I had unknowingly been giving my energy away most of my adult life, until getting divorced after 30 years when all things buried came into focus. Now over a decade later-including pandemic quarantine year- I was happily a self proclaimed hermit! But now, just now, I’m venturing out into the peopled world and your advice is absolutely essential to making this work! Protecting my energy field and knowing how to respond to negative energy is KEY!!! Thank you as always Sonia!🙏💖🙏💖🙏💖
What gives me energy is the place I'm living at - Alaska. Just living here and being out in nature every day makes me so happy and makes me feel good. This is the perfect place for me to live at. Also, being around my animals. I'm self employed and spend most of my day in my home office and around my dogs. Taking them for several walks daily gives me energy. When my husband comes home at night, my day is complete. I'm living my dream life.
Meditation/prayer... My art work... Nature... My pets... Laughing... Service to others.... Cleaning house... Etc... So many things give me energy!!! 💫💫💫💫 I love you Sonia 💕
riding bikes, being with and doing things with my grandaughter, being around my children and family, being outside, learning spiritual things, decorating a little, camping, nature, lakes, rivers, traveling .................gives me energy and happiness
I knew that I get vulnerable for bad energies to access me when I feel deminored in a toxic interaction. I open that door when I insist in treat fairly people who are not fair at ALL. We must be able to treat bad people with the limit they need.
What gives me energy is taking the priority to take care of myself instead of being nice in the face of abuse or having to prioritize toxic family needs. It’s really too bad that family does not give me energy but part of my healing process is recognizing I never took care of myself because as a child my mother required me to take care of her.
The heart's toroidal field; an electromagnetic field. The root word is *torus;* referring to the shape that looks similar to a donut or a sort of inner tube, the shape is created by rotating a circle around an axis in three-dimensional space. The heart's center would be the axis point for our specific toroidal field; most diagrams show the "tunnel" part centered on a human torso, with energy going up through the column/tunnel and then spilling down and around, like Sonia describes.
I always struggled with knowing how to get energy, now I know. I didn't know how to keep my energy from leaking out, now I know. You are so very helpful Sonia, thank you so much!❤
Yes, I'd rather know what's going on in their feelings and their worlds, than have them keep it in or expect me to guess. Can't be attuned to someone if we shut down/ignore every single negative expression they attempt. It's when they're overly focused on blaming or vengeance, that I get uncomfortable.
Taking turns is great advice. Good friends will have a balance of that. It took me way too long to learn that I didn’t have to be a martyr for everyone.
Sonia, you are a such a beautiful soul. Thank you for teaching these valuable lessons. I have been using the breathing technique you mentioned in a video about connecting to Spirit … the breathing out muck and the sliding down into the place you can be centered. I am also familiar with breathing from feet thru crown and cascading down around me. It works sooo well. You gave me a piece of the puzzle I hadn’t realized I could do to contain my own energy. I love you! 🕊💜🔯
Hi Sonia what gives me energy is reading Tarot for myself and others. Ready books like yours and other spiritual books. My brother he's always talking about the election its over and over. I'm rising above it, the negative energy, so I try to block him out. To protect my energy. Thank you for your teachings❤ Happy Christmas
My mother does the same! We go for a walk in the park and shes obsessed with international news and actually takes sides and it is not relaxing. I keep telling her to focus on the here and now! I dont want to hear about whose right who's wrong, bla bla bla....! The same thing she has accused me of doing but she cant take her own advice! 😮😢😅
I don't like being told what to do either. My cousin said when we were little I'd carry some a notebook and tell her what to do and say when we'd play 🤪
How do I thank you for these strategies, as I know my spirit has been trying to find these answers all of my life and I've struggled so hard to find them. You have put exactly what I was seeking into words that I couldn't. After losing my husband, I reflect and see he took my energy and how the years drained me so much, now I want to claim that energy back and your guidance is so helpful moving forward. So many blessing to you Sonia, you can't believe how grateful I am to hear what you said in this video. Have a wonderful new year, all my love and thanks.
Love you, Sonia! Thank you!!! I had a visualization of one of those fiber optic lamps from the ‘70’s with your protection of my energetic field exercise ;)
I forgot to say Happy Channuka!! Happy all Holidays! My vision of complete unity while retaining individualism is coming TRUE!! Luv luv luv YOU on this journey!!!
