Globus Hystericus (1) - Release Anxiety and the Lump in your Throat

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  • Опубликовано: 28 сен 2024
  • A gentle & effective process design to help you release the feeling of a lump in your throat known as Globus Hystricus. You can use it together with my second video which is aimimg to clear the reasons for your Globus senssation.
    Feel free to contact me on WhatsApp if you need further assistance.
    For more info visit my site at: bit.ly/3IJxI7j
    For further help visit my channle for many more videos that are there to help you regain your peace and wellbeing.
    Pleass subscribe to help this healing grow and reach and help more people.
    Create the Life that you want.
    The Amitai Technique - Special Healing for Mind & Body.
    It's safe to release & let go, all is well.
    Mail - zafrir@zafrir.co.il
    WhatsApp - +972544780790
    I am not a doctor, and the information presented in this video is not intended to replace appropriate treatment by a physician or mental health professional. It is recommended that you will consult your doctor prior to using this video.
    Be kind to yourself and others whenever you can
    A while ago I changed the name of the technique that I use in this video from Shachar to Amitai Technique.

Комментарии • 1,2 тыс.

  • @ZafrirAmitai
    @ZafrirAmitai  6 лет назад +118

    Hello dear friends, if the video helped you then please subscribe, it takes just a few seconds and it can help someone else who might need it. We need many more subscribers so that it will reach and help more people.
    Let us be kind to each other and offer help whenever we can. All the best.

    • @anaperisic5576
      @anaperisic5576 5 лет назад +2

      Thank you. So helpful and kind.

    • @ZafrirAmitai
      @ZafrirAmitai  5 лет назад +3

      @@anaperisic5576 good to know.

    • @tothegulag2696
      @tothegulag2696 5 лет назад +6

      I have been dealing with this for 2 years now . The ENT stuck a camera down my throat and he said everything looks normal . But i feel the lumps not getting better and it gives me anxiety i just want to know that im ok 😔

    • @randomelvis3359
      @randomelvis3359 5 лет назад +1

      49ers 4ever
      Try 4 years....i feel for you, this method is working for me, sometimes we can experience a feeling of blocked communication...just saying...goodluck and believe the end of your throat issues are around the corner, i did ENT and GP’s....no use, will never go again...

    • @559Gengar
      @559Gengar 4 года назад

      Can these two things cause loss of appetite and a sick feeling in my stomach

  • @royalt1113
    @royalt1113 7 месяцев назад +7

    This is what it means when God says cast all your cares upon HIM!!
    I know it’s easier said than done, but when I say this technique is the ONLY one that helped me get through this feeling, and I watched many videos!
    Like he said, if it doesn’t work the first try, keep going until you get a breakthrough!!
    You got this🙌🏽🙌🏽🙌🏽🙏🏽🙏🏽🙏🏽

    • @ZafrirAmitai
      @ZafrirAmitai  7 месяцев назад +1

      I am really glad it helped you 🙏💫

    • @royalt1113
      @royalt1113 7 месяцев назад +1

      @@ZafrirAmitai let me tell you how profound and prophetic your video is… all I did was WATCH, the video. But as you were talking I started writing down the steps. As I was more intrigued I just stopped writing and kept watching. I felt the release ease up out of my throat. But of course the negative thoughts try to come back and attack. I will be practicing more throughout the day, when I get home and in my prayer time🙏🏽
      Seriously may God continue to bless you and your family 🙏🏽🙏🏽❤️

    • @ZafrirAmitai
      @ZafrirAmitai  7 месяцев назад +1

      @@royalt1113 thank you so much, I am so happy to hear this from you, you are very kind for sharing your experience with us 🙏💫

  • @trivialnonsense
    @trivialnonsense 5 лет назад +18

    I have been experiencing this feeling for YEARS in my life and I had no idea what it was. Seeing this video for the first time, I cried deeply. I’m very thankful for having come across this it. Thank you

    • @ZafrirAmitai
      @ZafrirAmitai  5 лет назад

      I am glad it is helping you

    • @Andrew-jn9yp
      @Andrew-jn9yp 5 лет назад

      It's truly awful isn't it

    • @Andrew-jn9yp
      @Andrew-jn9yp 5 лет назад

      Thankfully the only relief I really get is knowing that the "lump" can sometimes be a 1 or a 2 or also a blown out 10

  • @kathys825
    @kathys825 4 года назад +12

    Thank you so much for this video. I have been struggling for about 4 months with this lump in my throat. The more I worry about it the more anxious I get. After watching your video it gave me immediate relief that I have been searching for. The first time I watched it I couldn’t stop crying. I was not expecting that response but I feel so much better. Thank you again for posting this.

    • @ZafrirAmitai
      @ZafrirAmitai  4 года назад

      Glad to hear that it helped, all the best.

  • @linalikesreading
    @linalikesreading 5 лет назад +6

    Thank you so much. Just seeing your kind face made me feel relaxed and safe. I have never seen anyone talk about a way of treating this before, I have been getting this occasionally and also suffer from anxiety. The first round of tapping made me cry. I went from feeling it as a 7 to a 3 after this video, incredible. I also noticed my breathing was up in my throat but afterwards I could breathe with my stomach again. I will definitely come back to this video again. Thank you thank you!

