Maybe try doing it next to a wall. So if you start to fall you can lean against the wall. Also its important to do some back strengthening exercises. I hope this helps and good luck :)
@@salmaalfawal6155 If you can’t do stuff like falling in a backbend, jump splits, backbend kickover, and other simple stuff like that. If you can’t do those stuff then you are most likely a beginner
Hello Monika I have a quastion for you the chest stand.I can hold it, but I don't suffer for long. Do you have any tips on how I can hold it longer. Thank you for your answers.
I’m close to getting this but I’m really scared of going forwards while doing this!
Maybe try doing it next to a wall. So if you start to fall you can lean against the wall. Also its important to do some back strengthening exercises. I hope this helps and good luck :)
Or put a yoga ball we’re your hips are and then roll into the chest stand
Me too :((
Hollie that's so me
Same girl
I didn't expect a video this early. Great video and Keep up the good work!
Same (first! Yay!)
Thanks a lot I can do it now
Glad to hear that!
I cant I'm almost broke my kneck😂
@@user-vp2qv1my6n can you do it now?
My neck cracked
Ur channel is the most underrated channel on RUclips
Hey monika! Do you have any ideas to lift up your chest while doing a chest stand? And thanks for the tutorial!!
thx this helped ALOTTT😅😅😅
A lot *
Hi! You may not know this but, I'm a contortionist! And I just learned how to do that!!! Thank you sooo much!
KawaiiGG Gaming That's great! Happy to hear I can help
Thank u so much this really helped me
Thank you I did it 😊😁 yay
I cannot able to pull my legs for a chest stand I tried lot from one month but my legs not coming up from the ground
Any suggestions please
Do it in front of a wall so that when you go into it you can use the wall to push up your legs 😉 😂😜
@@itskrissyfr o.. thanks I will try it
@@babulborah k..good luck
You would need to roll into it with your hand against your side so it can help with the force. I recommend watching Anna Mcnulty
I can't do it 😭😭😭😭 I practice every day and I can't do it 😭😭😭😭😭😭😭😭😭😭😭
Have patience
PATIENCE IS KEYY!!
the blood rushing to my head makes my head hurt so bad whenever I do this. :(((( is there anything I can do to prevent that?Thank you so much!
This happens to me a lot
Me too drink alot of water train more and advil im guessing
Same
I got my chest stand im so happy 😊😁😊😁😊😁😊😊😁😊😮😮😮😮😮
I am trying this for a long time but when I fall farword my heart stop working I tried with wall also
the wall helps me a lot
When i tried to do that thing wre you hold your feet and roll bec im skinny my bones just hit the geound and push on me
Do these exercises give the back strength?
And do I really need to have a yoga mat?
Yes these exercises can strengthen your back and as long as you have something soft under you(especially your chin) it should be fine. Good luck ☺
@@MonikaGym
Wow thank youu , that was really helpful
How do I know if I am a beginner?
@@salmaalfawal6155 If you can’t do stuff like falling in a backbend, jump splits, backbend kickover, and other simple stuff like that. If you can’t do those stuff then you are most likely a beginner
@@itshannahg2683 I'm in between doing these stuff , thanks :D
for some reason when i try it, my head won’t go up, it stays on the floor and i can’t get it up to see through my legs, do you know why
Ty it helped me a lot
Do you have a spine
My brother saw me doing the warm-up and shouted that u was possessed :-D
Hello Monika
I have a quastion for you the chest stand.I can hold it, but I don't suffer for long. Do you have any tips on how I can hold it longer.
Thank you for your answers.
Are your shoulders possessed
هل من عربي هنا😭😭😭😭😭😭
im from dubai but my keybord does not have arabic keys
لا
this is very helpful
im sorry this isnt related but you know that cage is too small for your bird right?
my back is going to snap
Tots
I love you I can make it all because of you 💞💞💞💞💞👍👍👍👍👍👍
I tried but it helps
Can u do also how to do a floor needle
Thanks so much you helped me a lot thanks so much 💖😍
Me Spanish I got English from other videos
Ok
but anyways perfect!!!!!!!!!!
Omg im scared
U R the best
Why does she look possessed 😂😂
Hi
That looks weird
😇😇😇
I can’t but that’s fine bye
After that my eyes is so red
kinda rude: dont do this begginers....
Ello monika
You way to flexible for me
when you are not as good as Monika
Hillaree Harper yep
I heard so many bones cracking while *trying* to do this
first
i can do it but i really can’t hold it heeeeelp
THATS NOT HOW U DO IT
Tf
It is you're just jealous that you can't chest stand
Why did she do that noodle move in the beginning she is a weirdo
Its called stretching...
Escuse ME. Ugle
Elijah Mile
Like u
Pretty sure she's not ugly
yeah, ur ugly bitch
Thank you very much I can do it now
Not fair