in 2 weeks full body workout and I'm dripping sweat! Cant wait to see what transformation I can achieve being consistent with a full body and a body part specific workout every day!
I've been doing it for 3 weeks and I haven't seen much results, but I'm going to continue doing the exercises for over a month and I'll report back on the results. 😊 1st month- I didn't see many results. 2nd almost finished- I can see my thighs are thicker, but I still haven't had the expected results. Guys I do my workout everyday for 1 hour and I have a healthy diet! Never give up😘
Roberta workouts...you are a saviour...very balanced workouts..it's my 3rd day of doing this and I am already noticing little changes in my butt..more power to you❤
So happy to hear that, Reena! Great job on completing your day three! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Let's go, Words from heart! Just keep going, keep exercising and don't give up! I can't wait to hear your progress and results. Good luck and happy workout!💪
I have been doing the workout for about a week and I add weights when I am squatting but will give a fair update of my results in 3 weeks time. Thanks Roberta it's 15 mins and I sweat hard.
Surprisingly this workout isn't bad. When I started I saw instant change, I did this and the hour glass workout 1-2 times a day and within a week I started to see some changes, so thank you for this❤❤ (please if u know any workouts for increase breast size let me know please 😭)
I did this since I have been working out since a frozen shoulder. Unreal I can feel it. I have gained 15 lbs since I started my own at home workout in 6 weeks and just adds to it.
This channel never 😊lies i was doing the hour glass work out and now i have a small waist and❤ am now doing the hips and butt workout and am seeing rusults😁
Great job, Lily Belecario! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Hello everyone, I’m doing this workout three times a week (I made a curated workout plan, so I do this workout Monday, Tuesday, and Wednesday), and now I’m loosing 1lb a day with my other workouts and this diet! Today will be my last day of the week doing this workout, however I think I’ll find more time to do it. This workout has become very easy for me, and I will continue to do it until I get desired hip measurements.
Now two months doing the workout i can see the results my Butt is growing and in good shape even nowadays when i do the excercise i can fill the movement of my butt . Thanks alot for this workwork
This is amazing, Cynthy Cynth! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
اول مرة اتابع هذه القناة روووووعة لغيت كل القنوات حكمل على تمارينات هذه القناة والمميز فيها هي فترات الراحة مابين كل تمرين لازم اخسر 15كيلو يارب انزلهم
Wishing you the best, @samanehmohajer3938! Stay focused and disciplined as you keep up with your workouts. Have a blast and see you back here tomorrow! 💪
From tommorow ,Ill do this 15 minute workout everyday. Ill see what happen 😊❤🙏 I started last Saturday ( June 13,2020) first 2 days it was so intensed, I barely cant walk and sit! 😂 but its going better now after 4 days. I also did 100 squats 100 donkey kicks 50 lounges 😊 Hi! Its my first week tommorow, pain from working out for first 2 days was gone! And I definitely see changes in my butt, its firmer and I can feel it increases in size ❤ I also added two types of workout, I do it 2 times a day , 15 mins morning and 15 mins afternoon from saturday to thursday. Friday, its my rest day, so I did different workouts for an hour now ❤😊 I feel so energetic more than ever doing this excersises 😊🤟✌❤
This workout really helps a lot for new starters , I used to do this for 1 month and definitely I gained muscles and made my body strong. Im doing my workout for almost 3 months now and I already changed my workout routines from Roberta's Gym to Hana Milly's to Chloe Ting's workout ✌😅😊 And my body change's a lot from my hip dips to my booty up to my belly. Changing, adding and being consistent to our workout routine makes more improvement to our body . Godbless and keep working out girls! ❤😊🙏
Great job, Elijah Chante! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
You got this, Annkita konwar! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Thanks for appreciation Naveen! I knew some people will like this workout very much 😀 Please do this workout everyday if your goal is to get a bigger, leaner and more round butt! Good luck and keep going, keep working out and don't stop!💪❤️
I already subscribe yours channel ...this is amazing videos...thankyou for every video ...baki sab se alag j hai baki sab video start krne se pehle itni batte krte hai hum pak jandi hai .this is best
Hi Roberta! I'm new on your channel but I subscribed already. I'm a cesarean mother and I'm looking some exercises that fits me. Now, I saw this kind of exercise of yours and I can't wait to try it. It's very nice and well model.