    • @ZafrirAmitai
      @ZafrirAmitai  5 лет назад

      Thanks for sharing, it's good to know. Please subscribe to help promote this to others in need.

  • @izegaegbe
    @izegaegbe 7 лет назад +3

    GOOD LORD!!!!! THIS WORKS! God bless you for this. I was almost crying and laughing at the same time.

  • @katrinarichard5907
    @katrinarichard5907 3 года назад +6

    Tears off release, than I didn't know I had coming. Thank you!! I've had this sensation for a year now, and it's constant, but I feel like it's disappeared, for now. I will keep practising your method.

    • @ZafrirAmitai
      @ZafrirAmitai  3 года назад

      Thank you for sharing, be well 🙏

  • @beautybalista
    @beautybalista 2 года назад +6

    Thank you so much for this. I had the sensation of a lump in my throat last night, especially when lying horizontally and my heart was racing. Sometimes my anxiety kicks in really hard. And at around 3.30 am I found your video. Because the sensation was strong I had to do it twice, and then Inwas finally able to sleep at around 4 am. I am so grateful for this video! Thank you so much for making a difference and helping others.🙏

    • @ZafrirAmitai
      @ZafrirAmitai  2 года назад

      Thank you for sharing with us 🙏

  • @chloealisonlightbornsincla1381
    @chloealisonlightbornsincla1381 6 лет назад +4

    Thank you so much. I was having one of my worst attacks. It really helped, I watched the video 3 times, it went from 10 to 7, I will keep doing it until I can sleep. You have such a calming voice and I can feel the love, that’s why it helps I think. thank you. 💜

    • @ZafrirAmitai
      @ZafrirAmitai  6 лет назад

      Chloe Alison Lightborn Sinclair Glad to hear. Let us know how you are doing.

  • @GlitzToGlamGlitter
    @GlitzToGlamGlitter 2 года назад +5

    Like not even kidding, I felt the lump really strong. I did this with you and took a sip of water and it felt comfortable! 🙌🏾 omg thank you so much for this! I appreciate you

    • @ZafrirAmitai
      @ZafrirAmitai  2 года назад +1

      Great, happy to hear that 🙏

  • @Siggicool09
    @Siggicool09 4 года назад +7

    This was absolutely incredible, thank you so much Zafrir! I was in tears halfway through the video, cause it felt so good when the globus feeling faded a bit. You are amazing.

    • @ZafrirAmitai
      @ZafrirAmitai  4 года назад +1

      So glad to hear that it helped you.

  • @ljstmary3833
    @ljstmary3833 6 лет назад +3

    i cant express how thankful i am to you sir. i released all my worries and fears while following you.i cried while doing this that makes me feel good..thank you thank you so much

    • @ZafrirAmitai
      @ZafrirAmitai  6 лет назад

      I am very happy to hear it. Be well.

  • @PainterlyAngel
    @PainterlyAngel 3 года назад +3

    Thank you so much! This actually helps. It began after eating one time and getting something stuck in my throat. Even after the food eventually went down, i ended up with this sensation. and now it becomes a daily struggle to not fear swallowing. But your videos help a lot. Thank you.

  • @mc7108
    @mc7108 3 года назад +4

    I cried while doing it. it's helpful and I feel a bit released after. Thank you.

  • @shesawaterfall2394
    @shesawaterfall2394 3 года назад +5

    Never thought I’d be someone who gets panic attacks, but they have really crept up on me. Felt like I was having anaphylaxis. This video really helped. Cried like a baby. Thank you from a very tired paramedic xx

  • @jen-je9pf
    @jen-je9pf 3 года назад +5

    i get this really bad when i’m anxious or dealing with my emetophobia and it scares me because it makes me think i’ll gag. this video helped

  • @euneadventure3112
    @euneadventure3112 7 лет назад +5

    It's funny when you think about it :) That it is all in my head,thank you sir i'm suffering from this 2.5 years now and its getting slightly better now,ill continue to try and release myself from this...It is really weird actually,it's been so long that i'm almost used to it,but its time to let go now,i want my old life back... Thank you once again !

  • @sarahmcpherson5076
    @sarahmcpherson5076 3 года назад +4

    This is a video I will come back to if this feel returns. Thank you so much. This video along with gargling water has helped immensely.

  • @elliespurr5007
    @elliespurr5007 7 лет назад +5

    thank you - this took my lump feeling down from an 8 to a 2!!

  • @MalwineBalicki
    @MalwineBalicki 7 лет назад +2

    Thank you so much! It realy helps! I'm crying every time i do it. I'm so glad that i found this Video! I send you all my love!

    • @ZafrirAmitai
      @ZafrirAmitai  7 лет назад +1

      Malwine Balicki You made me happy, thank you so much.

  • @katrinarichard5907
    @katrinarichard5907 2 года назад +3

    I have watched most of your anxiety videos countless times, and every single time in feel better. I have your videos saved so I can find them easily. I've been watching them for nearly a year, and not one time have I not cried. When you ask to close our eyes and think of someone or something that your grateful for, today I thought of you. These videos have helped me tremendously. So thank you, I appreciate you!