I really needed this. I’m on trip with my little family and in-laws, in another country. Being an empath and feeling all of their stuff and family drama and patterns has been a lot. Thank you so much for an instructive video. 💕✨🌈
Thank you Sonia I never really looked at it like that.....I always thought that I needed to help people using my energy but I certainly can't be dealing with all the over exaggerated drama that people like to swim in nowadays .....🤪
I’m only halfway through and there is so much helpful info and tips. The last several years have proven to be very much a time of reflection and the beginning of hopefully lots of healthy changes in my life, including relationships. What makes me feel good? Being alone. My dog. Nature. Thrifting. Learning. Reading. Researching. I have not been putting myself first. It’s time. I realize I am part of the problem. I still have strides to make but as long as I’m being true to myself and keeping healthy boundaries then I’m hoping I will attract more balance and joy! Merry Christmas and happy new year!
Thank you so much Sonia this is so helpful 🙏in creating a beautiful light bubble 💗 lately I have been listening to a lot... wasn't sure what to say w/o being rude...when people are sharing cares. Loved the phrases for a new language in my new way of relating to people. Being in nature Watching funny cartoons Creating new food recipes Dancing Going to events Blowing bubbles 🫧 Visiting new places
First off your blouse is very lovely....second I needed this today I decided to stay away from my very adult son because he is always hurting my feelings....so it's Christmas and he texts wanting to know when IAM going to give it up ... What bull ....
Thank you so much Sonia ❤🎉 this is so opportune today 👏🥳🕊️🫶Sending you Much Love and a BIG HUG . So happy for your family a new grandchild on the way 🦄👏😘
I bet that still works because everything is energy anyway. My proof is that you can still be hypnotized by a certified hypnotherapist through the video! Doesnt even need to be LIVE! So cool!🎉😅😊
My mother, she is so gross. Toxic, immature and a covert narc on top of it all. She is now in her 70s - you would think she would have stopped to review her actions/behavior at some point in time but no. I will be bringing in others to help care for her since my siblings don't want to deal with her either (not even the golden child). Living in the same home is draining, I'm seeking a new address in the new year - send prayers for me please.
GLORY!!!'m favoured, $140K every 3weeks! And am retired i can now give back to the locals in my community and also support God's work and the church. God bless America 🇺🇸 ❤️
Hello, how do you achieve such biweekly returns? As a single parent i haven't been able to get my own house due to financial struggles, but my faith in God remains strong.
YES!!! That's exactly her name (Elizabeth Ann Larson) so many people have recommended highly about her and am just starting with her 😊 from Brisbane Australia🇦🇺
I sent your link to my mothet but she just loves to naysay the very thing that could benefit her. It is quite sad and very ironic since she was the one who taught me similar principles or at least to have an open mind to new or unfamiliar concepts. But for her its more important from WHOM the info is coming from. That has been her gravest mistake. I have always been able to listen even to the "Village Idiot" and take away some sort of lesson esp. from my enemies.
Man, isn’t Sonia’s no-nonsense, uplifting help with other people’s dysfunctional chaos JUST what so many of us need right now? Thank you so gratefully Sonia. 🩷
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
🌟 Get my new book FREE NOW! Just pay for shipping! 👉 aygbook.soniachoquette.com/read-life?
Dear Sonia, I don‘t own a Credit Card. Could you offer Paypal payment as well pls?
Thanks and best Xmas wishes
I had unknowingly been giving my energy away most of my adult life, until getting divorced after 30 years when all things buried came into focus. Now over a decade later-including pandemic quarantine year- I was happily a self proclaimed hermit! But now, just now, I’m venturing out into the peopled world and your advice is absolutely essential to making this work! Protecting my energy field and knowing how to respond to negative energy is KEY!!! Thank you as always Sonia!🙏💖🙏💖🙏💖
What gives me energy is the place I'm living at - Alaska. Just living here and being out in nature every day makes me so happy and makes me feel good. This is the perfect place for me to live at. Also, being around my animals. I'm self employed and spend most of my day in my home office and around my dogs. Taking them for several walks daily gives me energy. When my husband comes home at night, my day is complete. I'm living my dream life.
That’s really awesome. I’m pretty sure I could not live in AK but I love hearing that you are there and LOVE it!❤
Love your comment that, "You don't have to star in their movie."😃
Meditation/prayer... My art work... Nature... My pets... Laughing... Service to others.... Cleaning house... Etc... So many things give me energy!!! 💫💫💫💫 I love you Sonia 💕
Love this ! Thank you!!!❤❤❤
riding bikes, being with and doing things with my grandaughter, being around my children and family, being outside, learning spiritual things, decorating a little, camping, nature, lakes, rivers, traveling .................gives me energy and happiness
I knew that I get vulnerable for bad energies to access me when I feel deminored in a toxic interaction. I open that door when I insist in treat fairly people who are not fair at ALL. We must be able to treat bad people with the limit they need.
I love the blouse you are wearing and the good advice!
