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Gym Bros Try Each Others Cheat Meals
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- Published on Apr 17, 2026
- What happens when gym bros ditch the macros and swap cheat meals?
PSA: WE DID NOT ASK THEM TO WEAR BLACK VESTS
In this episode, two gym bros bring their ultimate cheat meals to the table - then try each other’s to see which one actually delivers on flavour, satisfaction, and pure guilty pleasure.
From greasy fast-food classics to unexpected comfort food picks, reactions range from instant approval to serious regret. 💀 Some meals hit way harder than expected… others probably shouldn’t be repeated.
In the video:
Serkan - @thatlondondude
Ruben - @ruben8monteiro
Nico - @nicofyea
👇 Which cheat meal would YOU choose? Let us know in the comments. 
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the one who brought the cheeseburger is the only real gym bro
confirmed by his physique too
@TeCappa And his cheat meal..... the others just made low-cal food and dessert
Agreed other guys look like they go for a jog now and again, they don't even understand what a "treat meal" is
That an the dessert guy that was a good cheat meal too
both dessert and burger, who tf having a salad for a cheat meal cmon😭😭😭😭
Making a salad for a cheat meal and then giving a burger 5/10 is crazy work
Brother a cheat meal doesn’t have to be a fast food meal
@DANIKUJOHHA salad is not a cheat meal 😂
@DANIKUJOHHITS A FUCKING CHEAT MEAL!! WHAT ARE YOU ON ABOUT YOU TOOL!
@DANIKUJOHH brother hamburgers aren't only made st fast food places. Some of us can cook have people who love us that can. Im sorry you have neither but yes others do
@sonnieandjacobyou have no idea whatsoever what a cheat meal is if you are bodybuilder you absolute donut
The guy with the burger and fries should have won, hands down.
That truly was the only one that felt like a cheat meal
Only guy who looks like he actually goes to the gym too
didnt win because its a Five Guys burger, and living here in Los Angeles where we have a diabolical amount of fast food burger variety, Five Guys is hot garbage and even gets beaten by IN-N-OUT, and that, is also steaming trash unless hungover lol
@suhy9861guess what they’re not in Los Angeles there’s not as much variety in English
facts, you can't go wrong with five guys
I did not expect to see a salad in a cheat meal contest.
Bro was tripping
I literally have that for lunch at work. Am i unhealthy 😭
if thats a cheat meal i dont wanna see his normal meals lmao
Tbf, he looks like he barely eats at all. That's probably cheating for him.
@HNW171nah i think he has like the most consistent diet, like he doesn't sacrifice as much so he doesn't to go over the top on his cheats
Calamari in a tortilla? With apples on the side & honey? Lol.
Sounds like a pregnancy craving. 😩😂😂
😂😂
Fr.
fr 😭
🤣🤣
😂😂😂
calamari guy is insufferable
He wasn't that bad lol
@Daz19 he's getting upset at them for not liking the food he's hella annoying 😭😭
@viviciamp and constnatly claiming hes the best too lmao, what a douche of a guy
@Daz19 he's pretty bad.
Him and the salad guy
The calamari guy is such a sore loser smh😭😭😭😭
fr bros trying too much to be different
I think he's more than a sore loser.. guy sounds narcissistic, griping from the beginning. He just bugged me throughout.
I think the sweet tooth guy was the sweetest, and the other two are just straight up decent people, also they have good tastes! That burger and salad are right up my street.
@ArchAngelAzra IKR
Skin issue
THATS WHAT I WAS THINKINGG
NGL the burger and fries and the ice cream burger one were the only ones that qualified as cheat meals here guys... i would understand if some of the others brought a big bowl of mac and cheese, or a huge-ass bucket of fries, or a full round cake, or a box of cupcakes, or some shit...but those other meals look like regular healthy food you can eat normally -_- i mean if those others qualified as cheat meals, what are they even eating normally?! carrot/celery sticks and a side of protein shake?! damn
This channel doesn't seem to get decent people on the show, every time I watch one of these there's multiple people who don't even qualify with the meals they bring in.
Probably plain rice with grilled chiken lol. I know a lot of gymbros have this misconception that if something tastes too good then it's automatically "not healthy enough"
And I will add that even a top tier athlete would consider those perfectly fine everyday meals, especially the first one. I think that for many gymbros a cheat meal is just something that tastes good lol
Salad guy doesn't even look like he consumes a whole lot of protein no offense to him
@ChappersLaNoCry They do it on purpose, its hardcore ragebait. They'll bring in a couple people who they know will bring in something spot on, and a few that will piss everyone off so they get comments like this for engagement.
There’s only one actually getting a cheat meal. We can clearly see lol
the french bread was definitely a cheat meal also
@nathangreaves8458yeeeah, you’re right 💪🏼
Naaah, a sugar bomb is also a cheat meal fs
@nathangreaves8458 calorie wise yea, but if you eat like 1,9 k each day of the week and you have that one cheat meal you want something filling bro, french toast ice cream aint it. like lasagna or fried chicken burger with fries
@luisrackensberger2998 plus thats a dessert, not a meal
Calamari in a tortilla is one of the worst things I've ever heard. And I love calamari and I will eat anything in a tortilla. This is diabolical.
