Taking Care of Yourself
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- Опубликовано: 10 сен 2024
- The concept of self-care varies from person to person, but at its most basic, it is caring for oneself physically, mentally, and emotionally. Siearah Curry, MA, LMHCA, and Curtis Smith discuss why self-care is vital in helping you maintain your overall mental health.
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#selfcare #counseling #wellness #mentalhealthandwellbeing