What gives me energy is taking the priority to take care of myself instead of being nice in the face of abuse or having to prioritize toxic family needs. It’s really too bad that family does not give me energy but part of my healing process is recognizing I never took care of myself because as a child my mother required me to take care of her.
Being alone , painting, nature, travel, cooking are 5 things that give me energy.
Your videos too, thanks Sonia!
I did betray myself & I’m having to put it back together. I look forward to mapping out myself through your suggestions Sonia. Thanks 💗🎄
The heart's toroidal field; an electromagnetic field. The root word is *torus;* referring to the shape that looks similar to a donut or a sort of inner tube, the shape is created by rotating a circle around an axis in three-dimensional space. The heart's center would be the axis point for our specific toroidal field; most diagrams show the "tunnel" part centered on a human torso, with energy going up through the column/tunnel and then spilling down and around, like Sonia describes.
Great comment! Thank you!
I always struggled with knowing how to get energy, now I know. I didn't know how to keep my energy from leaking out, now I know. You are so very helpful Sonia, thank you so much!❤
I don’t mind it when people vent, as long as they are a good friend at the end of the day.
Yes, I'd rather know what's going on in their feelings and their worlds, than have them keep it in or expect me to guess. Can't be attuned to someone if we shut down/ignore every single negative expression they attempt. It's when they're overly focused on blaming or vengeance, that I get uncomfortable.
Taking turns is great advice. Good friends will have a balance of that. It took me way too long to learn that I didn’t have to be a martyr for everyone.
Sonia, you are a such a beautiful soul. Thank you for teaching these valuable lessons. I have been using the breathing technique you mentioned in a video about connecting to Spirit … the breathing out muck and the sliding down into the place you can be centered. I am also familiar with breathing from feet thru crown and cascading down around me. It works sooo well. You gave me a piece of the puzzle I hadn’t realized I could do to contain my own energy. I love you!
🕊💜🔯
What gives me energy is writing poetry , time to myself , crystals and reading. And yes no drama
You are a TREASURE!!!! Thank you so much for this gift of wisdom! My soul needed to hear this.
I let go of people who don’t choose themselves.
Hi Sonia what gives me energy is reading Tarot for myself and others. Ready books like yours and other spiritual books. My brother he's always talking about the election its over and over. I'm rising above it, the negative energy, so I try to block him out. To protect my energy. Thank you for your teachings❤ Happy Christmas
My mother does the same! We go for a walk in the park and shes obsessed with international news and actually takes sides and it is not relaxing. I keep telling her to focus on the here and now! I dont want to hear about whose right who's wrong, bla bla bla....!
The same thing she has accused me of doing but she cant take her own advice! 😮😢😅
I need good people round me and a good environment change my job because of negative people 😊❤
I don't like being told what to do either. My cousin said when we were little I'd carry some a notebook and tell her what to do and say when we'd play 🤪
How do I thank you for these strategies, as I know my spirit has been trying to find these answers all of my life and I've struggled so hard to find them. You have put exactly what I was seeking into words that I couldn't. After losing my husband, I reflect and see he took my energy and how the years drained me so much, now I want to claim that energy back and your guidance is so helpful moving forward. So many blessing to you Sonia, you can't believe how grateful I am to hear what you said in this video. Have a wonderful new year, all my love and thanks.
Send a donation! Thats a basic yet affirmative show of gratitude!
Love you, Sonia! Thank you!!! I had a visualization of one of those fiber optic lamps from the ‘70’s with your protection of my energetic field exercise ;)
Wonderful, wise, and practical advice. Thank you ❤
I forgot to say Happy Channuka!! Happy all Holidays! My vision of complete unity while retaining individualism is coming TRUE!! Luv luv luv YOU on this journey!!!
I really needed this. I’m on trip with my little family and in-laws, in another country. Being an empath and feeling all of their stuff and family drama and patterns has been a lot. Thank you so much for an instructive video. 💕✨🌈
Fantastic and really needed now that it's the holiday season.
Thank you very much ! A hug. 😊
“I hated that job so much the machine blew up!” lol😂 I love the way Spirit speaks to us… 🎉
Thank you Sonia. So helpful. x
So much helpful advice here!!🙏🙏🙏 “Tell me something good!” I gotta try that one!☝🏻 Also-What a gorgeous blouse!!💖
Like the song!
Tell me somethin good!!🎶🎵♾️
Thank you Sonia I never really looked at it like that.....I always thought that I needed to help people using my energy but I certainly can't be dealing with all the over exaggerated drama that people like to swim in nowadays .....🤪
I’m only halfway through and there is so much helpful info and tips. The last several years have proven to be very much a time of reflection and the beginning of hopefully lots of healthy changes in my life, including relationships. What makes me feel good? Being alone. My dog. Nature. Thrifting. Learning. Reading. Researching. I have not been putting myself first. It’s time. I realize I am part of the problem. I still have strides to make but as long as I’m being true to myself and keeping healthy boundaries then I’m hoping I will attract more balance and joy! Merry Christmas and happy new year!
