This is literally the best video to understand about carbs, fat and protein. Worth watching it for 17mins. Much appreciate for uploading. Really great info for me.
I rarely give a positive comment but I really have to tell you that I appreciate this video and your work very much. Very well explained keep it up ! cheers
Dr. Galpin, I’m a junior at Indiana University for exercise science and I believe that I’ve learned more from hearing you speak on RUclips, barbell shrugged and your book than I’ve learned so far in College. Thank you for what you do.
Thank you very much, Dr. Andy Galpin, for putting such great information out there. The videos are gold if you want to know how the human metabolism works. Your talent for breaking down complicated systems into informational pieces is astonishing. I really liked the fire analogy in the beginning to get an overview. I like to watch the 5-minute version to get an overview. When you watch the 25 and then 55-minute versions, you get great detail.
Beautifully explained. I bet you provide alot of clarity to individuals who are confused about specific information when explaining in person. You're students are very fortunate. Thank you for the content
I immediately subscribed coz how good you put the effort in this presentation. Thank you. I learned a lot. Easy to understand. Please keep making these
Hi Andy - I know you're going on Huberman Lab soon and your channel will most likely explode on youtube due to the excellent presentation and value of the information you provide. What do you think about releasing a new video as a guide to your channel? I've been sifting through and watching whatever I find interesting over the past week, which is basically all of it. I've found the way youtube presents the videos in search slightly confusing so maybe this would help the soon-to-be new viewers of your channel. Thanks for all that you've done and will do!
Very interesting. I have high triglycerides in the liver. Sounds like it may be a good idea to go very low carb and hope to burn those triglycerides as fuel correct?
Maybe, maybe not. I would just exercise consistently at a high intensity and eat better food, have sufficient protein, and slightly lower calories. That will probably do it.
Andy, hello! My name is Georgi from Estonia. I am a fan of your videos. I am a mma trainer (stand up) myself and I am also a student in the nutrition world. So one of the questions - can protein be stored as fat if you eat it too much?
Your three plate example is awesome, but confusing to many because as a carbohydrate source, you included simple (fruit) and fibrous (greens), but complex/starchy such as potato or rice, which is much more calorie-dense, was nowhere to be found. In your teachings, how and where do these fit into the equation? Thanks.
Hi Andy, is there any scientific studies out on wether or not fat feeds cancer? I read recently that fats can be turned to sugar when people are on a low carb diet. There's so many different sources out there that contradict each other it gets confusing. I listened to so many podcasts you've been on now I've decided I'm just gonna trust you lol.
It doesn't make sense to use the glycosis system as the primary energy system, as you stated, it is acute. Therefore, it should be reserved only for intense activity, such as before a exercise training session, or a difficult labor work day. The oxidative system is better optimized to be our primary energy system. Being in ketosis allows you to use the oxidative system the majority of the time, providing better health benefits with ketones You could still utilize the glycosis system optimally even on a keto diet. By consuming some dietary carbohydrates/glucose to enhance your performance prior to the planned intense activity session. The glycosis system should not be the primary, but a supplementary energy system.
Is the 4kcal/gram ratio accurate for carbonhydrates, I've just checked my uncooked/dry long-grain white rice nutrition label and it proves the opposite: 45g (1/4 cup) is 160 calories, but 45x4 = 180 cal.
Yes, as not everything in rice with mass provides calories. There is always some water left in whole foods (even dried), and fiber is a carbohydrate but not digestible and therefore not included. I'm not sure if every country counts fibers as carbohydrates on the label or not.
@@michaelnguyen6891 You just have to follow the kcals per 100g/serving it says on the label. If it says 160 kcal per serving that's what it is. Whole food sources rarely have only protein, fat or starch. Just like almost every part of you has some mix of those things, so does every other living thing. For convenience people say rice is a starch, but they contain more than just that.
Everybody talks about weight loss but what about us very hard weight gainers? You know the skinny guys. How can we get GAINS without killing ourselves trying to get there?
please make one for vegan. people and me as well, are fucking up diets and health because we don't know portions to put on plates for vegan diets. I have potatoes (main), tofu, peanut butter, eggplant, flaxseed that I go to but damn, its very difficult to set up
All about calories. But what about insulin...which is also a storage hormone. Fruits...fructose will spike insulin levels... As per Dr. Jason Fung, calorie counting is not effective...in terms of fat loss. I have lost 40 kgs in 12 months by just having a high fat, optimum protein and very low carbohydrate diet. Still maintained after 3 years.