Great video content! Excuse me for butting in, I would appreciate your thoughts. Have you tried - Chireetler Amazing Butt Rule (Sure I saw it on Google)? It is a good one of a kind guide for learning a simple solution to get an amazing looking body minus the normal expense. Ive heard some unbelievable things about it and my friend at very last got great success with it.
DAY 1: Completed, overweight and tired but I’m doing it. Sweating a lot but I got this, will actively update my progress. No growth yet but it’s a start 😂🎉 woopie me DAY 2: My muscles were sore from the previous day in my legs and it kinda sucked, worked my 9 hour shift and took a little breather after doing chores then got to it, sweated a lot less yesterday, felt the burn too but kept pushing, no growth yet but it's only DAY two! I got this 🎉😊
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/1.gif)
i’ve been doing this workout combined with the belly workout once a day since march and my God i’ve never felt so confident. The results i’m seeing so far is amazing.
Good job, Chiicago! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
@@RobertasGymhi I am a new subscriber
what stomach workout video did u watch
@@Husky_211playz who me
It looks great on u
Been doing this for 4 weeks and it’s safe too say, it made my butt look AMAZING
Great job @greykitty780! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
@@RobertasGym love your videos and the workouts are very balanced🔥💪
How many times in a day
@@dembenemavhadwa1010 one
@@dembenemavhadwa1010good question
1 week done, once every day, starting tomorrow i am going to do it twice a day for the next 2 weeks, so far i can feel the change, a lot firmer, and feels bigger.
Did you see a bigger change
How didn't go
Im gonna do this again today 💪🏾💪🏾
Don't overwork your body. This results nothing but muscle loss. Doing this exercise every 4days for a week is the best. Eat high protein foods. If you are doing this exercise overly then remember to eat properly as well. Doing it twice everyday for 2weeks is too much and for that you have to eat a lot specially meals instead of snacks.
If you want a bigger lower body, train lower body around 4 times a week. Eat a lot ( meals not snacks). Include protein: milk, protein bars, banana milkshakes, peanut butter, eggs, meat, etc. Telling from my own experience.
Update
So glad I found this, to regain my strength and butt after losing too much weight due to illness, thank you!
Hooray I think it works
How are you doing rn?
i’m actually so proud of my self that i ACTUALLY , FINALLY stayed on this video & exercised for 15 min instead of telling my self i’ll do it later n never do it later 😂
Congratulations arienna. It takes a lot to get up and do something instead of shoving it in the later pile. Keep up the good work, I hope you see progress. God bless❤
@@madiandJesus thankyou so much ! God bless you too bby ❤️.
I've been exercising for 2 weeks & I'm very impressed after seeing this workout because it gave me some tips now I'm gonna do this workout twice a day for the last two weeks thank you so much
Thanks for joining me in this workout session,
@user-ev3wv2cl1p! Goodluck and have fun! 💪
First channel that actually worked. I did the curvy hips and gluteus exercise for 2 weeks and i seen a great change in my shape.
Is this real
@@ananeshal7643 yes. :)
How many days per week it?
i have been doing her workouts for a good time now and she really helps i like how she has a rest time
This workout kicked my butt today. Combined it with the 15 pounds in 2 weeks full body workout and I'm dripping sweat! Cant wait to see what transformation I can achieve being consistent with a full body and a body part specific workout every day!
did u achieve it
@@slt4felix i am startin to do it.