    • @ZafrirAmitai
      @ZafrirAmitai  2 года назад

      That is really. moving and touching me deep, thank you so much, wishing you peace and well being 💫🙏

  • @brandonwise1363
    @brandonwise1363 7 лет назад +1

    thank you so much, helped me through a terrible panic attack! been dealing with this for over 5 years now.

  • @cordomum
    @cordomum 3 года назад +57

    i've searched up and down for ways to reduce globus sensation for months. it's been contributing to my unemployment, my daily panic attacks, and just preventing me from living. I didn't believe this video would do anything and within the first 4 minutes I was sobbing. I'd never felt relief like this, and it was truly overwhelming. Thank you!

    • @ZafrirAmitai
      @ZafrirAmitai  3 года назад +3

      Great to know you are better 🙏

    • @tonyglover948
      @tonyglover948 2 года назад +2

      Don't feel bad I'm going threw the exact thing right now

    • @cordomum
      @cordomum 2 года назад +6

      @@tonyglover948 from experience, it gets better brother. i don't have this sensation anymore at all (and i never thought that would be possible at the time) :)

    • @naturehub782
      @naturehub782 Год назад

      @@cordomum did consult ent

    • @snapaulanonni
      @snapaulanonni 3 месяца назад

      u have it anymore?

  • @datgirl2760
    @datgirl2760 3 года назад +2

    The lump hasn't gone away completely but your presence and voice is very calming so it helped. Not sure if I have anxiety but along with this lump in my throat I feel uneasy and uncomfy. I have had it since I was maybe 13 or so maybe even since I was 10, I am 19 now. The lump have come and gone the last year but started again 2 weeks ago after an exam.

  • @emilielaudie7697
    @emilielaudie7697 Год назад +4

    Thank you for loving me although I am a stranger to you. I needed this so much. You are an angel. 💕

    • @ZafrirAmitai
      @ZafrirAmitai  Год назад +1

      You are so kind, thank you 🙏💫

  • @sparkydreamer7193
    @sparkydreamer7193 5 лет назад +1

    I've been struggling with severe anxeity and depression. Recently some really high tension situations have made me start getting this lump. As well as a diagnosis of my mother having esophagus issues. So the hysteria is based on fear of what if me too. And I started believing my anxeity and it made me crazy.
    Then I stumbled along the possibility it is all anxeity induced. And found your video.
    And while the lump isn't tottally gone. Over half of the tension faded as I watched your video and did as you said.
    Your voice is also very relazing and demands my whole attention and just watching your video one time at 3:45 in the morning. I am able to relax enough that I'll be able to sleep.
    So thank you so much for this video!
    Good night

    • @ZafrirAmitai
      @ZafrirAmitai  5 лет назад +1

      I am so glad to hear that ittook away the tension and helped you relax. That is great. Look after yourself and keep tapping.

  • @JACKUMAD
    @JACKUMAD 2 года назад +3

    Thank you! You have done so much for me. I hope all the kindness you put in the world comes right back to you.

  • @larrygill7484
    @larrygill7484 7 лет назад +2

    Amazing! I love this guy, so full of healing gift and gratitude.

  • @jcresmond1653
    @jcresmond1653 2 года назад +6

    ive been so afraid this is throat cancer! this is terrifying!! i try this and it helps a little, little help is better than no help. THANK YOU VERY MUCH SIR!

    • @ZafrirAmitai
      @ZafrirAmitai  2 года назад +2

      Glad to hear, you can try it as many times as you might need 🙏

  • @raiswarnim9431
    @raiswarnim9431 2 года назад +4

    This grip has been in my throat when i was a kid had very bad childhood cause of this i lost so many opportunities. People cheat right in my face and insults me I could say anything THANK YOU SIR MAY GOD BLESS YOU AND YOUR LOVED ONE AND THANK YOU UNIVERSE FOR THIS ❤️❤️

  • @travylyncodera4349
    @travylyncodera4349 6 лет назад +4

    OMG! This is awesome! At first I realize it really work! Thank you :) and God bless...

  • @fatalbear
    @fatalbear 6 лет назад +2

    Amazing I’ve suffered with it for 13 years now and that really helped thanks

  • @weross95
    @weross95 6 лет назад +3

    Thankful for you and all those who offer help to us in need. Thank you.

  • @pradyumnabhandiwad3666
    @pradyumnabhandiwad3666 4 года назад +4

    Amazing technique...it actually melted away.

    • @ZafrirAmitai
      @ZafrirAmitai  4 года назад

      Wonderful

    • @pradyumnabhandiwad3666
      @pradyumnabhandiwad3666 4 года назад

      @@ZafrirAmitai Is the technique based on psychological phenomena or I felt the tapping on hand was an accupressure treatment

    • @ZafrirAmitai
      @ZafrirAmitai  4 года назад

      @@pradyumnabhandiwad3666 it is not related to acupressure, you can find more info on my site.