Pre arigcultural industry. Fruits were only eaten seasonal. The timing of fructose and glucose being available was to prepare the survival of species for the winter. The problem with modern society is we have access to all kinds of foods all year round. So people who constantly feed off starches and sugars all year round, their glycolysis system is always activated and their oxidative system isn't or is in a low activated state when they sleep and can't eat. They might even lose the ability to go into a deep state of ketosis and efficiently use their bodyfat as energy if they never try a strict keto diet. I have experimented with both systems and prefer being in ketosis. I will still use dietary starches and sugars as supplementary but never again as my preferred nutrients for fuel.
Lol and those leaves aren't even a gram of carbs, just water and phytochemicals. Moreso just nitrates really due to chemical fertilizers and soil degredatikn
This is literally the best video to understand about carbs, fat and protein. Worth watching it for 17mins. Much appreciate for uploading. Really great info for me.
I rarely give a positive comment but I really have to tell you that I appreciate this video and your work very much. Very well explained keep it up ! cheers
Dr. Galpin,
I’m a junior at Indiana University for exercise science and I believe that I’ve learned more from hearing you speak on RUclips, barbell shrugged and your book than I’ve learned so far in College.
Thank you for what you do.
Thank you very much, Dr. Andy Galpin, for putting such great information out there. The videos are gold if you want to know how the human metabolism works. Your talent for breaking down complicated systems into informational pieces is astonishing. I really liked the fire analogy in the beginning to get an overview. I like to watch the 5-minute version to get an overview. When you watch the 25 and then 55-minute versions, you get great detail.
Keep up the good work, Your videos are great.
Beautifully explained. I bet you provide alot of clarity to individuals who are confused about specific information when explaining in person. You're students are very fortunate. Thank you for the content
andy i would love a video on things to consider when building WARM UP & RECOVERY ROUTINES and whats essential?,thanks for all your hard work!
I immediately subscribed coz how good you put the effort in this presentation. Thank you. I learned a lot. Easy to understand. Please keep making these
Your explanation helps clarify lot of myths....and great analogies...you are helping a lot of people...
Very helpful doctor thank you very much! 👍🏼
Very well explained. Thanks for taking the time to make this video
Easiest way of explanation! Great video
Thumbs up not for the topic of video but for the interpretation and information that you give doc!
Thank you! Finally somebody that I can trust....
Very informative and easy to understand.
Hi Andy - I know you're going on Huberman Lab soon and your channel will most likely explode on youtube due to the excellent presentation and value of the information you provide. What do you think about releasing a new video as a guide to your channel? I've been sifting through and watching whatever I find interesting over the past week, which is basically all of it. I've found the way youtube presents the videos in search slightly confusing so maybe this would help the soon-to-be new viewers of your channel. Thanks for all that you've done and will do!
I absolutely love your videos! I would like to know if saturated fats should be limited, omitted, or if it doesn't matter.
Great video. Really cleared my confusion between Fats and Carbohydrates.
THANK YOU 😭😭😭 I searched HOURS for this omg worth itttttt
Thanks Dr. Andy! I'm sharing now.
Great information. Please make one on HIIT and Tabatas and how they affect us
first video that i found really trustworthy to believe in....thanks but bring some more videos like this for healthy life
Just the explanation I was looking for, thank you
Very interesting. I have high triglycerides in the liver. Sounds like it may be a good idea to go very low carb and hope to burn those triglycerides as fuel correct?
Maybe, maybe not. I would just exercise consistently at a high intensity and eat better food, have sufficient protein, and slightly lower calories. That will probably do it.
Awesome explanation!
The best visualization
Thank you easy to understand!
Thank you for sharing Andy 🤯
Andy, hello! My name is Georgi from Estonia. I am a fan of your videos. I am a mma trainer (stand up) myself and I am also a student in the nutrition world. So one of the questions - can protein be stored as fat if you eat it too much?
Thank you for teaching.
Yes! Thank you for this help and detailed presentation!
Excellent
Good explanation for dummies like me.
Not sure y you got Less likes... The video is awesome
Nanda Kumar this video is stupid
Manny Villalpando jus like ur mum?
I cant believe this is free!
Nice video, excellent clarification.
Great job! Btw i think veggies are better eat more because the carbs in them is specially fiber and less sugars
Good and great explanation,keep up buddy.
Thank you for this.
Another spot on video thank you for sharing!
Didn't realize you were in the Pacific Northwest. Go Hawks!
Thank you.
very good information
thank you
Nice video on the macro nutrient
Andy you tha mannnn!!!💪🏽
How do you know if you're metaphorically flexible?
