How to do a chest stand

[@Raih570]

I’m close to getting this but I’m really scared of going forwards while doing this!

[@MonikaGym]

Maybe try doing it next to a wall. So if you start to fall you can lean against the wall. Also its important to do some back strengthening exercises. I hope this helps and good luck :)

[@holliesims4655]

Or put a yoga ball we’re your hips are and then roll into the chest stand

[@user-jh5ws9eb6g]

Me too :((

[@koolwolfie7859]

Hollie that's so me

[@50kamerie55]

Same girl

[@buffhitler3535]

I didn't expect a video this early. Great video and Keep up the good work!

[@blumoon9190]

Same (first! Yay!)

[@rehandaelshaer1649]

Thanks a lot I can do it now

[@MonikaGym]

Glad to hear that!

[@user-vp2qv1my6n]

I cant I'm almost broke my kneck😂

[@tchhairband1483]

@@user-vp2qv1my6n can you do it now?

[@wallacewifey85]

My neck cracked

[@srinivasthakur8348]

Ur channel is the most underrated channel on RUclips

[@burhanuddinharun3679]

Hey monika! Do you have any ideas to lift up your chest while doing a chest stand? And thanks for the tutorial!!

[@jay299]

thx this helped ALOTTT😅😅😅

[@jerryluma7819]

A lot *

[@kawaiigggaming3504]

Hi! You may not know this but, I'm a contortionist! And I just learned how to do that!!! Thank you sooo much!

[@MonikaGym]

KawaiiGG Gaming That's great! Happy to hear I can help

[@marylfutterer8448]

Thank u so much this really helped me

[@carolinaescarcega4261]

Thank you I did it 😊😁 yay

[@babulborah]

I cannot able to pull my legs for a chest stand I tried lot from one month but my legs not coming up from the ground
Any suggestions please

[@itskrissyfr]

Do it in front of a wall so that when you go into it you can use the wall to push up your legs 😉 😂😜

[@babulborah]

@@itskrissyfr o.. thanks I will try it

[@itskrissyfr]

@@babulborah k..good luck

[@kaylaelizabeth6196]

You would need to roll into it with your hand against your side so it can help with the force. I recommend watching Anna Mcnulty

[@carolinaescarcega4261]

I can't do it 😭😭😭😭 I practice every day and I can't do it 😭😭😭😭😭😭😭😭😭😭😭

[@stea2321]

Have patience
PATIENCE IS KEYY!!

[@hilary7032]

the blood rushing to my head makes my head hurt so bad whenever I do this. :(((( is there anything I can do to prevent that?Thank you so much!

[@salmaalfawal6155]

This happens to me a lot

[@bardwitch]

Me too drink alot of water train more and advil im guessing

[@Wytss]

Same

[@arianna12343]

I got my chest stand im so happy 😊😁😊😁😊😁😊😊😁😊😮😮😮😮😮

[@simi-uh9yi]

I am trying this for a long time but when I fall farword my heart stop working I tried with wall also

[@stvssrie2305]

the wall helps me a lot

[@akkakakwnamakwnnskakq]

When i tried to do that thing wre you hold your feet and roll bec im skinny my bones just hit the geound and push on me

[@salmaalfawal6155]

Do these exercises give the back strength?
And do I really need to have a yoga mat?

[@MonikaGym]

Yes these exercises can strengthen your back and as long as you have something soft under you(especially your chin) it should be fine. Good luck ☺

[@salmaalfawal6155]

@@MonikaGym
Wow thank youu , that was really helpful
How do I know if I am a beginner?

[@itshannahg2683]

@@salmaalfawal6155 If you can’t do stuff like falling in a backbend, jump splits, backbend kickover, and other simple stuff like that. If you can’t do those stuff then you are most likely a beginner

[@salmaalfawal6155]

@@itshannahg2683 I'm in between doing these stuff , thanks :D

[@user-vn3fd2zb5y]

for some reason when i try it, my head won’t go up, it stays on the floor and i can’t get it up to see through my legs, do you know why

[@rgncdrc]

Ty it helped me a lot

[@destinythomas3595]

Do you have a spine

[@irenebernards7204]

My brother saw me doing the warm-up and shouted that u was possessed :-D

[@angelinanopp8987]

Hello Monika
I have a quastion for you the chest stand.I can hold it, but I don't suffer for long. Do you have any tips on how I can hold it longer.
Thank you for your answers.

[@jeanettecooper9656]

Are your shoulders possessed

[@benzianecheikh3299]

هل من عربي هنا😭😭😭😭😭😭

[@alyaziaalmehairi9691]

im from dubai but my keybord does not have arabic keys

[@alaadobashi5229]

لا

[@andreasterling1954]

this is very helpful

[@Cookieplaysz]

im sorry this isnt related but you know that cage is too small for your bird right?

[@naturallybri316]

my back is going to snap

[@Wytss]

Tots

[@elizabethshipanga793]

I love you I can make it all because of you 💞💞💞💞💞👍👍👍👍👍👍

[@lesliebrown7224]

I tried but it helps

[@Heizouzz]

Can u do also how to do a floor needle

[@rackiahalm3944]

Thanks so much you helped me a lot thanks so much 💖😍

[@giselleandkeilani1516]

Me Spanish I got English from other videos

[@guyrianocharles7658]

Ok

[@ninahodulova680]

but anyways perfect!!!!!!!!!!

[@gviannq277]

Omg im scared

[@deepalibarjibhe5851]

U R the best

[@astraea1512]

Why does she look possessed 😂😂

[@SWGGYAVAroadtosubsquitting]

Hi

[@wendistinson2947]

That looks weird

[@apmo5159]

😇😇😇

[@serenasamson7508]

I can’t but that’s fine bye

[@katya_gamer4541]

After that my eyes is so red

[@ninahodulova680]

kinda rude: dont do this begginers....

[@kelia6741]

Ello monika

[@chunobiyop820]

You way to flexible for me

[@hillareeharper3256]

when you are not as good as Monika

[@brendaandersen6680]

Hillaree Harper yep

[@slowrollytbff1560]

I heard so many bones cracking while *trying* to do this

[@katiabarak8265]

first

[@rafadebritto]

i can do it but i really can’t hold it heeeeelp

[@kkslay4llong103]

THATS NOT HOW U DO IT

[@mikoli7016]

Tf

[@Wytss]

It is you're just jealous that you can't chest stand

[@chloexx_17]

Why did she do that noodle move in the beginning she is a weirdo

[@daniellajensen9511]

Its called stretching...

[@elijahmiles4631]

Escuse ME. Ugle

[@sameerahadihadi9343]

Elijah Mile

[@guyrianocharles7658]

Like u

[@5um4n_]

Pretty sure she's not ugly

[@bestmasreya]

yeah, ur ugly bitch

[@jennierebeiro4280]

Thank you very much I can do it now

[@2chycysfltwybt]

Not fair