  • @kevinotoole885
    @kevinotoole885 3 года назад +3

    it’s helped a bit, think I need a few more times. But, thank you , it’s very kind of you to pass on your methods.

  • @roxyk.l.anderson690
    @roxyk.l.anderson690 7 лет назад

    I've been dealing with this for 7 years now. I have a hiatal hernia and mucus down my throat. I am trying your technique with exercises to strengthen my LES Thank you for your video. My lump is a watermelon sometimes and goes to my upper chess area too. Peace and pain free be with you❤

    • @ZafrirAmitai
      @ZafrirAmitai  7 лет назад +1

      Karen L. Anderson Hope you will feel better soon, keep trying.

  • @lesliea.8644
    @lesliea.8644 2 года назад +4

    I did this x 3 in a row. The first 2x helped a little bit but after reading the release people felt crying, I went back and felt more of the intensity of how I have been feeling until I started crying. Went from a 7 to a 3 :)

    • @ZafrirAmitai
      @ZafrirAmitai  2 года назад +1

      That's great to know, look after yourself.

  • @BrettOlsenvoiceover
    @BrettOlsenvoiceover 7 лет назад +2

    You are fantastic! Plain and simple

  • @KB-nf9no
    @KB-nf9no 5 лет назад +7

    I didn’t even need to to anything , I simply put some earphones in and closed my eyes

  • @Anna-vz5jl
    @Anna-vz5jl 4 года назад +4

    Thank you . I had a horrible panic attack. Today at work .. still went on when I came home from work . Heart racing ... I suffer from panic attacks anyways . I’m on medication for that . But because my day was so bad .. I feel so wiped out ... right now . I have to work in the morning to . My heart is still racing ... i just finished your video . I’m trying to relax . I’m so tired of my anxiety . I’m so tired of working so hard at my shity job .

    • @ZafrirAmitai
      @ZafrirAmitai  4 года назад

      I have many other videos that may help you with these feelings, take care.

  • @surayabellydancer
    @surayabellydancer 2 года назад +3

    Thank you so much. I am so grateful 🙏 for your help. This works. You are a beautiful soul.

  • @r.s.9025
    @r.s.9025 4 года назад +4

    This helped when I needed it most. Thank you

  • @candicehitchcock566
    @candicehitchcock566 6 лет назад +4

    Oh my god this is amazing, thank you so much!

  • @comfyjammiestf2
    @comfyjammiestf2 2 года назад

    Thank you so much!! This has been bothering me ever since I was building up to taking my finals for my college classes. It was honestly a joy going through this video and slowly being better.

  • @abdulraghmaanabrahams8491
    @abdulraghmaanabrahams8491 6 лет назад +3

    This is good, I will share this technique with others. Thanks

  • @maxwellrhinelander1813
    @maxwellrhinelander1813 2 года назад +4

    Does anybody know why this video makes us cry? I was not expecting that at all. Thank you Mr. Amitai

    • @ZafrirAmitai
      @ZafrirAmitai  2 года назад

      The crying is part of the healing that occurs, it is a way for the body to clean itself, to rebalance.

    • @funspot9520
      @funspot9520 2 года назад

      @@ZafrirAmitai sir ian an argument sometime i get lump in my throat and tears started to come out although i don't want to cry, this embarrass me . What i do?

  • @vjcarter4657
    @vjcarter4657 3 года назад +4

    I’m so happy I’m not alone

    • @ZafrirAmitai
      @ZafrirAmitai  3 года назад +2

      We are never alone, there is always help 🙏

    • @vjcarter4657
      @vjcarter4657 3 года назад +1

      @@ZafrirAmitai Thank you 💕💕

  • @arianatorluvs5415
    @arianatorluvs5415 4 года назад +5

    It helped a lot thank you ☺️

  • @raymonsalvacion2359
    @raymonsalvacion2359 5 лет назад +5

    Thank u, i cried.

  • @arlenevega9970
    @arlenevega9970 7 лет назад +1

    thank you this was very helpfull n relaxing

  • @Juneboolove88
    @Juneboolove88 4 года назад +3

    Thank you so much for this❤️❤️❤️it works- amazing

  • @rosecamacho4904
    @rosecamacho4904 7 лет назад +3

    Thank you. You have helped me.

  • @MrJharpermxschool
    @MrJharpermxschool 5 лет назад +1

    You are a miracle worker. Thank you

  • @RoybertPatino
    @RoybertPatino 2 года назад

    This helped out a lot thank you, I have had this sensation come and go from time to time when things feel so overwhelming but I know that this time this sensation will go away soon enough, thank you 🙏🏼

  • @martynaredka1276
    @martynaredka1276 3 года назад +1

    Thank you very much! it helps a lot! Much love♥️♥️♥️

  • @jeanberrell3028
    @jeanberrell3028 3 года назад

    Thank you so much for posting this 🙏🏻💙

  • @analee2984
    @analee2984 2 года назад +7

    damn... the lump is a lot better but I started crying with the affirmations, I guessed I needed to cry, I feel more light, thanks

  • @shahzaman7754
    @shahzaman7754 4 года назад +2

    Thanks its actually worked I feel good

  • @twotwinstarot
    @twotwinstarot 7 лет назад +2

    I have been dealing with aniexty for years and this helps with my severe panic attacks like someone Is choking me

    • @ZafrirAmitai
      @ZafrirAmitai  7 лет назад

      Beverley Turner I hope you will get better.

