How To Stop The Comparison Game

According to a recent Cigna survey, 61% of adults sometimes or always feel lonely. The study also found that there is a greater feeling of loneliness among people who use social media more frequently.
Do you find yourself mindlessly scrolling through social media, or leaving social events, feeling more depleted instead of energized or uplifted?
In this virtual Lunch & Learn, writer Mandy Pallock will teach you how to use curiosity to become secure in your own identity, personality, and space. Mandy will teach you the strategies to combat loneliness and negative comparisons, so you can learn how to interact both online and in-person in a healthy, life-giving way.
In this virtual Lunch & learn, you will learn:
- How to use curiosity to build your own identity and personality
- Learn strategies that will help you better identify when a space is healthy for you and your mental health