I've been doing it for 3 weeks and I haven't seen much results, but I'm going to continue doing the exercises for over a month and I'll report back on the results. 😊
1st month- I didn't see many results.
2nd almost finished- I can see my thighs are thicker, but I still haven't had the expected results.
Guys I do my workout everyday for 1 hour and I have a healthy diet!
Never give up😘
Plz don't forget to tell us the results
Don’t forget to update
Tell
Also you have to do it twice or three times a day or it won't work
Are you taking in enough protein along with the exercise? Protein helps a lot.
Roberta workouts...you are a saviour...very balanced workouts..it's my 3rd day of doing this and I am already noticing little changes in my butt..more power to you❤
So happy to hear that, Reena! Great job on completing your day three! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Im doing this twice a day 3 set every workout.. first a bit painful but after a days no more.. thank you i love it..
Are we supposed to do it once or 2 times a day?
Do it once a day, and make sure to not overwork yourselfbecause it will shrink your glutes.
@@amiletogando471how does it shrink them? i thought it was supposed to grow them
this helped me so much my butt has gotten so big throughout this whole 3week roberta you definitely know what your doing here💟
Did you do it every single day?
Thanks Roberta for sharing this video i already starting this exercises 3 days ago and now I'm going to update you after a month of doing this daily.
Who still doing this workout until 2024?
Me😊
And what's about ur butt? Please
Any result if you share
Me
Me i feel result in 3 to 4 days.
its funny how I'm lying in bed while watching this workout telling myself ill start tomorrow😂😂
I thought i am the only one 😂❤
😂😂😂same here
Same 😂😂😂😂
Me too 😅
Lol, and tomorrow never ends
I’m gone recommend this to all my friend cause it gave me instant results I love this work out and I’m gone continue doing it
Glad to hear that, Harmony Jones! Hope your friends enjoy this routine and have fun working out!❤💪
I followed Last 3 week seriously this is worth. I can feel the changes 💜💜💜
Let's go, Words from heart! Just keep going, keep exercising and don't give up! I can't wait to hear your progress and results. Good luck and happy workout!💪
Not true
@@GoodlifeSoftlifeyou gotta do it 2 - 3 times a day too make it work
@@JessRH12no cuz that’ll be overworking yourself
I have been doing the workout for about a week and I add weights when I am squatting but will give a fair update of my results in 3 weeks time. Thanks Roberta it's 15 mins and I sweat hard.
3 weeks not
can you give the results now please
Okay it’s Been a year?
2 years now
@@Jj38335loll
This workout actually gives the result!! I can feel the change!
So glad to hear that, Hemalata, nice work! Good luck and keep going!❤️💪
will that workout also help to loose belly fat?
Chile stop lying
it works sis im not playin. do it for a week you'll see a change.
How many times a day did you do it? @@pudgywokefanpage3605
thanks Roberta everyone said my body now is look different don't give up guys
@Marilyn Rizada ..in how many days u saw the changes in your body?
Wow
great 🥰
Surprisingly this workout isn't bad. When I started I saw instant change, I did this and the hour glass workout 1-2 times a day and within a week I started to see some changes, so thank you for this❤❤ (please if u know any workouts for increase breast size let me know please 😭)
I did this since I have been working out since a frozen shoulder. Unreal I can feel it. I have gained 15 lbs since I started my own at home workout in 6 weeks and just adds to it.
14 weeks in and I can't believe my quads and behind. I actually fit in to nice bootcut jeans with an awesome rear. This workout is the deal. Love it.
@@davidsappenfield1880u still do it?