I would read up on Mike T. Nelson's work on "metabolic flexibility".
Your three plate example is awesome, but confusing to many because as a carbohydrate source, you included simple (fruit) and fibrous (greens), but complex/starchy such as potato or rice, which is much more calorie-dense, was nowhere to be found. In your teachings, how and where do these fit into the equation? Thanks.
Check out the other videos, it's explained a few other times in those. Hope that helps!
Grunion Gazzette huh? You live near me then! Your videos make me want to pursue exercise science and physiology for study.
Really nice video..thanks :)
Excellent video, the only draw back is the sound quality (at least on my laptop)
Good info Andy
Gona watch all your videos =)
Hi Andy, is there any scientific studies out on wether or not fat feeds cancer? I read recently that fats can be turned to sugar when people are on a low carb diet. There's so many different sources out there that contradict each other it gets confusing. I listened to so many podcasts you've been on now I've decided I'm just gonna trust you lol.
Absolutely. Many of them do. There are no free passes or magic solutions in physiology...
great video and use of visual aids.
Loved it.
When u say fat has more atp, do u mean dietary fat or some other?
It doesn't make sense to use the glycosis system as the primary energy system, as you stated, it is acute. Therefore, it should be reserved only for intense activity, such as before a exercise training session, or a difficult labor work day.
The oxidative system is better optimized to be our primary energy system. Being in ketosis allows you to use the oxidative system the majority of the time, providing better health benefits with ketones
You could still utilize the glycosis system optimally even on a keto diet. By consuming some dietary carbohydrates/glucose to enhance your performance prior to the planned intense activity session. The glycosis system should not be the primary, but a supplementary energy system.
Is the 4kcal/gram ratio accurate for carbonhydrates, I've just checked my uncooked/dry long-grain white rice nutrition label and it proves the opposite: 45g (1/4 cup) is 160 calories, but 45x4 = 180 cal.
Yes, as not everything in rice with mass provides calories. There is always some water left in whole foods (even dried), and fiber is a carbohydrate but not digestible and therefore not included. I'm not sure if every country counts fibers as carbohydrates on the label or not.
Errno So counting calories is indeed hard 😂
@@michaelnguyen6891
You just have to follow the kcals per 100g/serving it says on the label. If it says 160 kcal per serving that's what it is.
Whole food sources rarely have only protein, fat or starch. Just like almost every part of you has some mix of those things, so does every other living thing. For convenience people say rice is a starch, but they contain more than just that.
Errno thanks, that’s a good tip ^_^
@@michaelnguyen6891 Good luck!
I can't believe he is giving all of this for free.
This is great. I want more content.
I like this black board teaching method
why would somebody press unlike for yours videos. i don't get it. :D
Everybody talks about weight loss but what about us very hard weight gainers? You know the skinny guys. How can we get GAINS without killing ourselves trying to get there?
Super give example
awesome
please make one for vegan. people and me as well, are fucking up diets and health because we don't know portions to put on plates for vegan diets. I have potatoes (main), tofu, peanut butter, eggplant, flaxseed that I go to but damn, its very difficult to set up
All about calories. But what about insulin...which is also a storage hormone. Fruits...fructose will spike insulin levels... As per Dr. Jason Fung, calorie counting is not effective...in terms of fat loss. I have lost 40 kgs in 12 months by just having a high fat, optimum protein and very low carbohydrate diet. Still maintained after 3 years.
Pre arigcultural industry. Fruits were only eaten seasonal. The timing of fructose and glucose being available was to prepare the survival of species for the winter. The problem with modern society is we have access to all kinds of foods all year round.
So people who constantly feed off starches and sugars all year round, their glycolysis system is always activated and their oxidative system isn't or is in a low activated state when they sleep and can't eat. They might even lose the ability to go into a deep state of ketosis and efficiently use their bodyfat as energy if they never try a strict keto diet.
I have experimented with both systems and prefer being in ketosis. I will still use dietary starches and sugars as supplementary but never again as my preferred nutrients for fuel.
Fucking brilliant
Beautiful
Lol and those leaves aren't even a gram of carbs, just water and phytochemicals. Moreso just nitrates really due to chemical fertilizers and soil degredatikn
Doctor!!!!!!?
just show us a plate for an example...would need a lot less talking from Andy Galpin I think
Farbohydartes 😃
i am like car bow hide rates so i am a pro teen!!!
cute lul border u got dere
Starts to talk about protein.
Dog appears.