Get Moving Again: How to treat osteoarthritis without medication?
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- Опубликовано: 3 июл 2024
- This video examines on how to treat osteoarthritis without medication.The motto of this video is to get moving again looking at different non-pharmacological ways to treat osteoarthritis naturally.
Here you can read the entire transcript: drthinkyourhealth.com/get-mov...
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⏰TIMESTAMPS:
00:00 Intro
00:51 Exercise
02:10 Weight control
02:52 Hot and cold therapy
03:26 Diet
05:17 Psychological Interventions
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#osteoarthritis #osteoarthritistreatment 
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What another powerful visual (analogy): Extra weight is like adding passengers. Graphic and visceral!
Appreciate your validation.
You can read entire transcript her: drthinkyourhealth.com/get-moving-again-how-to-treat-osteoarthritis-without-medication/
Mechanic for your bones! Balanced diet -- fuel for bones. Mind and body like two best friends. WOW!!! John, you're on a roll today with these similes. Nice. Like that you mentioned CBT and mentioned mental health. So important.
Yes, trying to bring some story elements in. Need to keep trying.Like what your students do.
@@ThinkYourHealth Definitely an A+ from me. 🙂
Do you have pain from osteoarthritis?
I like that line: Exercise is like oil for your bones! wow.
Yes indeed!
Hospital only once gave me a stack of pancakes 5" high for breakfast. My heart doctor would agree. My diet is strictly low carb. Not keto because I eat fruit. Only what God meant for us to eat. Lost 50#. Still have pain..
Thank you. I've been concerned that whatever exercise I choose will just aggravate the pain and worsen the condition. I'm going to explore Tai Chi.
Best of luck!
Love the end bloopers, as usual. Fuel? 🙂
Appreciate this, thanks.
Thank you.
Welcome!
Swimming I've always known about, but I would have thought that cycling wouldn't be a good option. Good to know!
Yes, in future videos will discuss walking and will elaborate on other activities.