This channel never 😊lies i was doing the hour glass work out and now i have a small waist and❤ am now doing the hips and butt workout and am seeing rusults😁
I did the hourglass nd I’m not going to lie it did not work on me
I'm already 5days exercise and I already see the result ..I like it❤️❤️❤️❤️❤️
Great job, Lily Belecario! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
This exercise is the best and my hubby is happy with my new shape 😍. Thanks Roberta ❤️❤️❤️
Oh really can u upload it result
How to do it evryday
Hello everyone, I’m doing this workout three times a week (I made a curated workout plan, so I do this workout Monday, Tuesday, and Wednesday), and now I’m loosing 1lb a day with my other workouts and this diet! Today will be my last day of the week doing this workout, however I think I’ll find more time to do it.
This workout has become very easy for me, and I will continue to do it until I get desired hip measurements.
Keep up the great work, @travisscott2085! Your dedication is truly inspiring. Goodluck and keep going! 💪
Watching here.,
Thanks👍😘
No Pain No gain..!
I'm never getting tired of this workout 😊
Your dedication to fitness is truly admirable,
@navodyasri9690! Keep up the fantastic effort. 💪 Good luck and have fun!
So thankful for the long ads in between rest periods
You got this, @rodhanson4070! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I'm doing this almost 2yrs the result is amazing
Thanks for the support, @user-ge2ht1hw5d! Keep pushing! 💪
Now two months doing the workout i can see the results my Butt is growing and in good shape even nowadays when i do the excercise i can fill the movement of my butt .
Thanks alot for this workwork
This is amazing, Cynthy Cynth! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Wow. I love this workout. 4 days workout but I noticed the result.
Great to hear that, user-uj7yt1ob1h! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Thanks for this video . I love watching your videos. Surely adding this to my routine.
This is amazing i can't believe the change❤
Hello, sne gumede! Glad you liked it. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I got results in 5 day now I am confident super useful video
Doing the exercise.... I will come back after 1. Week with results
so how has it been? Have you seen any results?
I have watched
many videos of everyone
I like hers the most....
Doing it on 4th day with abs exercises.Bit painful but no excuse for quit 💪
U see result
اول مرة اتابع هذه القناة روووووعة لغيت كل القنوات حكمل على تمارينات هذه القناة والمميز فيها هي فترات الراحة مابين كل تمرين لازم اخسر 15كيلو يارب انزلهم
ايش صار معك
I just did the workout and I’ll update every week :)) I feel fantastic after I did this workout
How is it going??
HOW IS IT GOING?
@@Ya12377 honestly it was going good but as time developed I began to start my own workout and doing what felt right
@@Ya12377 it actually works
❤
I wanna start it tomorrow
I hope to see the results
And i say it here
Im going to make it 💪
Wishing you the best, @samanehmohajer3938! Stay focused and disciplined as you keep up with your workouts. Have a blast and see you back here tomorrow! 💪
From tommorow ,Ill do this 15 minute workout everyday. Ill see what happen 😊❤🙏
I started last Saturday ( June 13,2020) first 2 days it was so intensed, I barely cant walk and sit! 😂 but its going better now after 4 days. I also did 100 squats 100 donkey kicks 50 lounges 😊
Hi! Its my first week tommorow, pain from working out for first 2 days was gone! And I definitely see changes in my butt, its firmer and I can feel it increases in size ❤ I also added two types of workout, I do it 2 times a day , 15 mins morning and 15 mins afternoon from saturday to thursday. Friday, its my rest day, so I did different workouts for an hour now ❤😊 I feel so energetic more than ever doing this excersises 😊🤟✌❤
Have your butt grown?
@@lilwired3839 yes ❤😊
update?
Does it helps in weight gaining also?
This workout really helps a lot for new starters , I used to do this for 1 month and definitely I gained muscles and made my body strong. Im doing my workout for almost 3 months now and I already changed my workout routines from Roberta's Gym to Hana Milly's to Chloe Ting's workout ✌😅😊 And my body change's a lot from my hip dips to my booty up to my belly. Changing, adding and being consistent to our workout routine makes more improvement to our body . Godbless and keep working out girls! ❤😊🙏
I start yesterday. Will keep give you updates about my results...
