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- Опубликовано: 20 янв 2021
- 30 HELL #2
COACH - diet.coach.trainer
Round 1 (2176 ) 10’ no stop
1’ BALL SLAM
30’’ BOXING JABS 1’ JACK KNIFE
30’’SWISS BALL PASS
1’ ISO BENCH ON BALL
30’’RIGHT KICK
1’ SIT UP OVER HEAD
30’’ LEFT KICK
1’ LUNGE TO KNEE R
30’’ SIT UP TO BRIDGE
1’ LUNGE TO KNEE L
30’’ TAP ASS
1’ PUSH UP ON BALL
ROUND 2 ( 2177 )
1’ SQUAT
30’’ TWIST
1’ 180° BURPEES
30’’ SLOW CLIMB R
1’’KNEELING CURL
30’’ SLOW CLIMB L
1’ BEAR TO PUSH UP
30’’ ROW
1’BREAK DANCER PLANK
30’’ PLANK MILITARY
1’ KNEELING HAMMER
30’’ KNEE TO CHEST
1’ SQUAT PRESS
ROUND 3 (2178)
1’ DEADLIFT
30’’ SCISSOR
1’ GOOD MORNING
30’’ BEAR TAP
1’ KNEELING PRESS
30’’BACK EXTENSION
1’ PISTOL DIP
30’’ ALTERNATE TOUCH TOES
1’ TAP SHOULDERS ON BOX
30’’ SIT UP OVER HEAD
1’ STEP ON BOX R
30’’JUMP 360°
1’ STEP ON BOX L