  • @breatheeasily4013
    @breatheeasily4013 3 года назад +1

    thats crazy it went from a 7 to.a 3. thank you!

  • @marcjungblut5316
    @marcjungblut5316 4 года назад +8

    Wtf I couldn't stop laughing😂😂😂 think it's because of the self affirmations. But low and behold it works.thank you sir

    • @ZafrirAmitai
      @ZafrirAmitai  4 года назад +1

      Good, laughing is good for us.

    • @vjcarter4657
      @vjcarter4657 3 года назад

      He said it might make you laugh or cry! I cried

  • @saga420nbk
    @saga420nbk 5 лет назад +2

    Thank you..it helped me alot..

  • @Whitespirit0lvn
    @Whitespirit0lvn 2 года назад

    Thank you so much for creating this

  • @xaleil
    @xaleil 5 лет назад +2

    it helped me sir, thank you so much, it was a peaceful time to spend with you and your voice..
    thank you so much 💕❤

  • @kubrick5073
    @kubrick5073 7 месяцев назад

    this exercise helps with anxiety. thank you

  • @samanthamartin8795
    @samanthamartin8795 4 года назад

    Thank you, sincerely.

  • @ayvhana8647
    @ayvhana8647 4 года назад +1

    Thank you so much
    Law of attraction also helped me

  • @marytredinnick3366
    @marytredinnick3366 2 года назад +2

    ❤it worked 😊 thanks

  • @thatdude.5393
    @thatdude.5393 3 года назад +1

    Thank you SO much

  • @TriploneDMC
    @TriploneDMC 5 лет назад +2

    It worked for me, thank you

  • @lifeasjess4804
    @lifeasjess4804 3 года назад +2

    Thank you I feel much better😅😅🙏🏾

  • @kristencook1503
    @kristencook1503 5 лет назад +1

    Thank you. ♡

  • @rashnarai4086
    @rashnarai4086 5 лет назад +8

    Hey hi 👋i m 27 years old, from today I will do this... I was suffering from throat tightness, feel like lump from 4 months..doctor told me that everything is fine its just my feelings.. But I m totally depressed it is so annoying and I m worried also.... 😢i hope this will help me 🙏

    • @ZafrirAmitai
      @ZafrirAmitai  5 лет назад +1

      Let us know how you are doing.

    • @559Gengar
      @559Gengar 4 года назад +2

      I have same feeling it's making me feel scared and depressed and some anxiety it makes me feel sick to my stomach

    • @rashnarai4086
      @rashnarai4086 4 года назад +1

      @@559Gengar yeah same here me too day by day getting worse.. 😢😢😢

    • @jay-wf3gi
      @jay-wf3gi 4 года назад +1

      How's your throat now? I have same symptoms for a couple of months now?

    • @rashnarai4086
      @rashnarai4086 4 года назад

      @@jay-wf3gi nothing change still suffering....

  • @rahg_g7211
    @rahg_g7211 2 года назад +7

    Every time I swallow its feels like its deeper in throat even more

  • @Nelakso
    @Nelakso 2 года назад +3

    This has been happening with me for i think 10 years now i hope this helps me

    • @ZafrirAmitai
      @ZafrirAmitai  2 года назад

      🙏

    • @naturehub782
      @naturehub782 Год назад

      How r u now

    • @Nelakso
      @Nelakso Год назад

      @@naturehub782 Nothing… i still have the urge to cough every second im just used to it now sadly. No doctor help me

    • @naturehub782
      @naturehub782 Год назад

      @@Nelakso what doctor said man

    • @naturehub782
      @naturehub782 Год назад

      @@Nelakso doctor conduct test on u

  • @englixbroadcast
    @englixbroadcast 6 лет назад

    Can you please make a video on how to not focus on blood pressure and heart rate during everday anxious attacks

    • @ZafrirAmitai
      @ZafrirAmitai  6 лет назад +1

      The Comedy Mafia Hi, you can try my video using the serenity prayer, the one about panic attack and the one about loving oneself. Do it a number of times. Be well.

  • @neoherreraneoherrera8968
    @neoherreraneoherrera8968 7 лет назад +1

    Hello, can you make one for releasing and getting rid of derralization? I feel so unreal from anxiety, as if Im not really here. Feels like a dream. Thankyou in advance.

    • @ZafrirAmitai
      @ZafrirAmitai  7 лет назад

      Hi, try this if you want. ruclips.net/video/wjUf3HBYEzY/видео.html. do it for a few days once in the moring & once in the evening. let me know if it is helping you. All the best.