Thank you! 🌟🙏
Love you! Thank you Sonya❣️🥰🎄🎁🎄🎁
Such Wisdom❤
I LOVE the taking turns with dumping on each other!
Been listening to Your audible version of latest book 🥰 thank you for sharing your gifts and insights
Thank you so much Sonia this is so helpful 🙏in creating a beautiful light bubble 💗 lately I have been listening to a lot... wasn't sure what to say w/o being rude...when people are sharing cares.
Loved the phrases for a new language in my new way of relating to people.
Being in nature
Watching funny cartoons
Creating new food recipes
Dancing
Going to events
Blowing bubbles 🫧
Visiting new places
Great lesson thank you
First off your blouse is very lovely....second I needed this today I decided to stay away from my very adult son because he is always hurting my feelings....so it's Christmas and he texts wanting to know when IAM going to give it up ... What bull ....
Tq sonia..❤❤
Thank you so much Sonia ❤🎉 this is so opportune today 👏🥳🕊️🫶Sending you Much Love and a BIG HUG . So happy for your family a new grandchild on the way 🦄👏😘
Great day ❤
Oh my perfect timing✨
Thank you💕
Just popped into my feed when I need thistle most..thank you beautiful love your energy!!
Drinking calming teas helps me
My husband isn't a good employee either. He quit his job earlier this year because the way a manager treated him.
Thank you! I subscribed to your channel today and started reading two books at once! this is something incredible!
Love this; thanks so much Sonya! Happy Holidays!🎄❤️
Thank you very much for sharing this valuable information 🖤
17:44 18:27 Thank you, Sonia.🙏💖🌟
Hello Sonia, Thank you so much for this and all your videos 💖
Blessed 🤍✨🤍
Thank you Sonia, I loved this video. ❤
I get it lol I hate being told what to do or having my neck breathed down❤❤❤
Thank you, Sonia!
Thank you 🙏
I sure needed this
Thank you.
What about while talking over phone? Do we do the same motion on solar plexus?
I bet that still works because everything is energy anyway. My proof is that you can still be hypnotized by a certified hypnotherapist through the video! Doesnt even need to be LIVE! So cool!🎉😅😊
❤❤❤
🙏
My mother, she is so gross. Toxic, immature and a covert narc on top of it all. She is now in her 70s - you would think she would have stopped to review her actions/behavior at some point in time but no. I will be bringing in others to help care for her since my siblings don't want to deal with her either (not even the golden child). Living in the same home is draining, I'm seeking a new address in the new year - send prayers for me please.
I love you Sonia 😂❤ I’m not a good follower either!
🎁🎁🎁🎁🎁🎉🎊🥳😘SO MUCH GRATITUDE FOR GIFTING THIS GREAT SO WELCOMED VIDEO NOW ! 👏👏👏👏
GLORY!!!'m favoured, $140K every 3weeks! And am retired i can now give back to the locals in my community and also support God's work and the church. God bless America 🇺🇸 ❤️
Hello, how do you achieve such biweekly returns? As a single parent i haven't been able to get my own house due to financial struggles, but my faith in God remains strong.
Excuse me for real?,how is that
possible I have struggling
financially, how was that possible?
Thanks to my co-worker whom God used to give a great opportunity of crossing paths with 'Mrs ELIZABETH ANN LARSON'.
YES!!! That's exactly her name (Elizabeth Ann Larson) so many people have recommended highly about her and am just starting with her 😊 from Brisbane Australia🇦🇺
I have heard a lot of wonderful things about Elizabeth Ann on the news but didn't believe it until now. I'm definitely trying her out
❤❤
💜🫂✨️
I sent your link to my mothet but she just loves to naysay the very thing that could benefit her. It is quite sad and very ironic since she was the one who taught me similar principles or at least to have an open mind to new or unfamiliar concepts. But for her its more important from WHOM the info is coming from. That has been her gravest mistake. I have always been able to listen even to the "Village Idiot" and take away some sort of lesson esp. from my enemies.
🙌❤️🙌
You’re so cute I love you
What if the draining one is your spouse 😢
Sorry dumped on ya....haha
Man, isn’t Sonia’s no-nonsense, uplifting help with other people’s dysfunctional chaos JUST what so many of us need right now? Thank you so gratefully Sonia. 🩷
@ Bernardino congrats 🎊
Very good video will look at the video again while writing the questions to ask myself thank you happy holidays 😊
❤❤❤