Great job, Elijah Chante! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
how big did ur butt grew
Alright day 1:🔥🔥🔥 a couple weeks till school got to get my glow up
Awesome work today! Good luck and keep going!❤️💪
haha frr. is it working for ya tho?
Yea I’ve seen results
Did it end up working
Today is my first day of exercise I did this exercise at afternoon I hope I get the result very soon lots of love from India
Update
Watching now and I start work out now thank you for your channel ❤️
You're welcome, @user-nv2ph2cr3p! Enjoy your workout and I'll catch you here again tomorrow!
I startet doing it today and im dripping sweat!! I will Do it for 3 weeks I hope that the result will look good
Awesome work today, Ceylan! Good luck and keep going for the best resuts!❤️💪
How did it go??
@@demiolugbamila4836 Good! You should try!
I did this exercise it working on me
I'm doing this workout three days now.
Awesome! Good luck and keep going, Marycriss!❤️💪
i must try this today I love this channel 😍😍😍
thanks Roberta 'Gym my butt were seen already hehe... I love this home work out... my next move is to flatten my stomach😀
This actually works omg yassssss
Ilanna unique Passion roberta’s workouts always work!! that woman is amazing
how much a difference did it make? like how big did it become?
❤️❤️So Inlove With This Workout 😍😍😍
Glad you liked the workout, Mbalenhle! Good luck and keep exercising!❤️💪
this workout is give best result for me,,all workout here in roberta’s gym is was given amazing result,.my butt and glutes is now really look good..❤️
Day 1:✅
Day 2:✅
Day 3:✅
You got this, @not.bubble! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Today is my first day....hope it work successfully
You got this, Annkita konwar! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Yes,,, of course and thank you very much
Any update??
March 2nd : i did it in the morning , also doing it at night and my butt feels sm better 💕
March 3rd : my legs was sore so i think its working 🤷🏽♀
Hi, @yaniggaloveliyadhh269! I'm thrilled you had a good time with the workout! Goodluck and keep exercising! 💪
Thîs workout helped me aloooot thank you Roberta 😘😘😘😘
Thank you! 💪💖
Worked out completed thanks roberta❤
I exercise every off of my duty night exercise I love it.❤
I love ur workout,especially this.
Thanks for appreciation Naveen! I knew some people will like this workout very much 😀
Please do this workout everyday if your goal is to get a bigger, leaner and more round butt!
Good luck and keep going, keep working out and don't stop!💪❤️
Plzz show ur real face in workout.
Butt reduce workout in this it true mam
Hey Roberta all your excersises are marvellous.. pls give some tips to maintain hair strength as there is too much sweat in the scalp after work out
Thank you now is day 3
You're doing great, Elizabeth! Good luck and keep going!❤️💪
I love your workouts plz do to reduce shoulder and arm fat
I already subscribe yours channel ...this is amazing videos...thankyou for every video ...baki sab se alag j hai baki sab video start krne se pehle itni batte krte hai hum pak jandi hai .this is best
Day 1✅
How many times should I do this exercise a day? Until I get a good result
I think best is about twice a day morning and night or if u want to do 3 times a day morning evening and night it’s up to you u!❤
@@nevaehsworld8577 ok thanks
thanks roberta see you tomorrow
Hello, Anniejohn! You're welcome! Just keep going, keep exercising and don't give up! Good luck and see you here again tomorrow!💪
Alwyes fav an...i change my body looks...thank you so much
You're so welcome, Sweta! Hope you had fun working out today. Good luck and keep exercising - stay strong!💪
When I do this exercise everyday I'm gonna see the result in 3 weeks?
Still ur doing this exercise
I started today yay let's see after three weeks🤗
Good luck, Maria! Keep going and keep exercising! See you here again tomorrow!❤️💪
@@RobertasGym yes I am going on but my body is aching 😆 will still do it 💪 thank you💖
Todsy is my 4th day of doing it....i really hope to see a great result🥺😘
Hi there, @ExcellentEmmy-ur9kk! Consistency is the key. Good luck and have fun! 💪
*first I love your all workout*
Haha happy you love these video workouts!