    • @neoherreraneoherrera8968
      @neoherreraneoherrera8968 7 лет назад +1

      צפריר אמיתי ok thankyou i will let you knkw

  • @lzjz5679
    @lzjz5679 7 лет назад +4

    I have acid reflux and was told I have globus sensation as well. Almost a year ago, I was swallowing a multi vitamin and it felt like it got stuck for a few hours since then I've lost about 60 pounds, struggle to eat solids and many other foods. I have an unexplainable pain/discomfort in my throat and I don't understand why. it use to feel like I had a sharp object in my throat but that went away after several months, now I still get the discomfort in my throat through out the day whether or not I eat or drink something. My GI doc gave me omeprazole to take and says, my medication is working and what I feel is anxiety, is that possible? I dont want to take anxiety meds because I feel like I don't need them and don't want to rely on them. I've had tons of tests done and am tired of them, thank God all are normal except 2 small cyst in my right side thyroid . I pray to God everyday for healing but I will definitely try this out for a few weeks! Anyone else that may have experienced this?

    • @ZafrirAmitai
      @ZafrirAmitai  7 лет назад +1

      Hi, thanks for sharing this with us. You might want to try whilst you are doing with me what is in this video, to hold in your mind that moment when it all started. See the picture, see yourself, feel it and notice how it is changing with the process. This can help you to heal. Let us know how you are doing. All is well.

    • @lzjz5679
      @lzjz5679 7 лет назад

      can you please reply, thanks.

    • @ZafrirAmitai
      @ZafrirAmitai  7 лет назад

      Yes I am therapist and I developed this healing method through my many years of working with people. It is complex to go here into the details of how & why it works. Please let us know how you are doing.

    • @lzjz5679
      @lzjz5679 7 лет назад

      I'm doing better but not sure how much this helped I haven't done it in a while but I'm sure it helped me some. Thank you. is this good for anxiety too?

    • @ZafrirAmitai
      @ZafrirAmitai  7 лет назад

      Liz Juarez It can help, you can use my other videos for that. Keep well.

  • @mauricelynn6291
    @mauricelynn6291 5 лет назад +1

    I panic everytime I try to swallow, I have hypothyroidism and anxiety, I haven’t ate food in over a year due to the panic I go thru and now I’m panicking more because I think it became a huge fear and I feel like I’m never going to eat normal food now. I’ve been living on liquids like ensure, boost, and breakfast drinks. That’s all. I went to the doctors multiple times and all they tell me is it’s my anxiety and thyroid. I went thru an X-ray and mri and nothing was found. I don’t even feel a lump or tightness in my throat...
    Plus I’m about to start basic training for the army soon and I’m scared for my life tbh.. I was on the brink of bulimia and I almost killed myself because of this problem

    • @mauricelynn6291
      @mauricelynn6291 5 лет назад

      Another big problem, I have a phobia or fear of choking and vomiting

    • @ZafrirAmitai
      @ZafrirAmitai  5 лет назад +1

      I suggest you find a therapist and work to release the anxiety and all tension that comes from that.

    • @chiefboy9844
      @chiefboy9844 5 лет назад +1

      I pray you be well

    • @douglasmitchel942
      @douglasmitchel942 5 лет назад

      Same here lol I’m so scared to even try solid foods

    • @DeepThoughts124
      @DeepThoughts124 5 лет назад

      Try 3rd eye meditation, and thradaka

  • @tayyabmalik6037
    @tayyabmalik6037 6 лет назад +3

    hii sir
    I am feeling that something is stuck in my throat and while eating feel pain... I went to internal medicine doctor, he said u have GERD and red throat and also gave me antibiotics for throat pain..
    I'm taking these medicine but still feeling the same. ..
    how can I get red from it... I have stomach problem since 2014... went to many doctors but still have issues...
    can u please help me...how to get rid from this problem? ?
    thanks. .

    • @ZafrirAmitai
      @ZafrirAmitai  6 лет назад +3

      Hi, it is hard to say what to do as I don't know you. Perhaps it will be good to get help with improving the functionality of the digestive system and doing work on clearing emotional issues.

    • @tayyabmalik6037
      @tayyabmalik6037 6 лет назад +2

      +Zafrir Amitai thanks sir

    • @muneebkhan7310
      @muneebkhan7310 5 лет назад

      @@ZafrirAmitai go get a chest x ray with barium contrast

  • @RingggoDoom1991
    @RingggoDoom1991 6 лет назад +2

    thes works wow if fill lil agen

  • @TPTP8080
    @TPTP8080 5 лет назад +2

    Hello sir, can this strange feeling effect your breathing potentially ?

    • @ZafrirAmitai
      @ZafrirAmitai  5 лет назад

      It doesn't have to, it depends on different things.

  • @Eastpointe
    @Eastpointe 3 года назад +2

    Why do I have a constant buzzing sound in my throat like something is blocking my muscles from releasing it?
    I also feel like I lump deep inside my throat or like a muscle is inflammed?

    • @ZafrirAmitai
      @ZafrirAmitai  3 года назад

      Perhaps it will be good to check it with your doctor.