Have you tried crumbed calamari in a wrap with tarama and a fresh salad? S Tier!
I don't see how calamari would be a bad idea tbh. The problem is when calamari is the ONLY thing you put in your tortilla
@lelelelel88yeah they could’ve made a calamari taco or something
fr atleast put the calamari between some brioche buns instead. but then again seems like hes got a problem with brioche buns
@Tee_Sheikhyeah with like coleslaw and a nice sauce or something
IS THIS RAGE BAIT!? the only meal that is ACTUALLY cheating on their diet with a meal is the burger!! And the burger french toast too but... Desert vs MEAL
EXACTLY who are these people?
I think its satire tbf
@boxingfan97 I dont think it is, gym bros notoriously have eating disorders :/ I wouldn't be surprised if they genuinely believed a salad was a cheat meal
Well at least the burger dude & French toast dude actually understood the assignment. 😴😴😴😴😴😴😴
This video has unironically made me really angry, you have to redo this one with some actual gymbros rather than these guys making sallads and calamari wraps, like what?? wheres the grease?? wheres the cheating???
I was expecting some howtobasic stuff like burgers inside of burgers wrapped in bacon with cheese dip but instead its lettuce and carrots with chicken. Like bro, what are you cheating on? Do you heat hardtack with warm water everyday or something 😂😂
Except for the tattoo guy, none of them look like they gym.
the italian guy lifts bottles of olive oil
😂😂😂
Mf shut up with your permanent perfect lighting pump posing editing lens on your eyes
ur brain is fryed lord have mercy
@Mouna_el88 He's right
"Cheat meal has to have a bit of a healthy side" bro wtf
Need to redo the video with actual cheat meals! The burger was the only cheat meal
So French toast and ice cream is not a cheat meal?
French toast is a cheat meal. If it isn't for you you're gonna have to reorganise your project meal plan
And guys that actually go to the gym
I'm not even a fan of French toast, but it's clearly a cheat meal.
10:01 Italian dude has never ate a burger in his life. 😅😂
immediately knew beanie and watch was gonna have a piss plate meal with his ratings
It’s always the one giving bad ratings who have the worst food lol it’s js so they can win by giving shit scores to thr others
What did beanie guy do wrong ?! He gave an 8 and a 9 and had the best meal ??
@JamesTaylor117 2nd best
beanie was the only guy who had a actual cheat meal plate 😂
@JamesTaylor117 Pretty sure he's referring to the black guy.
Calamari in a tortilla? Michelin 😜🤣🤣🤣🤣🤣🤣🤣 nope
You put the michel in Michelin so I will agree
not even toasted so the tortilla flavor isnt even there
gym bros ?? apart from the burger guy they all like they just started on january 1st
Came straight to the comments looking for this🤣🤣
The calamari guy is big
@pullfunnystick lizzo's big too what's your point ?
@jayelee9Lizzos fat, the former isn’t. You must not know what being big means in the gym
@pullfunnystickyour reply is funny haha ty for that. im making fun of you
The mango guy have ever seen a gym?
What a surprise the only one who knows a real cheat meal is the only one that looks like he really works out. Burger and fries all the way.
The dude with the burger was the only gym bro
That salad, "cheat meal", is healthier than anything I have eaten in my entire life
Only two of these men got the assignment lol French toast and burger come on! It’s a cheat meal not who cooks better ha
Ice cream and burger guys were the only ones who brought actual cheat meals
So two actual cheat meals?
BURGER GUY GOT ROBBED
I‘m an unhealthy 45 year woman who has just started a gym routine. These guys are not gym bros! 😂
Salad as a cheat meal is just sad. Some of these chest meals are not worthy of being cheat meals, if you're going to cheat, do it right
The burger was the only actual cheat meal
8:40 this is the real cheat meal bro.
The Calamari Wrap HAS to be ragebait, because WTAF bro!?!?
10:52
He has the audacity to give the cheeseburger a 5 when he brought a SALAD as cheatmeals??!!
Ruben is sniffing his own farts with how he thought his calamari was the shit. Huge ego. Also the salad guy was weak. Elegance in a cheat meal? Get real bro
help this comment made me giggle but agreed
White guy with the soft arms is just there for the free meals 😅 and he's trolling hard because there is no way a salad with mango is a cheat meal lol! I appreciate the need to still make it healthy but come on 😂
I also have the feeling that he is an actor who is trolling😂
and he gave the burger and fries a 5/10🙄
7:04 i thought he was about to say 67 thank god
666667777777 SIIIIIIIX SEVEEEEEENNN
67.
2/4 understood the assignment. If a frou-frou salad is your "cheat meal" then you need someone to explain what it means to relax.
Making french toast with a burger bun should be considered A CRIME.
I am happy that calamari apple guy didn't win
The beanie guy is the only one that looks like he actually works out, maybe the French toast guy too, the other two should hop on a cheat month to gain some size 😭😭
10:59 what?!