Good luck and keep exercising! 💪❤️
@@RobertasGym ye reduse hojyega na roobrt plzzz ham confuse hai thoda plzzz rply ye reduse krne k lye h na plzzzz plzzz rply
Literally cried watching this music video.. love when she’s on her s***❗️
How can we grow glutes and reduce thigh fat at same time ..which is common exercise..? Pls reply
Hi Roberta! I'm new on your channel but I subscribed already. I'm a cesarean mother and I'm looking some exercises that fits me. Now, I saw this kind of exercise of yours and I can't wait to try it. It's very nice and well model.
I love this it's very good
Glad you liked it, Sandra! Good luck and keep exercising!❤️💪
Great video content! Excuse me for butting in, I would appreciate your thoughts. Have you tried - Chireetler Amazing Butt Rule (Sure I saw it on Google)? It is a good one of a kind guide for learning a simple solution to get an amazing looking body minus the normal expense. Ive heard some unbelievable things about it and my friend at very last got great success with it.
Definitely saw results!
How long it took you to see results?
@@GoodlifeSoftlifea month or so
It difficult tho but the best ,, thanks Roberta
You're welcome, Georgina! Keep going and keep exercising! See you here again tomorrow!❤️💪
Hope for the best
Not me tryna get a level 10 gyatt
reallll
DAY 1: Completed, overweight and tired but I’m doing it. Sweating a lot but I got this, will actively update my progress. No growth yet but it’s a start 😂🎉 woopie me
DAY 2: My muscles were sore from the previous day in my legs and it kinda sucked, worked my 9 hour shift and took a little breather after doing chores then got to it, sweated a lot less yesterday, felt the burn too but kept pushing, no growth yet but it's only DAY two! I got this 🎉😊
Hi, @darkage22! Embrace the challenge - you're getting stronger with every workout. Please keep on sharing your progress! Keep pushing! 💪
Keep going! I'm there with you !!!
Day 1 completed.
Good job today, Saloni! Good luck and keep going!❤️💪
@@RobertasGym thankyouuuuuuu
Started
Jan 18 2022 - successful done
Jan 19- successfully done
Jan 22 - done
Jan 24 - done
You're doing great, Sandhiya! Good luck and keep going!❤️💪
OMG on y'all first day was stairs like impossible? I just got finished about a hour ago and man oh man !!!
my belly has gotten so much slimier and my butt holy cow
Im gonna do it for 3 weeks, I’ll keep you guys updated on how it goes!
Week 1
Day 1: no results
keep goin cuh
how can anyone in this world get any type of results from a workout on the very 1st day😂. Keep going then only you'll be able to see the results
Wonderful!!! Thank you 🙏🏻
Amazing, I know this workout is going to help me 😊🥳
i love this 🥰
Thank you so much, Diamond Grant! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hi...I want bigger glutes and wider hips without lossing my weight...is it possible with these exercises.??..
yeah you’ll just gain muscle
please suggest.. proper diet with this exercise..it will help ...to people
I love your video .pls do a video for inverted trangle body shape to getting shape🙏
We have upper body exercises in our channel, Nimesha. Overall weight loss workouts also help. Thank you and keep exercising!❤️💪
thanku robat.i ' ve been following them.definitely i wil keep going.
@@RobertasGym is it ok for 48 yo madam
I love this work out
I did this workout yesterday and my thighs are SORE!!! I can barely sit on the toilet 😭
My hommie is finna be happy with these results
I really like this clip it's very effective after do those thanks for you 👏
But to be big and I am really happy because I’m doing this exercise I’m really grateful he made this thank you love love❤️❤️❤️❤️❤️❤️❤️😍😍😍😍😍😍😍😇😇😇