  • @drasaboy
    @drasaboy Год назад +6

    How will I know it is caused by anxiety or acid reflux

    • @ZafrirAmitai
      @ZafrirAmitai  Год назад

      Best to check it with your doctor

    • @thechad685
      @thechad685 Год назад +8

      Sometimes can be both. For example, reflux starts it, then anxiety kicks in when you feel like you going to choke, panic makes you tense in that muscle even more and it continues to go on like that. This video's method helped me when mine starts up despite mine might be reflux caused

    • @riaon
      @riaon Год назад +2

      With reflux it would feel very raspy and gritty in the throat. But when it’s just the lump feeling it just feels like there is something stuck in your throat

  • @therapgame1990
    @therapgame1990 4 года назад +33

    This helped me so much I have this sensation about 4x times a month. Ever since this pandemic started I had my anxiety through the roof and this help me I started with a ten and now it feels like a 2 thank you so much

  • @Ruby-yn5fp
    @Ruby-yn5fp 4 года назад +28

    When you suddenly said "i am not perfect but i am good enough" I just started crying. It's horrible the way we treat ourselves and put ourselves under pressure. Thank you for this meditation.

    • @ZafrirAmitai
      @ZafrirAmitai  4 года назад +3

      Yes you are right, try to stop doing it, you/we deserve the best.

    • @Ruby-yn5fp
      @Ruby-yn5fp 4 года назад +3

      I just did it again. "I don't need to be perfect. I don't need to be anything at all." this is exactly what I needed to hear today. Thank you again.

  • @leo-dr7jl
    @leo-dr7jl 4 года назад +104

    I only ever feel the lump when I’m thinking about it. When I wake up in the morning it’s gone but then it comes back during the day and it’s so horrible. Could that be something else or just stress?

    • @Ruby-yn5fp
      @Ruby-yn5fp 4 года назад +6

      i feel you. in my case i wake up with it so it may have to do with reflux, i am still seeing doctors about this. although in the most cases even if it is reflux, there is no clear cause, just stress causing muscles in your digestive system either to be overly clenched, or too relaxed (causing reflux). still it is very annoying.

    • @liptonred2440
      @liptonred2440 4 года назад +16

      It can be lack of sleep, also when you swallow saliva makes it even annoying and feels like you are getting choked

    • @Naughtymsa
      @Naughtymsa 4 года назад +11

      Are you worried and thinking always about Coronavirus??

    • @Naughtymsa
      @Naughtymsa 4 года назад +9

      @@Ruby-yn5fp i am going to different Docters since two months. And they prescribed GERD and Acidity medicine but i didn't have acidity. I didn't feel it while eating and drinking water. I feel more when i am thinking about it and check by swallowing saliva. And this is true that i have fear and stress bcz of Coronavirus

    • @jyotiarora9460
      @jyotiarora9460 4 года назад +3

      Prince KPK yupp because of this i m facing same problem no doc is giving medicine I thought there ws prob in my throat like corona i took a lot of hot water ginger garlic cinnamon turmeric even i took steam but no improvement nw anxiety has become mjor issue i have been suffering this prob for 2 months i was scared of corona i felt breathing prob nw breathing prob oki 70 per but this choking annoying tell me any home remedies i dnt hav health card doc jst talk on pho pls guys anyone can help

  • @melsher347
    @melsher347 2 года назад +19

    I am safe.
    I am great.
    Things will pass.
    Things will come.
    I have the power to control my life and my body.
    I am one with my body.
    The sensation is gone.
    The pain is gone.
    I am healthy.
    I am free.

    • @ZafrirAmitai
      @ZafrirAmitai  2 года назад

      Wonderful, inspiring, thank you for sharing 💫🙏

  • @wspraul9800
    @wspraul9800 3 года назад +28

    May god bless you 30 seconds after this I literally burped out my sensation thank you🙏🏼

  • @davehibbs9111
    @davehibbs9111 4 года назад +25

    Sips of hot water always seemed to help me relax the muscle in my throat.

    • @ervin7124
      @ervin7124 3 года назад

      How you feeling now

  • @holeekwality4022
    @holeekwality4022 4 года назад +19

    Please help me. When i’m not thinking about my throat, i feel absolutely normal, but when i think about it, then my throat has that uncomfortable feeling like someones pressing down my throat and it feeling a little tight. Please help

    • @ZafrirAmitai
      @ZafrirAmitai  4 года назад +1

      Well, try not to think about it, or think good things about your throat and all that it allows.

    • @holeekwality4022
      @holeekwality4022 4 года назад +1

      Zafrir Amitai isnt there any other cure?

    • @ZafrirAmitai
      @ZafrirAmitai  4 года назад +2

      @@holeekwality4022 it's hard to say on this media, you can call me if you want.

    • @nikolmi5190
      @nikolmi5190 4 года назад +4

      me too! when I forget about it, it's not there but when I think about I can feel ittt it's so annoying im trying to distract myself and the last month I did not have it at all but it now happened again (the feeling is much much much more less thank god)

    • @ZafrirAmitai
      @ZafrirAmitai  4 года назад

      You can use WhatsApp

  • @kristynneal
    @kristynneal 2 года назад +13

    I watched this on the verge of a panic attack because of the lump in my throat, and by the end of it I felt normal again. I cried the entire time. You're wonderful, thank you so very much.