Only the burger guy got this right.
There's always that one guy ...who gets jealous and scores less😂😂😂😂
There was only one gym bro here
How does this guy eat a salad for a cheat meal and is still not crazy lean?
That burger was the definition of a cheat meal 😂
after a week of eating bland chicken breast , egg n pasta. i need FIVEGUYS burger at least for my cheat meal
Half of them actually brought cheat meals. Half of these dudes don't know what a fucking cheat meal is. Holy Hell
calamari brudda needs to bake off
Do gym girls next.
You call these guys Gym Bros? haha
Agree. Embarrassing.
dude thats exactly what I said
It’s a state of mind
gymflations goes crazy. Next time you need a guy literally roid raging for these people to be happy
You’re just saying this because you’re used to seeing juiced steroid people
''best chef in the world'' yeah alright bro, the only proper cheat meal was the dessert and the five guys
Rubens reaction is called ragebait
Calamari guy is so immature
i dont think any of these guys even know what a cheat meal is except for beanie guy
The mango dish looks and sounds really nice and refreshing and I'd eat it but as a cheat meal? What are you cheating? Without some rice or something on the side that's not even a full regular meal my dude
The only cheat meal here is the burger and fries
They could only get one gym bro, so they got three of their PAs to throw on a sleeveless shirt
“I don’t want to see something like a salad-” “This is my mango chutney salad!”
im thinking these guys are cheating every day.. without any gym...
The guy with cheeseburger is the real one.
This is what cheat meal is like.
How r these not absolutely jacked if this is what they call a cheat meal
I don't think they're lifting many weights at the gym.
0:51 he looks like Sylvester Stallone in the 70s
Burger guy was real the other guys were weirdos 😂
the one that brought salad was hoping for compliments
ofc the guy named Serkan is the best gym bro 😭🙏
A french toast with ice cream is cheat meal 💀 burger hands down is a cheat meal
9:05 no sauce??! Me and bro are kindred spirits. I don’t think burger should have sauce either. But if it does it’s mayo
I think that sauce kind of cancels the existing flavours. You can no longer taste the real flavours of those components, you can just taste the sauce
last guy is the only one who had an actual cheat meal. I'd discus a weight into the stratosphere if someone gave me a salad or a piece of calamari inside a tortilla.
10:31 when he started describing that burger, i was literally salivating😂
The salad guy and the calamari one ore insufferable. Coming with a salad then rating the burger a 5 because he wants something more elegant, and then another one talking about creativity. DO THEY REALLY NOT UNDERSTAND WHAT A CHEAT MEAL IS .
?
Guys number 2 and 4 were the only ones who understood the assignment.
Do those people know what a cheat meal is?? Only the 2 get it
2:08 "Beginners" says the dude who wouldn't even show a bicep if he flexed.
Black dude removed the pickles and said he wanted more creativity and pazzazz smh.
The Italian dude was fun to watch with his expressiveness
Are the gym bros in the room with us lol cuz one guy at best had the body I was expecting to aee
The Only two that were cheat meals were the French toast and the burger, the other two are post workout meals
The guy that rated the burger a 5 but wanted to take it home is diabolical
6:32 he couldn't tell what a mango was either, lmao
they're rating cheat meals and talking about elegance and creativity... like what the hell??
Mr calamari had alot to say to only deliver the most primary school beige meal
I’m pretty sure they last minute asked the last guy to compete. Which is why he’s the only one not in a black sleeveless and brought food. Plus he’s the only actual gym bro here
Deadest cheat meals I've ever seen
Nah man, burger was decent, the rest was ass, tho.
Do these dorks know what a cheat meal actually is?
Five guys dude understood of course.
Wanting something “elegant” for a cheat meal is why you have no gains 😂
The one who did the least amount of work should have won lol
people who have underwhelming cheat meals usually have underwhelming physiques too
The two guys who had the worst cheat meals like what do you eat day to day?? You have a salad and calamari with tortillas as a cheat meal 😢
i don't work out, but isn't a CHEAT meal supposed to be... you know, like the name says, a "cheat" on your diet? How on earth was the first meal a "cheat" one?
i feel like the 2 winners were the ones who understood the assignment while the other two didn't (and i get it now why people in the comments are hating on the calamary guy, he is a sore loser indeed)
The first and third guys have no idea what a cheat meal is. The second and fourth guys absolutely nailed it.
There was only one gym bro, and only one cheat meal.
The 5 guys burger. Plain and simple
Cheat meal is a cheat, suppose to be a pigout slope
Mango Man and Mr Calamari are my two favourite personalities 😂 one is so confused, the other is so cranky
FIVE GUYS?! Yeaaaaaah boiiiiiii🤪
The Italian guy is the type of gym bro who goes everyday but only walks on the treadmill.
3 out of the 4 gym bros look like ordinary dudes that lift once every 2 weeks.
Imagine eating a salad for a cheat meal…does bro know what a cheat meal is supposed to be???
Burger and chips guy👀
One gym bro and 3 average bodied guys try each other's cheat meals.