    • @ZafrirAmitai
      @ZafrirAmitai  2 года назад +1

      So glad to hear you're better 🙏

  • @ZafrirAmitai
    @ZafrirAmitai  3 года назад +7

    The videos I am making are for you, offering you help for those times when it is needed. I hope you will find them usefull. Subscribe to my channel to keep up with all new videos. All is well.

  • @shanebrown5152
    @shanebrown5152 7 лет назад +12

    I would like to personally thank you as well.... I have been going through this for well over a year. was just tested for cancer last week and it came back negative. they also done a swallow study and it came back showing nothing wrong... I have a lot of stress in the past year, and your Technique has helped relieve some of the tension. you have done more in the last 20 minutes than any doctor or medication in the past two months.
    THANK YOU!

    • @ZafrirAmitai
      @ZafrirAmitai  7 лет назад

      I am so glad to hear that. Keep on the good work and look after yourself.

    • @ZafrirAmitai
      @ZafrirAmitai  7 лет назад +3

      Make a list of all your successes, all the currently good things in your life, those things that you feel gratefull for. Keep reading and adding to it. It will help you to get strength and support from all that is good in and around you at present. Try to remember and know that all is well.

  • @bsage8368
    @bsage8368 Год назад +11

    I went from 5-6 to 0 after doing this!!!!! ❤ I’m incredibly shocked at the effectiveness and am thankful for the release 🙏🏼

  • @shanmarie4122
    @shanmarie4122 3 года назад +11

    This was beautiful, immensely helpful, and I cried what was clearly a much needed cry. Thank you, thank you, thank you, thank you, a million times thank you

    • @ZafrirAmitai
      @ZafrirAmitai  3 года назад +1

      Wonderful, thank you, please subscribe to support the channel 🙏

  • @mahaj4526
    @mahaj4526 3 года назад +9

    I never write comments, but I just needed to thank you. you have helped more than you will ever know. this is the first bit of relief I felt in weeks. God bless you.

    • @ZafrirAmitai
      @ZafrirAmitai  3 года назад

      I am so happy to hear that, thank you.

  • @rekhapanchal2561
    @rekhapanchal2561 5 лет назад +11

    Hi Zafrir, this really helped me. I was suffering from this feeling for 3 months and doctors kept saying after tests that i do not have anything critical and that I should work on not worrying and anxiety. I did not believe them but after changing 4 doctors I accepted and watched this video finally. This helped me for 3 to 4 hours atleast. I also cried while watching this for 1st time.
    But I knew I should work on some permanent solution. So to people having same issues, just want to say you can also try sudharshan kriya which is breathing meditation technique. After realizing that the feeling can be due to anxiety I started the kriya everyday and the feeling was gone within 2 days and it did not came back. Try and learn Sudharshan Kriya I would suggest for longer and permanent result.

  • @rolandogonzalez1374
    @rolandogonzalez1374 4 года назад +10

    Thank you Zafrir, very thankful that I found your content. Sometimes when feeling anxious it's hard to get one self to meditate but with this mantra it's a little easier to get some healing going.

  • @bhagirathparmar4036
    @bhagirathparmar4036 4 года назад +10

    From my side it was not anxiety but acid reflux. I am working at home bcoz of covid 19 problems I can't go to office so my daily routine changed. After lunch I take a break and sleep so there was the problem. And start feeling like anxiety. Please take doctor help they will gave you proper medicine's and diet plan what to eat and what not. God bless you all. (sorry for my bad English)

    • @ZafrirAmitai
      @ZafrirAmitai  4 года назад +1

      You are ok, thanks for the info.

    • @The_Life_of_Kay_Gee
      @The_Life_of_Kay_Gee 4 года назад +2

      Mine is from anxiety and acid reflux as well. Please consider getting the book "The Acid Watcher Diet". It is a life changer for acid reflux. I am not completely cured yet but have already seen great progress. God Bless

    • @tanvisawant6430
      @tanvisawant6430 4 года назад +2

      Hello, I'm assuming your from India, I'm experiencing the same thing, I had severe acidity and this globus feeling has started after that. Going to hospitals and to specialist is very risky in this COVID situation (I'm from Mumbai so very high cases here) It is depressing me day by day with the fear that will it ever get cured!? Plz tell me is your problem cured?

    • @bhagirathparmar4036
      @bhagirathparmar4036 4 года назад

      @@tanvisawant6430 yes I'm from India, Gujarat. If you feel stree and aunxity than you should do yoga and meditation. But I want to tell that you don't have to be worry about covid 19 bcoz we already find cure as well as it's not that much dangerous for young people so don't be worry just relax. My propbelm is different I guess. when I go for check up, doctor says that it can be acid reflux they gave me some madicines after 2 days whatever I feeling in my throat it's gone. But I don't no why I am experiancing acidity and like white poop I don't know it's weird and I'm scared now. I feel so empty now a days and even I lose weight from 59 to 55kgs. Hope i will recovered with this problem 🙏

    • @tanvisawant6430
      @tanvisawant6430 4 года назад +1

      @@bhagirathparmar4036 Hope you recover soon🙏